How It Works
Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
Three Programs
1. MOVEMENT
2. NUTRITION
3. LIFESTYLE
Two Options
OnlineFor remote learners. While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization. |
In-PersonBest results! The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible! |
ONE Dream
is The catalyst to bring
you closer to your dreams
What is the Wellness Method?
There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. Together we will implement the following principles to accomplish your goals.
1. Movement
Ready to decode fitness? Be prepared to unlock the ultimate blueprint for your body's needs.
What's included
12 weeks of movement training tailored towards your specific imbalances to help you feel alive again.
|
|
What is included in the features of the movement program?
- WELLNESS Method Overview: Learn the foundation of our proven WELLNESS Method, designed to guide you toward sustainable health through movement, mindfulness, and mastery.
- Access to Movement Software/App: Stay on track with our user-friendly app, offering access to your personalized exercise plan, instructional videos, and progress tracking—all in one place.
- 24/7 Messaging & Support: Have questions or need encouragement? Reach out anytime for expert advice and personalized guidance to keep you moving forward.
- Comprehensive Evaluation: Kickstart your program with a thorough assessment of your movement patterns, strengths, and areas for growth, ensuring a tailored plan just for you.
- Dream Module: Set a vision for your wellness journey by defining your ultimate goals and aspirations. Our Dream Module helps you stay focused on what matters most.
- Goal-Setting Module: Break down your aspirations into actionable, achievable steps with our guided goal-setting process, keeping you motivated every step of the way.
- Custom Exercise Program: Your body is unique—your exercise plan should be too. Receive a program crafted to fit your goals, lifestyle, and fitness level.
- Exercise Video Library: Access a comprehensive library of step-by-step instructional videos to ensure proper form and technique, minimizing the risk of injury.
- Progress Tracking: Monitor your growth and celebrate milestones with detailed progress tracking built directly into your app.
- Monthly Progress Updates/Check-Ins: Stay accountable with regular check-ins to review your progress, update goals, and fine-tune your program as needed.
- Biweekly (Every-Other-Week) Check-Ins: Optional for those seeking more frequent feedback and hands-on guidance, ensuring consistent progress and adaptation.
- Personalized Feedback Reports: Receive in-depth reports highlighting your achievements, areas for improvement, and next steps to stay on track.
- Access to Educational Resources: Gain exclusive access to articles, tips, and tools to deepen your understanding of wellness and movement science.
- VIP Scheduling (In-Person Only): Enjoy priority scheduling and exclusive time slots for your in-person sessions, ensuring maximum flexibility.
- Weekly In-Person Training Sessions: Work directly with an expert who will guide you through your exercise program, ensuring proper form, technique, and progression.
- Mindful Wellness Medicinals Product Discounts: Save 15% on all products designed to complement your wellness journey, available only to current clients (online and in-person).
- Exclusive Member Events or Workshops: Participate in members-only events like wellness workshops, movement masterclasses, and more, fostering a supportive community.
- Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
- Bonus Material (e.g., eBooks): Enhance your wellness journey with additional resources like eBooks and guides, free for all program participants.
The In-Person Movement Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Movement Lecture Content provides video and written material to supplement your movement training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
- Exercise Programming
- Functional Core Anatomy
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
Orthopedic Manual TherapyRestore mobility, reduce pain, and optimize joint function with hands-on orthopedic manual therapy. These targeted interventions address restrictions in muscles, joints, and connective tissues, improving movement patterns and supporting long-term recovery. Tailored to your unique needs, this therapy enhances overall performance and well-being.
|
|
DRY NEEDLING WITH ELECTRICAL STIMULATIONExperience targeted pain relief and enhanced muscle recovery through dry needling combined with electrical stimulation. This advanced technique promotes neuromuscular re-education, reduces tension, and accelerates healing by stimulating deep tissue and restoring proper muscle function. Tailored to your specific needs, sessions are designed to support optimal performance and recovery.
