How It Works
Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
Three Programs
1. MOVEMENT
2. NUTRITION
3. LIFESTYLE
Two Options
OnlineFor remote learners. While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization. |
In-PersonBest results! The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible! |
ONE Dream
is The catalyst to bring
you closer to your dreams
What is the Wellness Method?
There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. Together we will implement the following principles to accomplish your goals.
1. Movement
Ready to decode fitness? Be prepared to unlock the ultimate blueprint for your body's needs.
What's included
12 weeks of movement training tailored towards your specific imbalances to help you feel alive again.
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The In-Person Movement Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Movement Lecture Content provides video and written material to supplement your movement training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
- Exercise Programming
- Functional Core Anatomy
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
Now using the World's Most complete
Health and Fitness Software
The Swiss Army Knife For Clients Who Want To Be More Efficient
Everything You need to
accomplish your Goals
Wellness Software One-stop solution with more features and better functionality than any other software for training on the market. |
Mobilized Wellness A dedicated application and mobile website to accomplish your goals wherever you go. |
Awesome Exercise Programs Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym. |
Extensive Video Library Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout. |
24/7 Messaging Messages from your trainer are organized so you never miss a beat. As simple as email without the spam. |
Website Access Access wellness training services line the fastest way there is. |
Exercise Stats Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness |
Online Questionnaires You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs. |
Wellness Assessments Online Access to questionnaires and effortlessly review detailed results. |
Customizable Tools Customize the Wellness Software with Custom Exercises, My Library, and Templating tools. |
Wellness Education Area Our commitment to your education as a Mindful Wellness Member. |
Learn From Your Trainer Access to a library of audio, video and documents to facilitate your success. |
Scheduling Stay organized and productive with online appointments and tracking features. Create appointments with your trainer. |
Online Store Use the easy to manage online store to access training services, products, events and more! |
Online Movement equipment Recommendations
Whether you choose to exercise at home or at a gym, I will provide you with the proper equipment recommendations to help you meet your fitness goals. This will likely include a swiss ball, dowel rod, mirror/camera, resistance bands, and dumbbells/kettlebells.
What to expect From an In-Person MOVEMENT session
The entire session duration lasts approximately 1 hour and is entirely one-on-one. This provides a safe space free from judgments and ensures maximum effectiveness in achieving your goals. For the first portion we will discuss your current status in relation to your goals. This may involve measuring some baseline bio-markers, mental status, briefly discuss proper body mechanics related to the exercises of the session, and go over any updates related to achieving your goals. The wellness consultation typically involves a personal training session that is approximately one hour and consists of a dynamic mobilization, stretching, warm-up, prescribed exercises, and post-training directions.
Typical 1 Hour Movement Session Breakdown
- ~5 minutes: Baseline
- ~5 minutes: Dynamic Movement Preparation
- ~45 minutes: Customized Exercise Prescription
- ~5 minutes: Keep the End in Mind
* each client is unique, therefore every session may vary in time so that your individual needs are met. This time may also be reserved for any other services including, but not limited to, developing nutrient programs, enhancing holistic lifestyle awareness, assessing environmental stressors, cultivating equanimity, augmenting embodiment, and assessing your path to total human optimization.
In-Person Movement Program Frequency
- 1x per week: We live in a busy world. This option is available for those who want to meet in-person although are unavailable to meet more often.
- 2x per week: For best results, it is in your best interest to train in-person to ensure you are training with perfect form.
In-PErson Movement Program Durations
In order to effectively reach your movement goals and transform your body, depending on your availability, it is in your best interest to train 4 days per week. If you do the work, your goals will be achieved. The program length is 12 weeks. Depending on your goals, we can lengthen your program to get the results you want. Physiological and psychological adaptations will vary based on bioindividuality, commitment, and lifestyle habits discussed when you join a program.
- 12 Weeks - This is the optimal duration to measure true success. Any duration shorter than this may not result in your desired outcomes. During this time, Joe will motivate and inspire you to become aware of and practice that which will assist you to become the best version of you. This is a complete mesocycle. Your health and performance-related goals will be achieved by engaging in a program length of this duration whether it is weight loss, cardio-endurance, muscular strength and endurance, flexibility, balance, speed, power, reaction time, agility, etc. Let's work together to obtain the results you have always dreamed of.
- 1 Session - While the main program offered lasts 3 months, I provide the option for an individual session to help you get an idea of where you are in relation to what you could be doing to optimize your mind and body. Do not expect much change to occur with only one session. The purpose of attending a single session is to test the waters and see if this is something that is right for you, however it is advised to engage in a longer program for maximum results.
