Two Options
OnlineFor remote learners. While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization. |
In-PersonBest results! The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible! |
ONE Dream
is The catalyst to bring
you closer to your dreams
What is the Wellness Method?
There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. Together we will implement the following principles to accomplish your goals.
Nutrition IS OUR FOCUS
Get ready to customize your nutrition to you, the right way.
What's Included
12 weeks of nutrition training tailored towards your specific imbalances to help you feel alive again.
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What is included in the features of the nutrition program?
- WELLNESS Method Overview: Learn the principles of our proven WELLNESS Method, blending science-backed nutrition with holistic wellness strategies to support your goals.
- Access to Nutrition Software/App: Track your meals, manage your diet plan, and log progress with an easy-to-use app designed to keep you on track.
- 24/7 Messaging & Support: Have questions or need guidance? Get round-the-clock support to ensure you never feel stuck or unsure on your journey.
- Comprehensive Evaluation: Start with a detailed assessment of your health, habits, and goals to craft a truly personalized nutrition plan.
- Dream Module: Define your ideal state of health and well-being, setting a clear vision to inspire your nutritional journey.
- Goal Setting Module: Break down your vision into actionable, measurable goals that align with your lifestyle and aspirations.
- Optimal Diet Plan: Receive a custom-designed diet plan tailored to your unique needs, preferences, and health goals.
- Prep and Cooking Guide: Simplify healthy eating with step-by-step meal prep and cooking tips that save time and reduce stress.
- Rotation Diet Plan: Enjoy variety and avoid food sensitivities with a carefully structured rotation diet tailored to your needs.
- Grocery Shopping Guide: Navigate the aisles like a pro with a detailed shopping list and tips for selecting nutritious, high-quality ingredients.
- Progress Tracking: Monitor your achievements and stay motivated with intuitive tools for tracking progress in real time.
- Monthly Progress Updates/Check-Ins: Evaluate your results and make necessary adjustments to ensure continuous improvement.
- Biweekly Updates/Check-Ins (Optional): Choose biweekly updates for more frequent support, ideal for those seeking additional accountability.
- Access to Nutrition Lecture Content: Learn from expert-led lectures covering topics like gut health, detoxification, and mindful eating.
- Detoxification Protocol: Support your body’s natural detox processes with a structured plan designed for optimal health. Extra fees may apply.
- SIBO Protocol: Address small intestinal bacterial overgrowth (SIBO) with a tailored protocol to restore gut health. Extra fees may apply.
- Specific Lab Tests: Gain insights into your health with professional lab testing, guiding personalized dietary recommendations. Extra fees apply.
- Custom Supplementation Protocol: Optimize your results with a supplement plan tailored to complement your dietary and health needs.
- Grocery Store Tour: Learn how to choose the best ingredients during a 1-hour in-person walkthrough of your local grocery store.
- Exclusive Member Events or Workshops: Attend live or recorded workshops focusing on advanced nutrition strategies and practical tips.
- Cooking Lessons: Develop confidence in the kitchen with personalized cooking lessons to master healthy recipes. Extra fees apply.
- Supplement and Diet Compatibility Check: Ensure your supplements align with your nutritional goals and dietary preferences for maximum benefit.
- Food Sensitivity or Allergy Guidance: Receive specialized support to navigate food sensitivities and allergies while meeting your nutritional needs.
- Macro & Micro Nutrient Optimization Plan: Balance your intake of essential nutrients to enhance energy, focus, and overall well-being.
- Family Nutrition Integration Plan: Simplify family meals with strategies that cater to everyone’s preferences while maintaining nutritional value.
- Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
- Mindful Wellness Medicinal Product Discounts: Enjoy exclusive savings on herbal and medicinal products tailored to complement your program.
The In-Person Nutrition Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Nutrition Lecture Content provides detailed video and written material to supplement your nutrition training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
- Nutrient Optimization
- Elimination of Toxins
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership.
† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.
NOW using the most accurate, comprehensive
nutrition tracking app on earth
Unlike other apps on the market, our nutritional data is curated from verified, accurate sources.
Eat Smarter.
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Discover your Nutrition
You can track your calories and focus on your nutrition as a whole.
Over 5 Million Users
Join the community to get tips and inspiration from other users on various forums and groups. |
Accurate Nutrition Data
Be confident that the food you log has the correct nutrition data. Every food submission is verified for accuracy. |
Data Privacy & Security
The security of your account is taken very seriously - your data will never be sold to third parties. |
Develop Healthy Habits
Count your calories, ensure your meeting your nutrient targets, and see your progress over time.
Track Up to 82 Micronutrients
Log your meals and track all you macro and micronutrients. |
Log Meals, Exercise and Biometrics
Plus, you can create custom foods, recipes, exercises, and biometrics! |
Valuable Reports and Charts
Learn how nutrients and biometrics correlate over time. |
Custom Diet Settings
Set weight, macro and micronutrient targets to meet your goals. |
Fasting Timer
Track your intermittent fasts and see their effect over time. |
Diet Support
Whether you're Low Carb, Keto, Vegan, or on a diet recommended by your doctor. |
Sync with apps and devices
Sync the Nutrition Program with these activity trackers, Apple Health, Google Fit and Samsung Health.
The Work is Challenging. Getting Started is Easy.
Step 1Click LET'S GET STARTED!
Check out the programs to see which one is more your style. |
Step 2Follow the program
Each program is designed to guide and immerse you in an intentional path toward your dream. |
Step 3Feel alive and well!
Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. |
Start feeling well today!
Choose the plan that's right for you.
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content
WANT MORE?
Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
Three Programs
1. MOVEMENT
2. NUTRITION
3. LIFESTYLE
Movement Program
$100.00 - $475.00
Only a few left!
12 weeks of integrative movement training tailored towards your specific imbalances to help you feel alive again, including:
- Compound movements
- Isolation exercises
- Postural balance
- All 3 planes of movement
- Essential movement patterns
- Myofascial stretching
- Skill development
- Proprioception
- Balance
- Flexible programming
- Coordination
- Strength and power
- Cardiovascular endurance
In-person services may include manual therapy including:
- Joint mobilizations
- Soft tissue massage
- Cupping
- Dry needling
Mobilized Wellness Software
A dedicated application and mobile website to accomplish your goals wherever you go.
Awesome Exercise Programs
Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym.
Extensive Video Library
Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout.
24/7 Messaging
Messages from your trainer are organized so you never miss a beat. As simple as email without the spam.
Exercise Stats
Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness
Online Questionnaires
You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs.
Wellness Assessments Online
Access to questionnaires and effortlessly review detailed results.Â
Wellness Education Area
Our commitment to your education as a Mindful Wellness Member.
Learn From Your Trainer
Access to a library of audio, video and documents to facilitate your success.
Lifestyle Program
$20.00 - $497.00
Only a few left!
Options
- Online:Â 3 Month Program - One Payment
- Online:Â 3 Month Program - Three Payments
- In-Person:Â 3 Month Program - Per Hour
- In-Person:Â Sauna Session (30 min)*
- In-Person: Cold Plunge Session (15 min)*
- In-Person: Red Light/Near Infrared Light Session (20 min)*
Individual Sessions: Sauna OR Cold Plunge OR Red Light
Bundled Recovery Session: Sauna + Cold Plunge + Red Light ($50)
*Individual Session Package Pricing: Discounted purchase of 10 sessions ($150)
*Bundle Recovery Session Package Pricing: Discounted purchased of 10 Recovery Sessions ($400)