learn more about dry needling
‘Dry needling’ refers to the insertion of thin monofilament needles, as used in the practice of acupuncture, without the use of injectate. Dry needling is typically used to treat muscles, ligaments, tendons, subcutaneous fascia, scar tissue, peripheral nerves, and neurovascular bundles for the management of a variety of craniofacial, cervicothoracic and upper extremity
neuromusculoskeletal conditions and pain syndromes. Dry needling typically targets taut bands of muscle (i.e. trigger points), as well peri-neural structures and needle puncture of tendons, ligaments, musculotendinous junctions, teno-osseous junctions, and bone (i.e. “periosteal pecking”). More specifically, peri-neural and peri-vascular dry needling have been demonstrated to improve microcirculation and disrupting fibrosis in chronic neurogenic pain conditions (e.g. an impacted median nerve in carpal tunnel syndrome). Dry needling is certainly a lot more than sticking needles in trigger points! The academic evidence on dry needling is supported by the framework of western musculoskeletal diagnoses. While the underlying physiologic mechanisms appear to be the same as acupuncture, dry needling does not share the theoretical framework of traditional Chinese medicine (TCM), that is the purpose of altering the flow of Qi or energy along traditional Chinese meridians. Evidence-based guidelines have determined precise “point” locations, and dosages for the use of dry needling in the treatment of specific neuromusculoskeletal conditions (not just individual muscles!) including: whiplash-associated disorders, cervicogenic headaches, tension-type headaches, migraine headaches, rib syndromes, facet joint syndromes, cervical radiculopathy, mechanical neck pain, carpal tunnel syndrome, shoulder impingement syndrome, lateral epicondylalgia, and temporomandibular dysfunction. In addition, the most recent evidence underpinning the mechanical, pain-reducing (central, segmental, peripheral), neurophysiologic, chemical, and hormonal effects of dry needling suggests this tool is an incredibly valuable adjunct to improving musculoskeletal conditions. Brain imaging studies have demonstrated that dry needling of “key” distal points (not trigger points), that are not “onsite” with the patient’s symptoms, stimulates the descending pain inhibitory systems or cortical areas of the brain that are involved in pain control. Furthermore, much of the literature that “dry needling” draws from uses the term “acupuncture” in its title, and many of these studies have used both traditional acupuncture points and myofascial trigger points in their treatment regimes. For the management of headache, cervical, thoracic, and upper extremity pain syndromes, dry needling is a valuable part of the treatment package, in combination with joint mobilizations. That is, the most recent literature clearly supports the inclusion of upper cervical and/or cervicothoracic HVLA thrust manipulation for the effective treatment of TMJ disorders, subacromial pain syndrome and cervicogenic headaches. More specifically, upper cervical manipulation has been found to reduce headache frequency, intensity, duration, and disability associated with cervicogenic headaches in the short and long-term. Additionally, upper cervical spinal manipulation and dry needling have been found effective at reducing pain and improving active mouth opening in patients with TMD. Nevertheless, within the emerging literature, the combination of spinal manipulation and dry needling is showing the most promise for “best practice” models in a variety of musculoskeletal conditions. In essence, dry needling is part of the Osteopractic approach. |
|
Now using the World's Most complete
Health and Fitness Software
The Swiss Army Knife For Clients Who Want To Be More Efficient
Everything You need to
accomplish your Goals
Wellness Software One-stop solution with more features and better functionality than any other software for training on the market. |
Mobilized Wellness A dedicated application and mobile website to accomplish your goals wherever you go. |
Awesome Exercise Programs Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym. |
Extensive Video Library Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout. |
24/7 Messaging Messages from your trainer are organized so you never miss a beat. As simple as email without the spam. |
Website Access Access wellness training services line the fastest way there is. |
Exercise Stats Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness |
Online Questionnaires You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs. |
Wellness Assessments Online Access to questionnaires and effortlessly review detailed results. |
Customizable Tools Customize the Wellness Software with Custom Exercises, My Library, and Templating tools. |
Wellness Education Area Our commitment to your education as a Mindful Wellness Member. |
Learn From Your Trainer Access to a library of audio, video and documents to facilitate your success. |
Scheduling Stay organized and productive with online appointments and tracking features. Create appointments with your trainer. |
Online Store Use the easy to manage online store to access training services, products, events and more! |
Online Movement equipment Recommendations
Whether you choose to exercise at home or at a gym, I will provide you with the proper equipment recommendations to help you meet your fitness goals. This will likely include a swiss ball, dowel rod, mirror/camera, resistance bands, and dumbbells/kettlebells.
