Herbivore

Coming soon...

Omnivore

The following meal plan is designed for a 165-pound male resistance-trained athlete to optimize bone and muscle development and build lean muscle mass:
Breakfast

• 2 hard boiled eggs
• 1 cup buckwheat groats
  
• 2 tbsp almond butter
• 1 kiwi
• 1 cup strawberries
• ½ cup chopped walnuts
• 1 ½ tbsp. chia seeds
• 16 oz water
  

Lunch

• 4 oz chicken skinless breast, baked
• 1 cup cooked quinoa
• 2 cups Curly, Lacianto kale mix
• 2 cups spinach
• ¼ cup raw beets
• ½ cup chopped onion
• ½ cup grated carrots
• ½ cup pomegranate seeds
• 2 tbsp pumpkin, sunflower seed mix
• 6 grape tomatoes
• 1 ½ tbsp. olive oil
• 16 oz water

Dinner

• 1 medium salmon filet, baked
• ½ Hass avocado
• 5 medium asparagus spears
• 1 cup broccoli
• ¾ cup cauliflower
• 1 cup sweet potato
• 16 oz water

Snacks

• 6 oz kefir
• ½ cup almonds, whole
• 1 banana
• 48 oz water (through out the day)