Mindful Wellness

Why Getting Cold This Winter Is A Good Idea

We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical...

The Power of Vulnerability

They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it...

The Benefits of Cold Showers

Due to the sudden change in temperature, our bodies naturally go into a state of initial shock and our breathing patterns can be uncomfortable, or we even hyper ventilate. However with deep breathing, in response to our body’s shock not only helps to keep us warm, but it also increases our...

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"Until you make the unconscious conscious, it will direct your life and you will call it fate."

Carl Jung

Quote Archive

"I" Versus "You" Statements

Why don’t you ever listen?"
"You just don’t understand me!"
"You are of no help at all!"
"You are so insensitive, you just don’t care, you don’t love me"
Sound familiar?
It is nothing new to argue about housework, priorities and money. For many couples, these arguments occur weekly. This observation is...

Communication

Nonviolent Communication (NVC) can be viewed both as an attitude and a set of tools, designed to help anyone realize and enjoy profound truth: Every day, in every act, everyone is motivated by the same need - the need to support or improve the quality or continuity of our lives. NVC encourages us to be patient and explore our motives at a deeper level...

The Loneliness Epidemic

Over the course of the past century, the Western culture has faced numerous health epidemics, from obesity to opioids. Today we are facing an epidemic of a different nature. The epidemic of loneliness.
We're more connected than ever, but are we feeling more alone?

How to Opt Out of the Technocratic State

As humanity enters the second decade of the 21st century, we find ourselves at the precipice of a Technocratic Age where Artificial Intelligence (AI), Smart Technology, and the Internet of Things are becoming a part of everyday life. This technology provides benefits but comes at a cost...

Solutions: The Counter-Economic Underground Railroad

Derrick Broze and James Corbett provide an update on the counter-economic underground railroad to discuss the exit and build strategy, Freedom Cells, and how you can find out more about the growing number of people who are looking to start communities of purpose....

Solutions: Agrarianism

Agrarianism is a social ideology which promotes countryside living over an urbanized lifestyle. It is a rejection of capitalism which it sees as damaging to rural and farming communities. Instead it
advocates for these communities to be more self-sufficient living off local and sustainable produce...

The Darkest Winter

This message is for anyone who has concerns about the upcoming U.S. elections, the potential for chaos and civil unrest, or those who fear what a “second wave” of Covid-19 could mean for the future of humanity. If you have found this message on your own please share it with your friends and family...

Dr. David E. Martin: Exposing Moderna

Until recently best known as the founder of M·CAM®, the international leader in innovation finance, trade, and intangible asset finance, David E. Martin is a modern day renaissance man, whose roles have included Professor, Lecturer, Chairman and CEO...

Mikki Willis: The Vaccine Agenda - Follow The Money

Mikki Willis is an American filmmaker, entrepreneur and director of the documentary “Plandemic”. He is the founder of movie production company Elevate Films, with the mission “utilize the power of the media in a positive...

Walt Thornhill: Awakening to the Electric Universe

Think you really understand science and how the theoretical laws of physics and the universe work?
Be prepared to get your mind blown and start asking the bigger questions about the world around us, as Paul talks to Walt Thornhill, chief science advisor for the Thunderbolts Project...

Dr. Jeffrey Mishlove: Parapsychology

Do you believe in the study of psychic phenomena known as parapsychology? If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation...

The Reality of Extrasensory Perception

Russell Targ is a physicist, an author, a pioneer in the development of the laser and laser applications, and a cofounder of the Stanford Research Institute (SRI) investigation of psychic abilities in the 1970s and 1980s. SRI is a...