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Awareness

Multifidi

5/8/2019

0 Comments

 
Picture
Posterior views, right illustration highlighting origins and insertions. (Image by R. Dorn)
mul-tif​-i-di

Action
Unilaterally:
  • Rotate the vertebral column to the opposite side

Bilaterally:
  • Extend the vertebral column

Origin
  • Sacrum and transverse processes of lumbar through cervical vertebrae

Insertion
  • Spinous processes of lumbar vertebrae through second cervical vertebrae (span two to four vertebrae)

Nerve
  • Spinal
Location: Deep to erectors, lateral to spine
BLMs: Spinous and transverse processes
Action: "Extend and/or rotate your spine"
0 Comments

Longissimus

5/8/2019

0 Comments

 
Picture
Posterior views, right illustration showing branches of longissimus. (Image by R. Dorn)
lon-jis-i-mus

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (thoracis)
  • Transverse processes of upper five thoracic vertebrae (cervicis and capitis)

Insertion
  • Lower nine ribs and transverse processes of thoracic vertebrae (thoracis)
  • Transverse processes of cervical vertebrae (cervicis)
  • Mastoid process of temporal bone ​(capitis)

Nerve
  • Spinal
Location: Lateral to spinalis fibers
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine"
0 Comments

Functional Range Conditioning

5/2/2019

0 Comments

 
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning (FRC) is a comprehensive joint training system based in scientific principals and research.

There are 3 main goals when training using FRC system and all are closely interrelated, and acquired simultaneously:
  1. Mobility Development:
    Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
  2. Joint Strength:
    While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
  3. Body Control:
    Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.
0 Comments

Intertransversarii

4/24/2019

0 Comments

 
Picture
Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn)
in-ter-trans-verse​-er-i

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
Cervical:
  • Spanning the transverse processes of vertebrae C-2 to C-7

Lumbar:
  • Spanning the transverse processes of vertebrae L-1 to L-5

Insertion
Cervical:
  • Spanning the transverse processes of vertebrae C-2 to C-7

Lumbar:
  • Spanning the transverse processes of vertebrae L-1 to L-5

Nerve
  • Spinal
0 Comments

Interspinalis

4/24/2019

0 Comments

 
Picture
Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn)
in-ter-spi-na-lis

Action
  • Extend the vertebral column

Origin
Cervical:
  • Spanning the spinous processes of C-2 to T-3

Lumbar:
  • Spanning the spinous processes to T-12 to L-5

Insertion
Cervical:
  • Spanning the spinous processes of C-2 to T-3

Lumbar:
  • Spanning the spinous processes to T-12 to L-5

Nerve
  • Spinal
0 Comments

Internal Oblique

4/24/2019

0 Comments

 
Picture
Lateral and anterior view. *Linea alba (Image by R. Dorn)
o-bleek

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side
  • Rotate vertebral column to the same side

Bilaterally:
  • Flex the vertebral column
  • Compress abdominal contents

Origin
  • Lateral inguinal ligament, iliac crest and thoracolumbar fascia

Insertion
  • Internal surface of lower three ribs, abdominal aponeurosis to linea alba

Nerve
  • T7, 8, T9-12, L1, iliohypogastric and ilioinguinal, ventral rami
0 Comments

Internal Intercostals

4/24/2019

0 Comments

 
Picture
Anterior view of rib cage. (Image by R. Dorn)
kos​-tal

Action
  • Draw the ribs inferiorly (decreasing the space of the thoracic cavity) to assist with ​exhalation

Origin
  • Inferior border of the rib above

Insertion
  • Superior border of the rib below

Nerve
  • Thoracic
Location: Spaces between the ribs
BLMs: Body of the ribs
Action: "Exhale"
0 Comments

Iliocostalis

4/10/2019

0 Comments

 
Picture
Posterior views, right illustration showing branches of iliocostalis. (Image by R. Dorn)
il-ee-o-kos-ta-lis

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (lumborum)
  • Posterior surface of ribs 1-12 (thoracis and cervicis)

Insertion
  • Transverse processes of lumbar vertebrae 1-3 and posterior surface of ribs 6-12 (lumborum)
  • Posterior surface of ribs 1-6 (thoracis)
  • Transverse processes of lower cervicals (cervicis)

Nerve
  • Spinal
Location: Lateral to longissimus fibers
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine" or "raise your feet slightly"
0 Comments

External Oblique

4/10/2019

0 Comments

 
Picture
Lateral views. (Image by R. Dorn)
o-bleek

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side
  • Rotate vertebral column to the opposite side

Bilaterally:
  • Flex the vertebral column
  • Compress abdominal contents

Origin
  • External surfaces of fifth to twelfth ribs

Insertion
  • Anterior part of the iliac crest, abdominal aponeurosis to linea alba