What to expect From an In-Person MOVEMENT session
The entire session duration lasts approximately 1 hour and is entirely one-on-one. This provides a safe space free from judgments and ensures maximum effectiveness in achieving your goals. For the first portion we will discuss your current status in relation to your goals. This may involve measuring some baseline bio-markers, mental status, briefly discuss proper body mechanics related to the exercises of the session, and go over any updates related to achieving your goals. The wellness consultation typically involves a personal training session that is approximately one hour and consists of a dynamic mobilization, stretching, warm-up, prescribed exercises, and post-training directions.
Typical 1 Hour Movement Session Breakdown
- ~5 minutes: Baseline
- ~5 minutes: Dynamic Movement Preparation
- ~45 minutes: Customized Exercise Prescription
- ~5 minutes: Keep the End in Mind
* each client is unique, therefore every session may vary in time so that your individual needs are met. This time may also be reserved for any other services including, but not limited to, developing nutrient programs, enhancing holistic lifestyle awareness, assessing environmental stressors, cultivating equanimity, augmenting embodiment, and assessing your path to total human optimization.
In-Person Movement Program Frequency
- 1x per week: We live in a busy world. This option is available for those who want to meet in-person although are unavailable to meet more often.
- 2x per week: For best results, it is in your best interest to train in-person to ensure you are training with perfect form.
In-PErson Movement Program Durations
In order to effectively reach your movement goals and transform your body, depending on your availability, it is in your best interest to train 4 days per week. If you do the work, your goals will be achieved. The program length is 12 weeks. Depending on your goals, we can lengthen your program to get the results you want. Physiological and psychological adaptations will vary based on bioindividuality, commitment, and lifestyle habits discussed when you join a program.
- 12 Weeks - This is the optimal duration to measure true success. Any duration shorter than this may not result in your desired outcomes. During this time, Joe will motivate and inspire you to become aware of and practice that which will assist you to become the best version of you. This is a complete mesocycle. Your health and performance-related goals will be achieved by engaging in a program length of this duration whether it is weight loss, cardio-endurance, muscular strength and endurance, flexibility, balance, speed, power, reaction time, agility, etc. Let's work together to obtain the results you have always dreamed of.
- 1 Session - While the main program offered lasts 3 months, I provide the option for an individual session to help you get an idea of where you are in relation to what you could be doing to optimize your mind and body. Do not expect much change to occur with only one session. The purpose of attending a single session is to test the waters and see if this is something that is right for you, however it is advised to engage in a longer program for maximum results.
Limited Client Availability
Transform your Mind & body
|
|
Leading a holistic wellness consulting studio, Joe believes in over delivering eclectic knowledge and skills to each and every one of his clients. This is why he only takes on a limited number of clients, so that he can be with you every step of the way on your customized program to successfully reaching your goals. Contact Joe today to obtain your free consultation to get started on your journey of ultimate optimization and performance.
|
Custom Movement Program Examples
FUNCTIONAL FUNDAMENTALS
REHABILITATION
WEIGHT LOSS
STRENGTH AND CONDITIONING
SPECIALTY PROGRAMS
Didn’t see the exact program you were looking for? Interested in customizing your own? Just send an email and I would be happy to speak with you about the details of what you are looking to accomplish, and then design the perfect program for you!
- Back to the Basics
REHABILITATION
- Restoration (In-person only)
WEIGHT LOSS
- Maximum Weight Loss *Most popular!*
- Life-Changing Weight Loss
STRENGTH AND CONDITIONING
- Elite Performance
- Endurance Training
SPECIALTY PROGRAMS
- Future Bride
- Future Mother
- Fit for Life
- Postural Alignment & Integrative Flexibility
Didn’t see the exact program you were looking for? Interested in customizing your own? Just send an email and I would be happy to speak with you about the details of what you are looking to accomplish, and then design the perfect program for you!
