Mission of Mindful Wellness
The mission of Mindful Wellness is to increase mindfulness, or awareness, by sharing open-source information in an effort to catalyze progressive change at the level of the individual, to ultimately build a better community and world. In other words, the purpose of this website is to offer a structured space to seek and disseminate conceptual truths, while having no dog in the race (the intention is not to be right - truth is the objective), suggest practical lifestyle applications, and share it with the world, all in an effort to create balance.
Through understanding and knowledge of oneself relative to the environment, we can gain a perspective that will enable us to take the necessary steps to begin unleashing our unlimited potential. There are choices that each of us can make right now, to change the way we live, and make ourselves, our planet, and our future much healthier. The human body, and the environment, is truly remarkable in the way that it is able to adapt, compensate, and regenerate, as necessary, in effect to a multitude of demands from modern life; but there is vast difference between surviving and thriving. We are not going to live forever, but while we are alive we can live well. If this website helps you make a more informed decision, or to get you started in the right direction, it will have more than served its purpose.
Through understanding and knowledge of oneself relative to the environment, we can gain a perspective that will enable us to take the necessary steps to begin unleashing our unlimited potential. There are choices that each of us can make right now, to change the way we live, and make ourselves, our planet, and our future much healthier. The human body, and the environment, is truly remarkable in the way that it is able to adapt, compensate, and regenerate, as necessary, in effect to a multitude of demands from modern life; but there is vast difference between surviving and thriving. We are not going to live forever, but while we are alive we can live well. If this website helps you make a more informed decision, or to get you started in the right direction, it will have more than served its purpose.
About The Creators
This website was originally created for resistance-trained athletes by Joe Pineda in partial fulfillment of the requirements for HED 446 Optimal Bone and Muscle Development at Humboldt State University. Since then, it is evolved into an independent open-source wiki with a vision to become a catalytic nexus for global consciousness transformation, based on research and experience, designed for professionals and laymen alike.
Joe Pineda
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As an aspiring Doctor of Physical Therapy, Joe has obtained a bachelors of science in Kinesiology with an emphasis in pre-physical therapy, and is currently applying to DPT programs throughout the Pacific Northwest. More recently, Joe has become deeply fascinated with many forms of integrated medicine such as holistic nutritional therapy, functional medicine, herbalism, and Ayurveda, among others. Finding many personal benefits and great interest in integrated medicine, he aims to offer his point of view to promote health and wellness to all.
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Joe Pineda presents at Kinesiology Senior Colloquium
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Caitlyn Tischer
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As an aspiring nutritional therapy practitioner, holistic chef and herbalist, Caitlyn has obtained a bachelors of arts in psychology and is currently enrolled in an herbalism curriculum. As the Conscious Cooking administrator, Caitlyn is passionate about creating and sharing nutrient-dense dishes to balance and heal the world.
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Caitlyn Tischer
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Final Words
While the truths reported on this website are scientifically derived and objectively organized, like all truths, they were first experienced personally. A lifelong sequence of various states of awareness first inspired, and then gave direction to, the process of subjective realization that has finally taken form into this website. The intention of providing this information is to get you started on your lifelong process of learning, not to provide all the answers. This content is published with high integrity but we are learning each and every day. We implore you to do your own research. What is true? What do we know? What do you know? What does anybody know? We as society do not know everything, therefore we must remain open-minded. Life is a complicated journey of exploration - it is as much objective is it is subjective. Be prepared for new information, insight, and growth. Expect a constant expansion of consciousness. Have you own human experience. We are all different, you are unique. Please do not accept any, let alone all, of this information as truth on blind faith. Test it! Explore it! See if it makes sense to you. If it doesn't, throw it out. We do not want people to believe this content just based off of belief. Explore the information provided here and see if it resonates with you. We can only share our perspective, we cannot force, nor do we expect, you to accept it.
Contact
While our commitment to quality is paramount, we are only human, and we may make mistakes. If you would like to provide any feedback, request new topics, provide suggestions or further information, address broken links or syntax errors, or simply say hi, please reach out and contact us.
Disclaimer
This website is intended as a reference volume only, not a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, it is advised to seek medical help. By reading this website, you acknowledge that you are responsible for your own health decisions. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
All information and resources found on Mindfulwellness.us are based on the opinions of the author and are meant to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. Readers should consult their doctor or health practitioner before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis or determine a treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
Mention of specific companies, organizations, or authorities on this website does not imply endorsement by the author, nor does it mention of specific companies, organizations, or authorities imply that they endorse this website, or its author. References provided on the website are accurate on the date of publishing.
This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. Such material is made available in efforts to advance understanding of environmental, political, human rights, democratic, economic, scientific, and social justice issues, etc. As an educational purpose, this is believed to constitute a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml
All information and resources found on Mindfulwellness.us are based on the opinions of the author and are meant to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. Readers should consult their doctor or health practitioner before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis or determine a treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
Mention of specific companies, organizations, or authorities on this website does not imply endorsement by the author, nor does it mention of specific companies, organizations, or authorities imply that they endorse this website, or its author. References provided on the website are accurate on the date of publishing.
This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. Such material is made available in efforts to advance understanding of environmental, political, human rights, democratic, economic, scientific, and social justice issues, etc. As an educational purpose, this is believed to constitute a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. For more information go to: http://www.law.cornell.edu/uscode/17/107.shtml