 Posterior views, right illustration highlighting origins and insertions. (Image by R. Dorn) mul-tif-i-di Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Deep to erectors, lateral to spine BLMs: Spinous and transverse processes Action: "Extend and/or rotate your spine"
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 Posterior views, right illustration showing branches of longissimus. (Image by R. Dorn) lon-jis-i-mus Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to spinalis fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning (FRC) is a comprehensive joint training system based in scientific principals and research.
There are 3 main goals when training using FRC system and all are closely interrelated, and acquired simultaneously:
 Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn) in-ter-trans-verse-er-i Action
Unilaterally:
Bilaterally:
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
 Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn) in-ter-spi-na-lis Action
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
 Lateral and anterior view. *Linea alba (Image by R. Dorn) o-bleek Action
Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
 Anterior view of rib cage. (Image by R. Dorn) kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Exhale"  Posterior views, right illustration showing branches of iliocostalis. (Image by R. Dorn) il-ee-o-kos-ta-lis Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to longissimus fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly"  Lateral views. (Image by R. Dorn) o-bleek Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral surface of abdomen BLMs: Iliac crest, bottom edge of ribs Action: "Rotate your trunk to the opposite side"  Anterior view of rib cage. (Image by R. Dorn) kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Inhale"  Posterior view. (Image by R. Dorn) (Spinalis, Longissimus, Iliocostalis) Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Alongside the spine BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly"  Posterior views of right hip. (Image by R. Dorn) kwod-rait-us fe-mo-ris Action
Origin
Insertion
Nerve
Location: Deep to gluteus maximus BLMs: Greater trochanter, ischial tuberosity Action: "Laterally rotate your hip"  Posterior and anterior views of right hip. (Image by R. Dorn) pir-i-form-is Action
Origin
Insertion
Nerve
Location: Deep in gluteus maximus BLMs: Sacrum, greater trochanter Action: "Laterally rotate your hip"  Anterior and posterior views of right hip and thigh. (Image by R. Dorn) pek-tin-e-us Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together"  Posterior and anterior views of right hip. (Image by R. Dorn) ob-tu-ra-tor in-tur-nus Action
Origin
Insertion
Nerve
 Anterior and posterior views of right hip. (Image by R. Dorn) ob-tu-ra-tor ex-tur-nus Action
Origin
Insertion
Nerve
 Anterior views of spine and right hip. (Image by R. Dorn) i-lee-a-cus Action With the origin fixed:
Origin
Insertion
Nerve
Location: Deep in abdomen BLMs: Iliac fossa and crest Action: "Bring your knee toward your chest" or "flex your hip"  Anterior views of right hip and thigh, anterior view of right tibiofemoral joint. (Image by R. Dorn) gra-cil-is Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together"  Anterior/medial and anterior views of right and thigh. (Image by R. Dorn) sar-tor-ee-us Action
Origin
Insertion
Nerve
Location: Superficial, slender BLMs: ASIS, pes anserinus region Action: "Bring your knee toward the ceiling" or "flex your hip"  Posterior and anterior views of right hip. (Image by R. Dorn) jem-el-us Action
Origin
Insertion
Nerve
 Posterior and anterior views of right hip. (Image by R. Dorn) jem-el-us Action
Origin
Insertion
Nerve
 Anterior views of spine and right hip. *Umbilicus. (Image by R. Dorn) so-as Action
Origin
Insertion
Nerve
 Anterior views of spine and right hip. *Umbilicus. (Image by R. Dorn) so-as Action With the origin fixed:
Insertion
Nerve
Location: Deep in abdomen, lateral to navel BLMs: Bodies of lumbar vertebrae Action: "Bring your knee toward your chest" or "flex your hip"  Posterior views of right hip and thigh, left illustration showing long head, right illustration showing short head. (Image by R. Dorn) bi-seps fe-mor-is Action
Origin Long head:
Insertion
Nerve Long head:
Hamstrings as a group Location: Superficial, posterior thigh BLMs: Ischial tuberosity, tendons of posterior knee Action: "Bend your knee" or "extend your hip"  Posterior views of right hip and thigh and anterior view of right tibiofemoral joint. (Image by R. Dorn) sem-eye-ten-di-no-sus Action
Origin
Insertion
Nerve
Hamstrings as a group Location: Superficial, posterior thigh BLMs: Ischial tuberosity, tendons of posterior knee Action: "Bend your knee" or "extend your hip" |
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