mul-tif-i-di Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Deep to erectors, lateral to spine BLMs: Spinous and transverse processes Action: "Extend and/or rotate your spine"
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lon-jis-i-mus Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to spinalis fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning (FRC) is a comprehensive joint training system based in scientific principals and research.
There are 3 main goals when training using FRC system and all are closely interrelated, and acquired simultaneously:
in-ter-trans-verse-er-i Action
Unilaterally:
Bilaterally:
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
in-ter-spi-na-lis Action
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
o-bleek Action
Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Exhale" il-ee-o-kos-ta-lis Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to longissimus fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly" o-bleek Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral surface of abdomen BLMs: Iliac crest, bottom edge of ribs Action: "Rotate your trunk to the opposite side" kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Inhale" (Spinalis, Longissimus, Iliocostalis) Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Alongside the spine BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly" kwod-rait-us fe-mo-ris Action
Origin
Insertion
Nerve
Location: Deep to gluteus maximus BLMs: Greater trochanter, ischial tuberosity Action: "Laterally rotate your hip" pir-i-form-is Action
Origin
Insertion
Nerve
Location: Deep in gluteus maximus BLMs: Sacrum, greater trochanter Action: "Laterally rotate your hip" pek-tin-e-us Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together" ob-tu-ra-tor in-tur-nus Action
Origin
Insertion
Nerve
ob-tu-ra-tor ex-tur-nus Action
Origin
Insertion
Nerve
i-lee-a-cus Action With the origin fixed:
Origin
Insertion
Nerve
Location: Deep in abdomen BLMs: Iliac fossa and crest Action: "Bring your knee toward your chest" or "flex your hip" gra-cil-is Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together" sar-tor-ee-us Action
Origin
Insertion
Nerve
Location: Superficial, slender BLMs: ASIS, pes anserinus region Action: "Bring your knee toward the ceiling" or "flex your hip" jem-el-us Action
Origin
Insertion
Nerve
jem-el-us Action
Origin
Insertion
Nerve
so-as Action
Origin
Insertion
Nerve
so-as Action With the origin fixed:
Insertion
Nerve
Location: Deep in abdomen, lateral to navel BLMs: Bodies of lumbar vertebrae Action: "Bring your knee toward your chest" or "flex your hip" bi-seps fe-mor-is Action
Origin Long head:
Insertion
Nerve Long head:
Hamstrings as a group Location: Superficial, posterior thigh BLMs: Ischial tuberosity, tendons of posterior knee Action: "Bend your knee" or "extend your hip" sem-eye-ten-di-no-sus Action
Origin
Insertion
Nerve
Hamstrings as a group Location: Superficial, posterior thigh BLMs: Ischial tuberosity, tendons of posterior knee Action: "Bend your knee" or "extend your hip" |
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