Nerve
  • (T5, 6), T7-11, T12
Location: Lateral surface of abdomen
BLMs: Iliac crest, bottom edge of ribs
Action: "Rotate your trunk to the opposite side"
0 Comments

external intercostals

4/3/2019

0 Comments

 
Picture
Anterior view of rib cage. (Image by R. Dorn)
kos​-tal

Action
  • Draw the ribs superiorly (increasing the space of the thoracic cavity) to assist with ​inhalation

Origin
  • Inferior border of the rib above

Insertion
  • Superior border of the rib below

Nerve
  • Thoracic
Location: Spaces between the ribs
BLMs: Body of the ribs
Action: "Inhale"
0 Comments

erector Spinae group

4/3/2019

0 Comments

 
Picture
Posterior view. (Image by R. Dorn)
(Spinalis, Longissimus, Iliocostalis)

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (thoracolumbar aponeurosis) that attaches to the posterior surface of sacrum, iliac crest, spinous processes of the lumbar and last two thoracic vertebrae

Insertion
  • Various attachments at the posterior ribs, spinous and transverse processes of thoracic and cervical vertebrae and mastoid process of temporal bone

Nerve
  • Spinal
Location: Alongside the spine
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine" or "raise your feet slightly"
0 Comments

quadratus femoris

3/6/2019

0 Comments

 
Picture
Posterior views of right hip. (Image by R. Dorn)
kwod-rait-us fe-mo-ris

Action
  • Laterally rotate the hip (coxal joint)

Origin
  • Lateral border of ischial tuberosity

Insertion
  • Intertrochanteric crest, between the greater and lesser trochanters

Nerve
  • Sacral plexus L4, 5, S1, (2)
Location: Deep to gluteus maximus
BLMs: Greater trochanter, ischial tuberosity
Action: "Laterally rotate your hip"
0 Comments

piriformis

3/6/2019

0 Comments

 
Picture
Posterior and anterior views of right hip. (Image by R. Dorn)
​
pir-i-form​-is

Action
  • Laterally rotate the hip (coxal joint)
  • Abduct the hip when the hip is flexed

Origin
  • Anterior surface of sacrum

Insertion
  • Superior aspect of greater trochanter

Nerve
  • Sacral plexus L(5), S1, 2
Location: Deep in gluteus maximus
BLMs: Sacrum, greater trochanter
Action: "Laterally rotate your hip"
0 Comments

Pectineus

3/6/2019

0 Comments

 
Picture
Anterior and posterior views of right hip and thigh. (Image by R. Dorn)
pek-tin​-e-us

Action
  • Adduct the hip (coxal joint)
  • Medially rotate the hip (coxal joint)
  • Assist to flex the hip (coxal joint)

Origin
  • Superior ramus of pubis

Insertion
  • Pectineal line of femur

Nerve
  • Femoral and Obturator L2, 3, 4
Adductor group
Location: Superficial and deep, medial thigh
BLMs: Pubic tubercle, rami and ischial tuberosity
Action: "Squeeze your thighs together"
0 Comments

obturator internus

3/6/2019

0 Comments

 
Picture
Posterior and anterior views of right hip. (Image by R. Dorn)
ob-tu-ra-tor in-tur​-nus

Action
  • Laterally rotate the hip (coxal joint)

Origin
  • Obturator membrane and inferior surface of obturator foramen

Insertion
  • Medial surface of greater trochanter

Nerve
  • Sacral plexus L5, S1, ​2
0 Comments

Obturator Externus

3/6/2019

0 Comments

 
Picture
Anterior and posterior views of right hip. (Image by R. Dorn)
ob-tu-ra-tor ex-tur​-nus

Action
  • Laterally rotate the hip (coxal joint)

Origin
  • Rami of pubis and ischium, obturator membrane

Insertion
  • Trochanteric fossa of femur

Nerve
  • Obturator L3, ​4
0 Comments

iliacus

3/6/2019

0 Comments

 
Picture
Anterior views of spine and right hip. (Image by R. Dorn)
i-lee-a-cus

Action
With the origin fixed:

  • Flex the hip (coxal joint)
  • May laterally rotate the hip (coxal joint)
With the insertion fixed:
  • Flex the trunk toward the thigh
  • Tilt the pelvis anteriorly

Origin
  • Iliac fossa

Insertion
  • Lesser trochanter

Nerve
  • Femoral L(1), 2, 3, 4
Location: Deep in abdomen
BLMs: Iliac fossa and crest
Action: "Bring your knee toward your chest" or "flex your hip"
0 Comments

Gracilis

3/6/2019

0 Comments

 
Picture
Anterior views of right hip and thigh, anterior view of right tibiofemoral joint. (Image by R. Dorn)
gra-cil-is

Action
  • Adduct the hip (coxal joint)
  • Medially rotate the hip (coxal joint)
  • Flex the knee (tibiofemoral joint)
  • Medially rotate the flexed knee (T/F joint)

