Movement Program

SKU:
$149.00
100 397 $60.00 - $297.00
$99.00
On Sale
Unavailable
per item

12 weeks of integrative movement training tailored towards your specific imbalances to help you feel alive again, including:

  • Compound movements
  • Isolation exercises
  • Postural balance
  • All 3 planes of movement
  • Essential movement patterns
  • Myofascial stretching
  • Skill development
  • Proprioception
  • Balance
  • Flexible programming
  • Coordination
  • Strength and power
  • Cardiovascular endurance


In-person services may include manual therapy including:

  • Joint mobilizations
  • Soft tissue massage
  • Cupping
  • Dry needling


Mobilized Wellness Software

A dedicated application and mobile website to accomplish your goals wherever you go.


Awesome Exercise Programs

Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym.


Extensive Video Library

Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout.


24/7 Messaging

Messages from your trainer are organized so you never miss a beat. As simple as email without the spam.


Exercise Stats

Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness


Online Questionnaires

You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs.


Wellness Assessments Online

Access to questionnaires and effortlessly review detailed results. 


Wellness Education Area

Our commitment to your education as a Mindful Wellness Member.


Learn From Your Trainer

Access to a library of audio, video and documents to facilitate your success.

What other customers have to say

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Joe got my back functional again. He really has a gift and I am so appreciative of all the expertise that he showed me. If I ever need PT again he is who I will come to. And if anyone I know needs PT I will refer them to him. He is the best!

Denis C.

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​I came for back pain. I was fortunate to have Joe P as my therapist. I believe he treated my whole body with care and seeing my needs individually as I progressed. His insight and knowledge was amazing!

Jan M.

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​My feet are feeling really great.  I have been keeping up with exercises at home and losing more weight.  I can run up and down stairs now...something I never thought I would be excited about.  You helped me so much and I really appreciate all you have done.  It was a pleasure working with Joe. 

Josh A.

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​Joe was absolutely awesome to work with! I'd highly recommend.

Aaron K.

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I was diagnosed with Sacroliitis, which had created pain down my leg, changed my walking and caused   my inability to sleep at night.  Joe was my therapist and helped me with a series of exercises to strengthen my muscles and pelvis region.  He listened to my symptoms and created a plan of exercises for me.  He was very knowledgeable and he demonstrated the exercise prior to me performing it.  He was always prompt and understanding.  I recommend Joe.

Cheryl K.

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​I am seventy-five years old, and I have been training with Joe Pineda since January, 2021. My primary goal when seeking a personal trainer was to improve my balance, strength and endurance. 

During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.  

Greg F.

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​I had a great experience with Joe. I had an injury that caused sciatic nerve pain. He recognized my ability level and need for hard exercises. Joe helped me regain some functional stabilizer strength and focused me to get a better awareness of my low abs, back stabilizers, and hip flexors. The importance of this type of strength as it relates to my overall health can't be overlooked and I will continue to incorporate the exercises Joe taught me into my training routine.

Anne S. 

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​Joe Pineda was wonderful! I broke my ankle and now it’s better than before I broke it! So are my abs and he noticed something in my stance that no one else has and provided solutions. He made an online exercise plan in my account that has video examples. I can still access the treatment plan. Joe is the best!

Michelle F.

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​I started having back and leg pain from a bulging disc in my lower back. Joe Pineda was my therapist and he has helped me get rid of the pain I was having. He is very knowledgeable, kind, and professional. I would highly recommend Joe if you are in need of physical therapy. His personal and intuitive approach is very refreshing.

Jane S.

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​Add your testimonial!

Experience our services. Visit the contact page and leave your review today!

Your Future Self

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