2. Nutrition
Get ready to customize your nutrition to you, the right way.
What's Included
12 weeks of nutrition training tailored towards your specific imbalances to help you feel alive again.
|
|
What is included in the features of the nutrition program?
- WELLNESS Method Overview: Learn the principles of our proven WELLNESS Method, blending science-backed nutrition with holistic wellness strategies to support your goals.
- Access to Nutrition Software/App: Track your meals, manage your diet plan, and log progress with an easy-to-use app designed to keep you on track.
- 24/7 Messaging & Support: Have questions or need guidance? Get round-the-clock support to ensure you never feel stuck or unsure on your journey.
- Comprehensive Evaluation: Start with a detailed assessment of your health, habits, and goals to craft a truly personalized nutrition plan.
- Dream Module: Define your ideal state of health and well-being, setting a clear vision to inspire your nutritional journey.
- Goal Setting Module: Break down your vision into actionable, measurable goals that align with your lifestyle and aspirations.
- Optimal Diet Plan: Receive a custom-designed diet plan tailored to your unique needs, preferences, and health goals.
- Prep and Cooking Guide: Simplify healthy eating with step-by-step meal prep and cooking tips that save time and reduce stress.
- Rotation Diet Plan: Enjoy variety and avoid food sensitivities with a carefully structured rotation diet tailored to your needs.
- Grocery Shopping Guide: Navigate the aisles like a pro with a detailed shopping list and tips for selecting nutritious, high-quality ingredients.
- Progress Tracking: Monitor your achievements and stay motivated with intuitive tools for tracking progress in real time.
- Monthly Progress Updates/Check-Ins: Evaluate your results and make necessary adjustments to ensure continuous improvement.
- Biweekly Updates/Check-Ins (Optional): Choose biweekly updates for more frequent support, ideal for those seeking additional accountability.
- Access to Nutrition Lecture Content: Learn from expert-led lectures covering topics like gut health, detoxification, and mindful eating.
- Detoxification Protocol: Support your body’s natural detox processes with a structured plan designed for optimal health. Extra fees may apply.
- SIBO Protocol: Address small intestinal bacterial overgrowth (SIBO) with a tailored protocol to restore gut health. Extra fees may apply.
- Specific Lab Tests: Gain insights into your health with professional lab testing, guiding personalized dietary recommendations. Extra fees apply.
- Custom Supplementation Protocol: Optimize your results with a supplement plan tailored to complement your dietary and health needs.
- Grocery Store Tour: Learn how to choose the best ingredients during a 1-hour in-person walkthrough of your local grocery store.
- Exclusive Member Events or Workshops: Attend live or recorded workshops focusing on advanced nutrition strategies and practical tips.
- Cooking Lessons: Develop confidence in the kitchen with personalized cooking lessons to master healthy recipes. Extra fees apply.
- Supplement and Diet Compatibility Check: Ensure your supplements align with your nutritional goals and dietary preferences for maximum benefit.
- Food Sensitivity or Allergy Guidance: Receive specialized support to navigate food sensitivities and allergies while meeting your nutritional needs.
- Macro & Micro Nutrient Optimization Plan: Balance your intake of essential nutrients to enhance energy, focus, and overall well-being.
- Family Nutrition Integration Plan: Simplify family meals with strategies that cater to everyone’s preferences while maintaining nutritional value.
- Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
- Mindful Wellness Medicinal Product Discounts: Enjoy exclusive savings on herbal and medicinal products tailored to complement your program.
The In-Person Nutrition Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Nutrition Lecture Content provides detailed video and written material to supplement your nutrition training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
- Nutrient Optimization
- Elimination of Toxins
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
NOW using the most accurate, comprehensive
nutrition tracking app on earth
Unlike other apps on the market, our nutritional data is curated from verified, accurate sources.
Eat Smarter.
|
|
Discover your Nutrition
You can track your calories and focus on your nutrition as a whole.