Origin
  • Inferior ramus of pubis

Insertion
  • Proximal, medial shaft of tibia at pes anserinus tendon

Nerve
  • Obturator L2, 3, 4
Adductor group
Location: Superficial and deep, medial thigh
BLMs: Pubic tubercle, rami and ischial tuberosity
Action: "Squeeze your thighs together"
0 Comments

sartorius

2/15/2019

0 Comments

 
Picture
Anterior/medial and anterior views of right and thigh. (Image by R. Dorn)
sar-tor-ee-us

Action
  • Flex the hip (coxal joint)
  • Laterally rotate the hip (coxal joint)
  • Abduct the hip (coxal joint)
  • Flex the knee (tibiofemoral joint)
  • Medially rotate the flexed knee (T/F joint)

Origin
  • Anterior superior iliac spine (ASIS)

Insertion
  • Proximal, medial shaft of the tibia at pes anserinus tendon

Nerve
  • Femoral L2, 3​, (4)
Location: Superficial, slender
BLMs: ASIS, pes anserinus region
Action: "Bring your knee toward the ceiling" or "flex your hip"
0 Comments

GAMELLUS Superior

2/15/2019

0 Comments

 
Picture
Posterior and anterior views of right hip. (Image by R. Dorn)
​jem-el​-us

Action
  • Laterally rotate the hip (coxal joint)

Origin
  • Ischial spine

Insertion
  • Medial surface of greater trochanter

Nerve
  • Sacral plexus L5, S1, 2
0 Comments

Gamellus Inferior

2/15/2019

0 Comments

 
Picture
Posterior and anterior views of right hip. (Image by R. Dorn)
jem-el​-us

Action
  • Laterally rotate the hip (coxal joint)

Origin
  • Ischial tuberosity

Insertion
  • Medial surface of greater trochanter

Nerve
  • Sacral plexus L4, 5, S1, (2)
0 Comments

Psoas Minor

2/1/2019

0 Comments

 
Picture
Anterior views of spine and right hip. *Umbilicus. (Image by R. Dorn)
so-as

Action
  • Assist to create lordotic curvature in the lumbar spine
  • Tilt the pelvis posteriorly

Origin
  • Body and transverse process of first lumbar vertebra

Insertion
  • Superior ramus of pubis

Nerve
  • Lumbar plexus L1, 2
0 Comments

Psoas Major

2/1/2019

0 Comments

 
Picture
Anterior views of spine and right hip. *Umbilicus. (Image by R. Dorn)
so-as

Action
With the origin fixed:
  • Flex the hip (coxal joint)
  • May laterally rotate the hip (coxal joint)
With the insertion fixed:
  • Flex the trunk toward the thigh
  • Tilt the pelvis anteriorly
Unilaterally:
  • Assist the laterally flex the lumbar spine

    Origin
    • Bodies and transverse processes of lumbar vertebrae

    Insertion
    • Lesser trochanter

    Nerve
    • Lumbar plexus L1, 2, 3​, 4
    Location: Deep in abdomen, lateral to navel
    BLMs: Bodies of lumbar vertebrae
    Action: "Bring your knee toward your chest" or "flex your hip"
    0 Comments

    Biceps Femoris

    1/29/2019

    0 Comments

     
    Picture
    Posterior views of right hip and thigh, left illustration showing long head, right illustration showing short head. (Image by R. Dorn)
    bi-seps fe-mor-is

    Action
    • Flex the knee (tibiofemoral joint)
    • Laterally rotate the flexed knee (T/F joint)
    Long head:
    • Extend the hip (coxal joint)
    • Assist the laterally rotate the hip (coxal joint)
    • Tilt the pelvis posteriorly

    Origin
    Long head:
    • Ischial tuberosity
    Short head:
    • Lateral hip of linea aspera

    Insertion
    • Head of the fibula

    Nerve
    Long head:
    • Sciatic (tibial branch) L5, S1, 2, 3
    Short head:
    • Sciatic (peroneal branch) L5, S1, 2
    Hamstrings as a group
    Location: Superficial, posterior thigh
    BLMs: Ischial tuberosity, tendons of posterior knee
    Action: "Bend your knee" or "extend your hip"
    0 Comments

    semitendinosus

    1/29/2019

    0 Comments

     
    Picture
    Posterior views of right hip and thigh and anterior view of right tibiofemoral joint. (Image by R. Dorn)
    sem-eye-ten-di-no-sus

    Action
    • Flex the knee (tibiofemoral joint)
    • Medially rotate the flexed knee (T/F joint)
    • Extend the hip (coxal joint)
    • Assist the medially rotate the hip (coxal joint)
    • Tilt the pelvis posteriorly

    Origin
    • Ischial tuberosity

    Insertion
    • Proximal, medial shaft of the tibia at pes anserinus tendon

    Nerve
    • Sciatic (tibial branch) L4, 5, S1, 2
    Hamstrings as a group
    Location: Superficial, posterior thigh
    BLMs: Ischial tuberosity, tendons of posterior knee
    Action: "Bend your knee" or "extend your hip"
    0 Comments
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