Limited Client Availability
Transform your Mind & body
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Leading a holistic wellness consulting studio, Joe believes in over delivering eclectic knowledge and skills to each and every one of his clients. This is why he only takes on a limited number of clients, so that he can be with you every step of the way on your customized program to successfully reaching your goals. Contact Joe today to obtain your free consultation to get started on your journey of ultimate optimization and performance.
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Custom Movement Program Examples
FUNCTIONAL FUNDAMENTALS
REHABILITATION
WEIGHT LOSS
STRENGTH AND CONDITIONING
SPECIALTY PROGRAMS
Didn’t see the exact program you were looking for? Interested in customizing your own? Just send an email and I would be happy to speak with you about the details of what you are looking to accomplish, and then design the perfect program for you!
- Back to the Basics
REHABILITATION
- Restoration (In-person only)
WEIGHT LOSS
- Maximum Weight Loss *Most popular!*
- Life-Changing Weight Loss
STRENGTH AND CONDITIONING
- Elite Performance
- Endurance Training
SPECIALTY PROGRAMS
- Future Bride
- Future Mother
- Fit for Life
- Postural Alignment & Integrative Flexibility
Didn’t see the exact program you were looking for? Interested in customizing your own? Just send an email and I would be happy to speak with you about the details of what you are looking to accomplish, and then design the perfect program for you!
2. Nutrition
Get ready to customize your nutrition to you, the right way.
What's Included
12 weeks of nutrition training tailored towards your specific imbalances to help you feel alive again.
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The In-Person Nutrition Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Nutrition Lecture Content provides detailed video and written material to supplement your nutrition training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
- Nutrient Optimization
- Elimination of Toxins
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
NOW using the most accurate, comprehensive
nutrition tracking app on earth
Unlike other apps on the market, our nutritional data is curated from verified, accurate sources.
Eat Smarter.
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Discover your Nutrition
You can track your calories and focus on your nutrition as a whole.
Over 5 Million Users
Join the community to get tips and inspiration from other users on various forums and groups. |
Accurate Nutrition Data
Be confident that the food you log has the correct nutrition data. Every food submission is verified for accuracy. |
Data Privacy & Security
The security of your account is taken very seriously - your data will never be sold to third parties. |
Develop Healthy Habits
Count your calories, ensure your meeting your nutrient targets, and see your progress over time.
Track Up to 82 Micronutrients
Log your meals and track all you macro and micronutrients. |
Log Meals, Exercise and Biometrics
Plus, you can create custom foods, recipes, exercises, and biometrics! |
Valuable Reports and Charts
Learn how nutrients and biometrics correlate over time. |
Custom Diet Settings
Set weight, macro and micronutrient targets to meet your goals. |
Fasting Timer
Track your intermittent fasts and see their effect over time. |
Diet Support
Whether you're Low Carb, Keto, Vegan, or on a diet recommended by your doctor. |
Sync with apps and devices
Sync the Nutrition Program with these activity trackers, Apple Health, Google Fit and Samsung Health.
3. Lifestyle
The plan for your perfect day is waiting for you.
WHAT's Included
12 weeks of lifestyle training tailored towards your specific imbalances to help you feel alive again.
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The In-Person Lifestyle Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Lifestyle Lecture Content provides detailed video and written material to supplement your lifestyle training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
- Limited Stress
- Lifestyle
- Sleep
- Success Mindset
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
Contrast Therapy
SaunaHeat stress has a wide variety of documented benefits for the body via the release of heat shock proteins which eliminate free radicals, support antioxidant protection, and repair misfolded, damaged proteins in muscle tissue. Plan to work towards 20 minutes at 200°F to reap the benefits of your In-Person sauna session.
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Cold PLungeCryotherapy, just one form of the broader category of cold thermogenesis, is the treatment of injuries of inflammation via exposure to cold temperatures. Cold-water immersion is an easier method than many of the expensive chambers, and it also triggers the mammalian dive reflex! You will start with cold showers, working down to as cold as 40°F for anywhere between 30 and 300 seconds.
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Work On your dream,
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How to increase Productivity
Imagine ending your days with a sense of satisfaction.
