Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Tinctures >
        • Mycelium Mix
        • Balance Formula
        • Respire
        • Endurance
      • Tonics / Syrups >
        • Fire Cider
        • Nutri-Tonic
        • Sour Cider
        • Bitter Tonic
        • Elderberry Immunity
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Sponsors
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support

Holistic
wellness & ​Optimization

NUTRITION
MOVEMENT​
LIFESTYLE
Mind
Body
Spirit
Immunity
Detoxification
Recovery
Knowledge
Solutions
Empowerment

Featured Herbal Products

Heart Chakra - Body Butter

$25.00

Refresh - Dry Hair Shampoo

$16.00

Mycelium Mix 5.0 Extract - Herbal Tincture

$30.00

Throat Chakra Chai - Herbal Tea

$18.00

All Heal - Herbal Salve

$19.99

Respire - Herbal Tincture

$30.00

Elderberry Immunity - Herbal Syrup

$15.00 - $70.00

Endurance - Herbal Tincture

$20.00 - $30.00

Nutri Tea - Herbal Tea

$15.00

Chaga Roast - Herbal Coffee

$18.00

Throat Coat - Herbal Tea

$18.00

Fire Cider - Herbal Tonic

$5.00 - $35.00
1 2 3

Learning Portal

View DOMAIN Archive

recent posts

Awareness


Picture
Magnesium Deficiency

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood. Most doctors and laboratories don't even include magnesium status in routine blood tests...

WORLD


Picture
Documentary: The Great Awakening

The Great Awakening is the third installment of the Plandemic series. This documentary experience assembles forbidden puzzle pieces to reveal the big picture of what’s really happening in America and beyond...

WORLD


Picture
Documentary: 1986 - 'The Act'
 
Dr. Andrew Wakefield MB.BS., is an academic gastroenterologist. He received his medical degree from St. Mary’s Hospital Medical School, London in 1981.​ He qualified as Fellow of the Royal College of Surgeons in 1985 and trained as a gastrointestinal surgeon with...

@mindfulwellness.us

Picture
Picture
Picture

Testimonials

/

  • 1
  • 2
  • 3
  • 4
  • 5
I had a great experience with Joe. I had an injury that caused sciatic nerve pain. He recognized my ability level and need for hard exercises. Joe helped me regain some functional stabilizer strength and focused me to get a better awareness of my low abs, back stabilizers, and hip flexors. The importance of this type of strength as it relates to my overall health can't be overlooked and I will continue to incorporate the exercises Joe taught me into my training routine.

Anne S.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
I am seventy-five years old, and I have been training with Joe Pineda since January, 2021. My primary goal when seeking a personal trainer was to improve my balance, strength and endurance. 

During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.  ​

Greg F.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Joe Pineda was wonderful! I broke my ankle and now it’s better than before I broke it! So are my abs and he noticed something in my stance that no one else has and provided solutions. He made an online exercise plan in my account that has video examples. I can still access the treatment plan. Joe is the best!

Michelle F.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
I started having back and leg pain from a bulging disc in my lower back. Joe Pineda was my therapist and he has helped me get rid of the pain I was having. He is very knowledgeable, kind, and professional. I would highly recommend Joe if you are in need of physical therapy. His personal and intuitive approach is very refreshing

Jane S.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Joe and Caitlyn are truly inspirational in their journey to fight for and provide the truth, reach maximum health with earth's abundant resources, and by providing natural, homeopathic medicine and products that is wholesome and pure. They are incredible!

Alexandra B.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Cat & Joe are shining beings of LIGHT. Love you guys!

Madalynn M.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
​I was fortunate to have Joe P as my therapist. I believe he treated my whole body with care and seeing my needs individually as I progressed. His insight and knowledge was amazing!

Jan M.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Joe is awesome! I cant say enough about Joe. With his insight and knowledge and the way he applies it made my rehab go smoothly. Joe clearly cares about his patients. ​

Linda M.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Joe was awesome! I had knee replacement surgery about 7 weeks ago and with Joe's help I'm back to full range of motion and flexibility. Joe is at the top of his game and he does a great job explaining all the exercises and stretching. I give him the highest endorsement possible. Its a bonus that he's a very nice man!

Ron M.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
​Joe was absolutely awesome to work with!

Aaron K.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
Joe Pineda played a vital role in the preparation and rehabilitation of my left shoulder Total Reverse Replacement. Joe was extremely knowledgeable, patient, and was very aware of my pain threshold. Joe tailored my rehab plan to ensure my shoulder progressed properly without risking injury. With his help and guidance, I went from one armer to two in just a short time. I am grateful for his help and expertise.

Steven R.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
I was diagnosed with Sacroliitis, which had created pain down my leg, changed my walking and caused my inability to sleep at night.  Joe was my therapist and helped me with a series of exercises to strengthen my muscles and pelvis region. He listened to my symptoms and created a plan of exercises for me. He was very knowledgeable and he demonstrated the exercise prior to me performing it.  He was always prompt and understanding.

Cheryl K.

/

  • 1
  • 2
  • 3
  • 4
  • 5

/

  • 1
  • 2
  • 3
  • 4
  • 5
​​​​Add your testimonial!

Experience our products and services. Visit the contact page and leave your review today!

Your Future Self

/

  • 1
  • 2
  • 3
  • 4
  • 5
  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12

Newsletter Sign-up

Subscribe to Newsletter

Donate

Picture

Monthly Poll

Submit

Start here

About

Support

Disclaimer

Picture
© Copyright 2017
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Tinctures >
        • Mycelium Mix
        • Balance Formula
        • Respire
        • Endurance
      • Tonics / Syrups >
        • Fire Cider
        • Nutri-Tonic
        • Sour Cider
        • Bitter Tonic
        • Elderberry Immunity
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Sponsors
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support