Supplement Database
Since 2011, Examine.com is an independent and unbiased encyclopedia on supplementation and nutrition. Not affiliated in any way with any supplement company, Examine's goal is to be the unbiased source for supplements and nutrition, via spending tens of thousands of hours collating the latest scientific research. This site is run by editors who examine primary research. As always, users are encouraged to submit corrections and any research that may have been missed.
Ideally, All Foods Should be Obtained from Whole Foods
With the increase in productivity, it is becoming increasingly difficult obtain all of the nutrients that the body requires to function at an optimal state.
Always Read the Label. Know What You Are Consuming.
Reading the label is the most important part. Ask yourself, "What is this product made of?"