Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Offerings
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support

Nutrition Program

12 weeks of detailed guidance showing you everything you need to eat and feel great
Let's Get Started!

Two Options

Online

For remote learners.

While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization.

In-Person

Best results!

​The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible!

ONE Dream

​
Picture

is The catalyst to bring
​you closer to your dreams

What is the Wellness Method?

There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. ​Together we will implement the following principles to accomplish your goals.
Picture

Nutrition IS OUR FOCUS

Get ready to customize your nutrition to you, the right way.

What's Included

12 weeks of nutrition training tailored towards your specific imbalances to help you feel alive again.
  • Lose weight
  • Gain muscle
  • More energy
  • Boost immunity
  • Optimize digestion
  • Increase mental clarity
  • Accelerate recovery
  • Reduce inflammation
  • Slow aging
  • And much more

Picture
What is included in the features of the nutrition program?
  1. WELLNESS Method Overview: Learn the principles of our proven WELLNESS Method, blending science-backed nutrition with holistic wellness strategies to support your goals.
  2. Access to Nutrition Software/App: Track your meals, manage your diet plan, and log progress with an easy-to-use app designed to keep you on track.
  3. 24/7 Messaging & Support: Have questions or need guidance? Get round-the-clock support to ensure you never feel stuck or unsure on your journey.
  4. Comprehensive Evaluation: Start with a detailed assessment of your health, habits, and goals to craft a truly personalized nutrition plan.
  5. Dream Module: Define your ideal state of health and well-being, setting a clear vision to inspire your nutritional journey.
  6. Goal Setting Module: Break down your vision into actionable, measurable goals that align with your lifestyle and aspirations.
  7. Optimal Diet Plan: Receive a custom-designed diet plan tailored to your unique needs, preferences, and health goals.
  8. Prep and Cooking Guide: Simplify healthy eating with step-by-step meal prep and cooking tips that save time and reduce stress.
  9. Rotation Diet Plan: Enjoy variety and avoid food sensitivities with a carefully structured rotation diet tailored to your needs.
  10. Grocery Shopping Guide: Navigate the aisles like a pro with a detailed shopping list and tips for selecting nutritious, high-quality ingredients.
  11. Progress Tracking: Monitor your achievements and stay motivated with intuitive tools for tracking progress in real time.
  12. Monthly Progress Updates/Check-Ins: Evaluate your results and make necessary adjustments to ensure continuous improvement.
  13. Biweekly Updates/Check-Ins (Optional): Choose biweekly updates for more frequent support, ideal for those seeking additional accountability.
  14. Access to Nutrition Lecture Content: Learn from expert-led lectures covering topics like gut health, detoxification, and mindful eating.
  15. Detoxification Protocol: Support your body’s natural detox processes with a structured plan designed for optimal health. Extra fees may apply.
  16. SIBO Protocol: Address small intestinal bacterial overgrowth (SIBO) with a tailored protocol to restore gut health. Extra fees may apply.
  17. Specific Lab Tests: Gain insights into your health with professional lab testing, guiding personalized dietary recommendations. Extra fees apply.
  18. Custom Supplementation Protocol: Optimize your results with a supplement plan tailored to complement your dietary and health needs.
  19. Grocery Store Tour: Learn how to choose the best ingredients during a 1-hour in-person walkthrough of your local grocery store.
  20. Exclusive Member Events or Workshops: Attend live or recorded workshops focusing on advanced nutrition strategies and practical tips.
  21. Cooking Lessons: Develop confidence in the kitchen with personalized cooking lessons to master healthy recipes. Extra fees apply. 
  22. Supplement and Diet Compatibility Check: Ensure your supplements align with your nutritional goals and dietary preferences for maximum benefit.
  23. Food Sensitivity or Allergy Guidance: Receive specialized support to navigate food sensitivities and allergies while meeting your nutritional needs.
  24. Macro & Micro Nutrient Optimization Plan: Balance your intake of essential nutrients to enhance energy, focus, and overall well-being.
  25. Family Nutrition Integration Plan: Simplify family meals with strategies that cater to everyone’s preferences while maintaining nutritional value.
  26. Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
  27. Mindful Wellness Medicinal Product Discounts: Enjoy exclusive savings on herbal and medicinal products tailored to complement your program.
The In-Person Nutrition Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. ​Access to the Nutrition Lecture Content provides detailed video and written material to supplement your nutrition training, and covers the following topics:
  • Nutrient Optimization
  • Elimination of Toxins
  • And much more!

Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams. ​

*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership. 

​† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.

NOW using the most accurate, comprehensive
​nutrition tracking app on earth

Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. 

Eat Smarter.
​
Feel Alive.
​

Track your calories, movement, biometrics, and wellness data.
Picture

Discover your Nutrition

You can track your calories and focus on your nutrition as a whole.
Picture
Over 5 Million Users
Join the community to get tips and inspiration from other users on various forums and groups.
Picture
Accurate Nutrition Data
Be confident that the food you log has the correct nutrition data. Every food submission is verified for accuracy.
Picture
Data Privacy & Security
The security of your account is taken very seriously - your data will never be sold to third parties. 