Over 5 Million Users
Join the community to get tips and inspiration from other users on various forums and groups. |
Accurate Nutrition Data
Be confident that the food you log has the correct nutrition data. Every food submission is verified for accuracy. |
Data Privacy & Security
The security of your account is taken very seriously - your data will never be sold to third parties. |
Develop Healthy Habits
Count your calories, ensure your meeting your nutrient targets, and see your progress over time.
Track Up to 82 Micronutrients
Log your meals and track all you macro and micronutrients. |
Log Meals, Exercise and Biometrics
Plus, you can create custom foods, recipes, exercises, and biometrics! |
Valuable Reports and Charts
Learn how nutrients and biometrics correlate over time. |
Custom Diet Settings
Set weight, macro and micronutrient targets to meet your goals. |
Fasting Timer
Track your intermittent fasts and see their effect over time. |
Diet Support
Whether you're Low Carb, Keto, Vegan, or on a diet recommended by your doctor. |
Sync with apps and devices
Sync the Nutrition Program with these activity trackers, Apple Health, Google Fit and Samsung Health.
3. Lifestyle
The plan for your perfect day is waiting for you.
WHAT's Included
12 weeks of lifestyle training tailored towards your specific imbalances to help you feel alive again.
|
|
What is included in the features of the lifestyle program?
- WELLNESS Method Overview: Discover the foundational principles of our WELLNESS Method, designed to harmonize your routines, habits, and environment with your personal health goals.
- Access to Accountability Software/App: Stay consistent and accountable with our intuitive app, where you can log progress, track habits, and receive reminders tailored to your program.
- 24/7 Messaging & Support: Your journey doesn’t stop at the session’s end—reach out anytime for expert guidance, encouragement, or quick answers to your questions.
- Comprehensive Evaluation: Begin with a detailed assessment of your routines, lifestyle habits, and overall wellness, ensuring a personalized plan that aligns with your goals.
- Dream Module: Define your vision for an ideal lifestyle. Our Dream Module helps you uncover what truly matters and guides you toward achieving it.
- Goal-Setting Module: Set specific, measurable, and actionable goals. This module provides a structured approach to turn aspirations into achievements.
- Routine & Ritual Assessment: Identify and optimize your daily routines to support productivity, energy, and overall well-being.
- Sleep Analysis: Evaluate your sleep patterns to uncover potential disruptions and create actionable strategies for restorative rest.
- Progress Tracking: Measure your success and celebrate progress with detailed tracking tools available through the app and in-person check-ins.
- Monthly Progress Updates/Check-Ins: Receive regular feedback, evaluate your results, and adjust your program to ensure ongoing success.
- Biweekly Updates/Check-Ins (Optional): For those seeking more frequent support, biweekly check-ins provide additional accountability and real-time adjustments.
- Access to Lifestyle Lecture Content: Expand your knowledge with expert-led lectures on topics like stress management, sleep hygiene, and habit formation.
- Access to Educational Resources: Get exclusive access to articles, guides, and tools to empower your wellness journey.
- Exclusive Member Events or Workshops: Join live or recorded workshops focused on practical skills and advanced wellness strategies, fostering a sense of community.
- Loyalty Rewards Points: Earn rewards for participating in sessions, meeting milestones, or completing challenges. Redeem them for discounts, products, or bonus materials.
- Bonus Material (e.g., eBooks): Receive free resources like eBooks or guides to deepen your understanding of wellness topics.
- Meditation Guidance: Learn to center yourself and manage stress with guided meditation sessions, offered in recorded or in-person formats.
- Breath Work: Experience the benefits of conscious breathing techniques through guided sessions, either recorded or in person.
- Access to Sauna: Boost recovery and relaxation with access to our in-person dry-finished sauna services.
- Access to Cold Plunge: Enhance resilience and recovery with cold plunge sessions designed to invigorate and rejuvenate.
- Access to Red and Near-infrared Light Therapy: Support your skin, muscles, and overall wellness with the healing properties of red light therapy.
- Home EMF Assessment: Receive a professional evaluation of your home environment to identify and mitigate electromagnetic field (EMF) exposure.
- VIP Scheduling: Enjoy priority scheduling and exclusive session times for maximum convenience.
