Mindful Wellness

The Power of Vulnerability

They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it...

The Benefits of Cold Showers

Due to the sudden change in temperature, our bodies naturally go into a state of initial shock and our breathing patterns can be uncomfortable, or we even hyper ventilate. However with deep breathing, in response to our body’s shock not only helps to keep us warm, but it also increases our...

Trying Versus Doing

We have all at one point in life worked to turn attempts into accomplishments. Perhaps it was best illustrated in Star Wars: The Empire Strikes Back, when Yoda provides instruction to Luke Skywalker in how to use the Force. The scene is composed of Luke's spaceship entrenched in the bog, and Yoda asks Luke to remove it...

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"The Struggle Is Great, the task divine -
To gain mastery, freedom, and tranquility."

Epictetus

Quote Archive

"I" Versus "You" Statements

Why don’t you ever listen?"
"You just don’t understand me!"
"You are of no help at all!"
"You are so insensitive, you just don’t care, you don’t love me"
Sound familiar?
It is nothing new to argue about housework, priorities and money. For many couples, these arguments occur weekly. This observation is...

Communication

Nonviolent Communication (NVC) can be viewed both as an attitude and a set of tools, designed to help anyone realize and enjoy profound truth: Every day, in every act, everyone is motivated by the same need - the need to support or improve the quality or continuity of our lives. NVC encourages us to be patient and explore our motives at a deeper level...

The Loneliness Epidemic

Over the course of the past century, the Western culture has faced numerous health epidemics, from obesity to opioids. Today we are facing an epidemic of a different nature. The epidemic of loneliness.
We're more connected than ever, but are we feeling more alone?

I'm A Conspiracy Theorist

I'm a conspiracy theorist.
A radical extremist.
A paranoid ridiculous delusional idealist.
I'm a ludicrous anarchist.
I'm a pessimistic communist.
I'm a woowoo hippie dippie foil hat enthusiast...

Solutions: Agrarianism

Agrarianism is a social ideology which promotes countryside living over an urbanized lifestyle. It is a rejection of capitalism which it sees as damaging to rural and farming communities. Instead it
advocates for these communities to be more self-sufficient living off local and sustainable produce...

Mushroom Log Inoculation and Cultivation

Want to cultivate fresh culinary and medicinal mushrooms in your backyard? A log inoculated with mycelium-rich plug spawns is a perfect solution. Here's how to make one...

100+ Doctor's COVID-19 Roundtable

Dr. Rashid Buttar is the osteopathic physician and author best known for his views on Coronavirus and its management. His first book, “The 9 Steps to Keep the Doctor Away” became a Wall Street Journal, USA Today and Amazon...

Understanding Our Current Health Crisis

What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current health crisis? Dr. Tom Cowan challenges our paradigm of both in today’s podcast episode.

Bill Gates and The Population Control Grid

The takeover of public health that we have documented in How Bill Gates Monopolized Global Health and the remarkably brazen push to vaccinate everyone on the planet that we have documented in Bill Gates' Plan to Vaccinate the World was not, at base, about money...

Pentagon Officially Releases UFO Videos

The Pentagon has officially released three short videos showing "unidentified aerial phenomena" that had previously been released by a private company. The videos show what appear to be unidentified flying objects rapidly moving while recorded by infrared...

The Reality of Extrasensory Perception

Russell Targ is a physicist, an author, a pioneer in the development of the laser and laser applications, and a cofounder of the Stanford Research Institute (SRI) investigation of psychic abilities in the 1970s and 1980s. SRI is a...

The Science Delusion

The science delusion is the belief that science already understands the nature of reality in principle leaving any of the details to be filled in. This is a very widespread belief in our society. It's the kind of belief system of people who say I don't believe in God, I believe in science. It's a belief system which...