Develop Healthy Habits

Count your calories, ensure your meeting your nutrient targets, and see your progress over time. 
Picture
Track Up to 82 Micronutrients
Log your meals and track all you macro and micronutrients.
Picture
Log Meals, Exercise and Biometrics
Plus, you can create custom foods, recipes, exercises, and biometrics!
Picture
Valuable Reports and Charts
Learn how nutrients and biometrics correlate over time. 
Picture
Custom Diet Settings
Set weight, macro and micronutrient targets to meet your goals. 
Picture
Fasting Timer
Track your intermittent fasts and see their effect over time.
Picture
Diet Support
Whether you're Low Carb, Keto, Vegan, or on a diet recommended by your doctor.

Sync with apps and devices

Sync the Nutrition Program with these activity trackers, Apple Health, Google Fit and Samsung Health.
Picture

Find Out if you're getting the vitamins and minerals you need

Let's Get Started

Take Your Nutrition To the Next Level

On Sale

On Sale

Nutrition Program

$30.00 - $1,229.00

Individual Options

  • PDF: Rotation Meal Plan ($30)
  • PDF: Elemental Diet Plan ($30)
  • PDF: Personalized Nutrition Plan ($99)
  • PDF: Custom Supplement Program ($99)
  • PDF: Personalized Prevention Protocol (Starting at $99)
  • Online/In-Person: Nutrition App and Guidance ($99/month)
  • PDF + Online/In-Person: Detox Protocol & Guidance ($99)
  • PDF + Online/In-Person: SIBO Protocol & Guidance ($99/month for 3 months)
  • Online/In-Person: Nutrition/Lifestyle Guidance ($99/hour)
  • PDF + In-Person: 1 hr Grocery Tour ($129)
LET'S GET STARTED!

The Work is Challenging. Getting Started is Easy.

Picture

Step 1

Click LET'S GET STARTED!

Check out the programs to see which one is more your style.
Picture

Step 2

Follow the program

Each program is designed to guide and immerse you in an intentional path toward your dream.
Picture

Step 3

Feel alive and well!

Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. 

Start feeling well today!
​

Choose the plan that's right for you.

NUTRITION PROGRAM

Online: One-Time Payment


Picture

12 WEEKS

Picture

24/7 Access

Picture

exclusive content

$269

LET'S GET STARTED!

NUTRITION PROGRAM

​Online: 3 monthly Payments


Picture

12 WEEKS

Picture

​24/7 ACCESS

Picture

​EXCLUSIVE CONTENT

$99

LET'S GET STARTED!

NUTRITION PROGRAM

​IN-PERSON: PER HOUR


Picture

12 WEEKS

Picture

24/7 ACCESS

Picture

EXCLUSIVE CONTENT

Picture

INCLUDES ONLINE FEATURES

$60/HR

LET'S GET STARTED!
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content

    Contact to Join or ask questions

Submit


WANT MORE?

Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs. 

Three Programs

1. MOVEMENT

2. NUTRITION

​3. LIFESTYLE

On Sale

On Sale

Movement Program

$100.00 - $475.00

Only a few left!

12 weeks of integrative movement training tailored towards your specific imbalances to help you feel alive again, including:

  • Compound movements
  • Isolation exercises
  • Postural balance
  • All 3 planes of movement
  • Essential movement patterns
  • Myofascial stretching
  • Skill development
  • Proprioception
  • Balance
  • Flexible programming
  • Coordination
  • Strength and power
  • Cardiovascular endurance


In-person services may include manual therapy including:

  • Joint mobilizations
  • Soft tissue massage
  • Cupping
  • Dry needling


Mobilized Wellness Software

A dedicated application and mobile website to accomplish your goals wherever you go.


Awesome Exercise Programs

Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym.


Extensive Video Library

Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout.


24/7 Messaging

Messages from your trainer are organized so you never miss a beat. As simple as email without the spam.


Exercise Stats

Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness


Online Questionnaires

You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs.


Wellness Assessments Online

Access to questionnaires and effortlessly review detailed results. 


Wellness Education Area

Our commitment to your education as a Mindful Wellness Member.


Learn From Your Trainer

Access to a library of audio, video and documents to facilitate your success.

LEARN MORE

On Sale

On Sale

Lifestyle Program

$20.00 - $497.00

Only a few left!

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
  • In-Person: Sauna Session (30 min)*
  • In-Person: Cold Plunge Session (15 min)*
  • In-Person: Red Light/Near Infrared Light Session (20 min)*


Individual Sessions: Sauna OR Cold Plunge OR Red Light

Bundled Recovery Session: Sauna + Cold Plunge + Red Light ($50)


*Individual Session Package Pricing: Discounted purchase of 10 sessions ($150)

*Bundle Recovery Session Package Pricing: Discounted purchased of 10 Recovery Sessions ($400)

LEARN MORE

On Sale

On Sale

Integral Wellness Program

$100.00 - $1,097.00

Only a few left!

Three Programs in One

Movement

Nutrition

Lifestyle

LEARN MORE
Picture
Picture
Picture
Picture
Picture
Picture
Picture
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Offerings
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support