- Weekly In-Person Training Sessions: Work one-on-one with a dedicated expert to implement your wellness strategies and ensure consistent progress.
- Mindful Wellness Medicinal Product Discounts: Save 15% on high-quality herbal products and remedies crafted to complement your lifestyle program.
- Custom Habit-Building Toolkit: Access step-by-step guides and tools to create and sustain habits that support your wellness journey.
- Mindfulness and Stress Resilience Toolkit: A curated set of resources designed to help you manage stress, stay present, and build emotional resilience.
- Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
- Personalized Action Plans: Receive a customized roadmap designed to address your unique challenges and accelerate your progress.
The In-Person Lifestyle Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Lifestyle Lecture Content provides detailed video and written material to supplement your lifestyle training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
- Limited Stress
- Lifestyle
- Sleep
- Success Mindset
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
Contrast Therapy
SaunaHeat stress has a wide variety of documented benefits for the body via the release of heat shock proteins which eliminate free radicals, support antioxidant protection, and repair misfolded, damaged proteins in muscle tissue. Plan to work towards 20 minutes at 200°F to reap the benefits of your In-Person sauna session.
|
|
Cold PLungeCryotherapy, just one form of the broader category of cold thermogenesis, is the treatment of injuries of inflammation via exposure to cold temperatures. Cold-water immersion is an easier method than many of the expensive chambers, and it also triggers the mammalian dive reflex! You will start with cold showers, working down to as cold as 40°F for anywhere between 30 and 300 seconds.
|
PHOTOBIOMODULATION
RED and Near INFrared LIGHT THERAPY
Harness the power of red and near-infrared (NIR) light to promote cellular repair, reduce inflammation, and boost mitochondrial function. These wavelengths penetrate deep into tissues, stimulating collagen production, enhancing circulation, and accelerating muscle recovery. Plan for a 20-minute session to optimize your body’s healing and regenerative processes.
HOME EMF AssessmentOptimize your living environment with a personalized home electromagnetic field (EMF) assessment. By identifying and mitigating high EMF exposure areas, you can create a safer, more balanced space that supports sleep, recovery, and overall wellness. This service provides actionable recommendations to minimize EMF-related stress on your body.
|
|
Work On your dream,
|
|
How to increase Productivity
Imagine ending your days with a sense of satisfaction.
You can, by making the most of your time with this accountability software. Here's how:
You can, by making the most of your time with this accountability software. Here's how:
Keep track of to-dos with a task management system
Work is more complex than ever, making it difficult for you to remember everything you want to do. Instead, use a task manager to put your to-dos in writing so you can stop scrambling and free up time to work deliberately. |
Make information easy for you to find
Instead of spending time looking through emails, spreadsheets, or even handwritten notes, keep information, like your goals and routine, in one place to make sure you always pull from the same pool of knowledge |
Stay organized by managing you day in one tool
One way to stay on the same page and avoid duplicating efforts is by using one tool to organize your day. You can also eliminate confusion to ensure you know what you're doing and when. |
Stay Organized and Connected
Bring your work together in one space.
|
List viewOrganize your routine. See what you plan to do, which tasks are a priority, and the current status of your goals.
|
INTEGRATIONS
ONE PLATFORM TO MANAGE YOUR LIFESTYLE
|
With more than 200+ integrations, you can bring together everything you and your dream team needs to communicate, collaborate, and coordinate work, from start to finish.
|
|
|
|
|
|
|
|
|
|
|
Accountability for all your screens
|
No matter where you work, you can save time, reduce distractions, and work more productively.
Available for iOS, Android, Mac, and PC |
|
Features at your fingertips.Your works syncs in real-time across the web, phone, and desktop apps. Plan your day. Share your ideas. Update your dream team from far away. On whatever device you're near.
|
|
TEAMs that want results
are accountable
Like what you see? Take advantage of all of the programs with the
integral Wellness Program
MOVEMENT
|
NUTRITION
|
LIFESTYLE
|
Each program is 12 weeks and will be overlapped in a succinct and easy to follow manner. A recommended schedule will be provided to ensure you are not overwhelmed on your path to wellness.
