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Testimonials

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I had a great experience with Joe. I had an injury that caused sciatic nerve pain. He recognized my ability level and need for hard exercises. Joe helped me regain some functional stabilizer strength and focused me to get a better awareness of my low abs, back stabilizers, and hip flexors. The importance of this type of strength as it relates to my overall health can't be overlooked and I will continue to incorporate the exercises Joe taught me into my training routine.

Anne S.

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I am seventy-five years old, and I have been training with Joe Pineda since January, 2021. My primary goal when seeking a personal trainer was to improve my balance, strength and endurance. 

During the past year and a half, I have grown significantly and have accomplished (and continue to accomplish) my training goals. Additionally, Joe has seen me through a major health crisis, and two operations, and I can honestly say training with him greatly improved my recovery times. His infectious enthusiasm for training and healthful living has literally changed my life, and I cannot recommend his services enough.  ​

Greg F.

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Joe Pineda was wonderful! I broke my ankle and now it’s better than before I broke it! So are my abs and he noticed something in my stance that no one else has and provided solutions. He made an online exercise plan in my account that has video examples. I can still access the treatment plan. Joe is the best!

Michelle F.

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I started having back and leg pain from a bulging disc in my lower back. Joe Pineda was my therapist and he has helped me get rid of the pain I was having. He is very knowledgeable, kind, and professional. I would highly recommend Joe if you are in need of physical therapy. His personal and intuitive approach is very refreshing

Jane S.

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Joe and Caitlyn are truly inspirational in their journey to fight for and provide the truth, reach maximum health with earth's abundant resources, and by providing natural, homeopathic medicine and products that is wholesome and pure. They are incredible!

Alexandra B.

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Cat & Joe are shining beings of LIGHT. Love you guys!

Madalynn M.

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​I was fortunate to have Joe P as my therapist. I believe he treated my whole body with care and seeing my needs individually as I progressed. His insight and knowledge was amazing!

Jan M.

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Joe is awesome! I cant say enough about Joe. With his insight and knowledge and the way he applies it made my rehab go smoothly. Joe clearly cares about his patients. ​

Linda M.

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Joe was awesome! I had knee replacement surgery about 7 weeks ago and with Joe's help I'm back to full range of motion and flexibility. Joe is at the top of his game and he does a great job explaining all the exercises and stretching. I give him the highest endorsement possible. Its a bonus that he's a very nice man!

Ron M.

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​Joe was absolutely awesome to work with!

Aaron K.

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Joe Pineda played a vital role in the preparation and rehabilitation of my left shoulder Total Reverse Replacement. Joe was extremely knowledgeable, patient, and was very aware of my pain threshold. Joe tailored my rehab plan to ensure my shoulder progressed properly without risking injury. With his help and guidance, I went from one armer to two in just a short time. I am grateful for his help and expertise.

Steven R.

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I was diagnosed with Sacroliitis, which had created pain down my leg, changed my walking and caused my inability to sleep at night.  Joe was my therapist and helped me with a series of exercises to strengthen my muscles and pelvis region. He listened to my symptoms and created a plan of exercises for me. He was very knowledgeable and he demonstrated the exercise prior to me performing it.  He was always prompt and understanding.

Cheryl K.

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  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
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                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
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              • Microwaves
              • Smart Meters
            • Geoengineering
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              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
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                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
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