You can, by making the most of your time with this accountability software. Here's how:
You can, by making the most of your time with this accountability software. Here's how:
Keep track of to-dos with a task management system
Work is more complex than ever, making it difficult for you to remember everything you want to do. Instead, use a task manager to put your to-dos in writing so you can stop scrambling and free up time to work deliberately. |
Make information easy for you to find
Instead of spending time looking through emails, spreadsheets, or even handwritten notes, keep information, like your goals and routine, in one place to make sure you always pull from the same pool of knowledge |
Stay organized by managing you day in one tool
One way to stay on the same page and avoid duplicating efforts is by using one tool to organize your day. You can also eliminate confusion to ensure you know what you're doing and when. |
Stay Organized and Connected
Bring your work together in one space.
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List viewOrganize your routine. See what you plan to do, which tasks are a priority, and the current status of your goals.
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INTEGRATIONS
ONE PLATFORM TO MANAGE YOUR LIFESTYLE
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With more than 200+ integrations, you can bring together everything you and your dream team needs to communicate, collaborate, and coordinate work, from start to finish.
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Accountability for all your screens
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No matter where you work, you can save time, reduce distractions, and work more productively.
Available for iOS, Android, Mac, and PC |
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Features at your fingertips.Your works syncs in real-time across the web, phone, and desktop apps. Plan your day. Share your ideas. Update your dream team from far away. On whatever device you're near.
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TEAMs that want results
are accountable
Like what you see? Take advantage of all of the programs with the
integral Wellness Program
MOVEMENT
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NUTRITION
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LIFESTYLE
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Each program is 12 weeks and will be overlapped in a succinct and easy to follow manner. A recommended schedule will be provided to ensure you are not overwhelmed on your path to wellness.
Two Options
OnLine12 Weeks Long $597 (One Payment) $297 (Three Payments) For remote learners. |
In-Person12 Weeks Long $60/Hr Minimum of 12 Sessions. Includes all the Online benefits! |
Access ALl Lecture Material and Resources
Lecture material and resources as part of the Integral Wellness Program are released weekly.
Take Your Wellness To the Next Level
The Work is Challenging. Getting Started is Easy.
Step 1Click LET'S GET STARTED!
Check out the programs to see which one is more your style. |
Step 2Follow the program
Each program is designed to guide and immerse you in an intentional path toward your dream. |
Step 3Feel alive and well!
Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. |
What other Customers Are Saying
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Joe got my back functional again. He really has a gift and I am so appreciative of all the expertise that he showed me. If I ever need PT again he is who I will come to. And if anyone I know needs PT I will refer them to him. He is the best!
Denis C.
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I am seventy-five years old, and I have been training with Joe Pineda since January, 2021. My primary goal when seeking a personal trainer was to improve my balance, strength and endurance.
During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.
During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.
Greg F.
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Joe Pineda was wonderful! I broke my ankle and now it’s better than before I broke it! So are my abs and he noticed something in my stance that no one else has and provided solutions. He made an online exercise plan in my account that has video examples. I can still access the treatment plan. Joe is the best!
Michelle F.
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I started having back and leg pain from a bulging disc in my lower back. Joe Pineda was my therapist and he has helped me get rid of the pain I was having. He is very knowledgeable, kind, and professional. I would highly recommend Joe if you are in need of physical therapy. His personal and intuitive approach is very refreshing
Jane S.
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I was diagnosed with Sacroliitis, which had created pain down my leg, changed my walking and caused my inability to sleep at night. Joe was my therapist and helped me with a series of exercises to strengthen my muscles and pelvis region. He listened to my symptoms and created a plan of exercises for me. He was very knowledgeable and he demonstrated the exercise prior to me performing it. He was always prompt and understanding. I recommend Joe.
Cheryl S.
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Joe was absolutely awesome to work with! I'd highly recommend
Aaron K.
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My feet are feeling really great. I have been keeping up with exercises at home and losing more weight. I can run up and down stairs now...something I never thought I would be excited about. You helped me so much and I really appreciate all you have done. It was a pleasure working with Joe.
Josh R.
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I came for back pain. I was fortunate to have Joe P as my therapist. I believe he treated my whole body with care and seeing my needs individually as I progressed. His insight and knowledge was amazing!
Jan M.
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I had a great experience with Joe. I had an injury that caused sciatic nerve pain. He recognized my ability level and need for hard exercises. Joe helped me regain some functional stabilizer strength and focused me to get a better awareness of my low abs, back stabilizers, and hip flexors. The importance of this type of strength as it relates to my overall health can't be overlooked and I will continue to incorporate the exercises Joe taught me into my training routine.
Anne S.
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Add your testimonial!
Experience our services. Visit the contact page and leave your review today!
Experience our services. Visit the contact page and leave your review today!
Your Future Self
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Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content