1 on 1 Guidance (Online or In-Person)
Comprehensive Evaluation (2 hours)
Personalized Feedback Reports
Check-In Frequency:
1 on 1 Guidance (Online or In-Person)
Comprehensive Evaluation (2 hours)
Personalized Feedback Reports
Check-In Frequency:
- Monthly check-ins included as standard.
- Every-other-week (biweekly) check-ins available as a premium option.
Two Options
OnLine12 Weeks Long $1097 (One Payment) $397 (Three Payments) Includes Comprehensive Evaluation Includes monthly check-ins (3 total) Includes 17 hours of personalized programming ($1700 value) For remote learners. |
In-Person12 Weeks Long $100/Hr (Minimum of 12 Sessions) Weekly Packages: 2 Sessions/Week: $180 ($90/session, save $20/week). 3 Sessions/Week: $255 ($85/session, save $45/week). 4 Sessions/Week: $320 ($80/session, save $80/week). Includes all the Online benefits! |
Access ALl Lecture Material and Resources
Lecture material and resources as part of the Integral Wellness Program are released weekly.
Take Your Wellness To the Next Level
The Work is Challenging. Getting Started is Easy.
Step 1Click LET'S GET STARTED!
Check out the programs to see which one is more your style. |
Step 2Follow the program
Each program is designed to guide and immerse you in an intentional path toward your dream. |
Step 3Feel alive and well!
Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. |
Start feeling well today!
Choose the plan that's right for you.
What other Customers Are Saying
/
- 1
- 2
- 3
- 4
- 5
Joe got my back functional again. He really has a gift and I am so appreciative of all the expertise that he showed me. If I ever need PT again he is who I will come to. And if anyone I know needs PT I will refer them to him. He is the best!
Denis C.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I am seventy-five years old, and I have been training with Joe Pineda since January, 2021. My primary goal when seeking a personal trainer was to improve my balance, strength and endurance.
During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.
During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.
Greg F.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Joe Pineda was wonderful! I broke my ankle and now it’s better than before I broke it! So are my abs and he noticed something in my stance that no one else has and provided solutions. He made an online exercise plan in my account that has video examples. I can still access the treatment plan. Joe is the best!
Michelle F.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I started having back and leg pain from a bulging disc in my lower back. Joe Pineda was my therapist and he has helped me get rid of the pain I was having. He is very knowledgeable, kind, and professional. I would highly recommend Joe if you are in need of physical therapy. His personal and intuitive approach is very refreshing
Jane S.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I was diagnosed with Sacroliitis, which had created pain down my leg, changed my walking and caused my inability to sleep at night. Joe was my therapist and helped me with a series of exercises to strengthen my muscles and pelvis region. He listened to my symptoms and created a plan of exercises for me. He was very knowledgeable and he demonstrated the exercise prior to me performing it. He was always prompt and understanding. I recommend Joe.
Cheryl S.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Joe was absolutely awesome to work with! I'd highly recommend
Aaron K.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
My feet are feeling really great. I have been keeping up with exercises at home and losing more weight. I can run up and down stairs now...something I never thought I would be excited about. You helped me so much and I really appreciate all you have done. It was a pleasure working with Joe.
Josh R.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I came for back pain. I was fortunate to have Joe P as my therapist. I believe he treated my whole body with care and seeing my needs individually as I progressed. His insight and knowledge was amazing!
Jan M.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
I had a great experience with Joe. I had an injury that caused sciatic nerve pain. He recognized my ability level and need for hard exercises. Joe helped me regain some functional stabilizer strength and focused me to get a better awareness of my low abs, back stabilizers, and hip flexors. The importance of this type of strength as it relates to my overall health can't be overlooked and I will continue to incorporate the exercises Joe taught me into my training routine.
Anne S.
/
- 1
- 2
- 3
- 4
- 5
/
- 1
- 2
- 3
- 4
- 5
Add your testimonial!
Experience our services. Visit the contact page and leave your review today!
Experience our services. Visit the contact page and leave your review today!
Your Future Self
/
- 1
- 2
- 3
- 4
- 5
- 0
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content
