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Impact of Supplements

Supplement Database

Since 2011, Examine.com is an independent and unbiased encyclopedia on supplementation and nutrition. Not affiliated in any way with any supplement company, Examine's goal is to be the unbiased source for supplements and nutrition, via spending tens of thousands of hours collating the latest scientific research. This site is run by editors who examine primary research. As always, users are encouraged to submit corrections and any research that may have been missed.
Examine.com

Ideally, All Foods Should be Obtained from Whole Foods

With the increase in productivity, it is becoming increasingly difficult obtain all of the nutrients that the body requires to function at an optimal state.

Always Read the Label. Know What You Are Consuming.

Reading the label is the most important part. Ask yourself, "What is this product made of?"

More coming soon..

  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Pages
    • Inner World >
      • Awareness >
        • The Human >
          • Awareness Systems >
            • Mind
            • Body >
              • Anatomy >
                • Organ Systems >
                  • Endocrine System >
                    • Pineal Gland
                  • Fascia
              • Physiology >
                • Bioenergetics
                • Bone Biomechanics
                • Inflammation
            • Spirit >
              • Altered States >
                • Entheogens
              • Intention >
                • Creating Reality
              • Parapsychology
          • Core Pillars >
            • Happiness
            • Nutrition >
              • Nutrients >
                • Macronutrients >
                  • Carbohydrates
                  • Fat >
                    • Cholesterol
                  • Protein
                  • Water
                • Micronutrients >
                  • Vitamin D
                • Antinutrients >
                  • Mycotoxins
                • Phytonutrients
                • Energy Metabolism >
                  • Alcohol
                  • Caffeine
                  • Sugar-Sweetened Beverages
                • Nutrient Timing >
                  • Intermittent Fasting >
                    • Calorie Restriction
              • Steps to an Optimal Diet >
                • Optimal Diet Foundation
                • Create Your Own Food >
                  • Impact of Supplements >
                    • BCAAs
                    • Creatine Monohydrate
                    • Diatomaceous Earth
                    • Omega-3 Fatty Acids
                    • Probiotics
                    • Spirulina
                • Whole Foods >
                  • Alkaline vs. Acidic >
                    • Acidic Foods
                    • Alkaline foods
                • Plant-Based >
                  • Animal Products >
                    • Dairy
                  • Vegetarianism
                • Organic
                • Local & Seasonal
                • Biochemical Individuality
              • Sample Meal Plans
              • Obesity >
                • Weight Management
            • Fitness >
              • Active Warmup
              • Concurrent Training >
                • Aerobic Exercise >
                  • HIIT
                • Resistance Training >
                  • Push
                  • Pull
                  • Legs
                  • Abdominals
                  • Accessory Muscles
                • Sports-Specific Training
              • Stretching
              • Exercise Adherence
            • Silence >
              • Sleep
        • Remedies & Therapies >
          • Ayurveda >
            • Detoxification >
              • Basti
            • Doshas
            • Chakras
          • Functional Medicine >
            • FODMAP
            • Testing
            • Parasites
          • Physical Therapy
          • Herbalism >
            • Tea
            • Cannabis
            • Ginkgo biloba
            • Ginseng
          • Subtle Energy >
            • Earthing
        • Risk Factors >
          • Chemicals
          • Cigarettes
      • Lifestyle Applications >
        • Conscious Creations >
          • The Basics >
            • How to Shop
            • Kitchen Essentials
          • Food >
            • Sprouting
            • Vegetables >
              • Cruciferous Vegetables >
                • Maca
            • Fruits
            • Whole Grains >
              • Gluten
          • Recipes >
            • Appetizers >
              • Appetizers
            • Breakfast
            • Entrées >
              • Entrées
            • Sweets
            • Beverages >
              • Beverages
            • Dressings
        • Mindful Movement >
          • Breathing
          • Mobilization
          • Stretches
          • Stabilization
          • Exercises
          • Program Design
        • Personal Growth >
          • Communication
          • Effectiveness >
            • Goal Setting
          • Meditation >
            • Mindfulness
          • Motivation
          • Human Relations
          • Simple Living >
            • Self-sufficiency
            • Minimalism >
              • Quality Over Quantity
            • Basic Needs
    • Outer World >
      • Relationships
      • Community Concepts >
        • Development >
          • Decentralization
          • Infrastructure
          • Sustainability >
            • Permaculture
        • Values >
          • Do No Harm
          • Cooperation
          • Sense of Community
          • Service
        • Culture
      • World concepts >
        • Geopolitics >
          • Agriculture
          • Government >
            • Politics >
              • Systems >
                • Agorism
                • Democracy >
                  • Voting
            • Military Industrial Complex >
              • Declassified Projects >
                • Bluebeam
                • Highjump
                • Manhattan
                • MKUltra
                • Mockingbird
                • Northwoods
                • Paperclip
                • Popeye
                • Stormfury
            • Healthcare >
              • Pharmaceuticals
              • Vaccines
              • Water Fluoridation
          • Infrastructure >
            • Energy >
              • Hydrocarbons
          • Economy >
            • Banks >
              • Federal Reserve >
                • Money
            • Corporatocracy >
              • Alphabet
              • Facebook
        • Technology >
          • Biotechnology >
            • Genetic Engineering
          • EMFs >
            • Cell Phones
            • Microwaves
            • Smart Meters
          • Geoengineering
          • Internet >
            • Smart Grid >
              • Artificial Intelligence
              • Biometrics
            • Social Media
          • Zero-Point
        • Media >
          • Context >
            • Mainstream Media
          • Advertising >
            • Television
          • Propaganda >
            • Education >
              • Conditioning
              • History of Humanity
            • Psychological Operations >
              • False Flag Attacks >
                • 9/11
            • Symbols >
              • Language
      • Cosmological Concepts >
        • Philosophy >
          • Hermetic Philosophy >
            • Mentalism >
              • Law of One
            • Correspondence
            • Vibration
            • Polarity
            • Gender
            • Rhythm
            • Cause & Effect
          • Metaphysics >
            • Cosmology
            • Ontology >
              • Hidden Messages >
                • Numeric >
                  • Numerology
                • Visual >
                  • Sacred Geometry >
                    • Fibonacci Sequence
          • Logic
          • Knowledge
        • Science >
          • Life >
            • Biology
          • Physical >
            • Physics >
              • Astronomy >
                • Contents >
                  • Solar System >
                    • Earth
                    • Sun
              • General >
                • Entropy
                • Time
                • Frequencies >
                  • Dimensions
              • Theorectical >
                • Quantum Mechanics
                • Multiverse
                • Holographic Universe
        • Phenomena >
          • Extraterrestrials
          • Interplanetary Climate Change
  • Domains
    • I >
      • Awareness
      • Lifestyle
    • We >
      • Relationships
      • Community
    • All >
      • World
      • Cosmos
  • Podcasts
    • Mindful Monday
    • Transformation Tuesday
    • Wellness Wednesday
    • Toxic Thursday
    • Friday Review
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Vanilla Latte Body Butter
      • Extracts >
        • Mycellium Mix
        • Balance Formula
        • Daily Stamina
        • Fuego Tonic
        • Gold Protection
        • Moon Night Blend
      • Herbal Tea
    • Services >
      • Wellness Consulting
      • Cuisine Creating
      • Conscious Catering
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
  • Support