Mindful Wellness
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              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
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    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
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Nutrition Program

12 weeks of detailed guidance showing you everything you need to eat and feel great
Let's Get Started!

Two Options

Online

For remote learners.

While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization.

In-Person

Best results!

​The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible!

ONE Dream

​
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is The catalyst to bring
​you closer to your dreams

What is the Wellness Method?

There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. ​Together we will implement the following principles to accomplish your goals.
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Nutrition IS OUR FOCUS

Get ready to customize your nutrition to you, the right way.

What's Included

12 weeks of nutrition training tailored towards your specific imbalances to help you feel alive again.
  • Lose weight
  • Gain muscle
  • More energy
  • Boost immunity
  • Optimize digestion
  • Increase mental clarity
  • Accelerate recovery
  • Reduce inflammation
  • Slow aging
  • And much more

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The In-Person Nutrition Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. ​Access to the Nutrition Lecture Content provides detailed video and written material to supplement your nutrition training, and covers the following topics:
  • Nutrient Optimization
  • Elimination of Toxins
  • And much more!

Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams. ​

*I will guide you to complete and make meaning of the results from some of the features of the In-person Nutrition Program, however the price each of the items is not included in the membership. 

​† In-Person Cooking Lessons last no longer than 1 hr. During each session, a recipe is selected based on your nutrient deficiencies, and we teach you how to prepare the best meal so that you are equipped with the knowledge and skills each and every day.

NOW using the most accurate, comprehensive
​nutrition tracking app on earth

Unlike other apps on the market, our nutritional data is curated from verified, accurate sources. 

Eat Smarter.
​
Feel Alive.
​

Track your calories, movement, biometrics, and wellness data.
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Discover your Nutrition

You can track your calories and focus on your nutrition as a whole.
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Over 5 Million Users
Join the community to get tips and inspiration from other users on various forums and groups.
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Accurate Nutrition Data
Be confident that the food you log has the correct nutrition data. Every food submission is verified for accuracy.
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Data Privacy & Security
The security of your account is taken very seriously - your data will never be sold to third parties. 

Develop Healthy Habits

Count your calories, ensure your meeting your nutrient targets, and see your progress over time. 
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Track Up to 82 Micronutrients
Log your meals and track all you macro and micronutrients.
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Log Meals, Exercise and Biometrics
Plus, you can create custom foods, recipes, exercises, and biometrics!
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Valuable Reports and Charts
Learn how nutrients and biometrics correlate over time. 
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Custom Diet Settings
Set weight, macro and micronutrient targets to meet your goals. 
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Fasting Timer
Track your intermittent fasts and see their effect over time.
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Diet Support
Whether you're Low Carb, Keto, Vegan, or on a diet recommended by your doctor.

Sync with apps and devices

Sync the Nutrition Program with these activity trackers, Apple Health, Google Fit and Samsung Health.
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Find Out if you're getting the vitamins and minerals you need

Let's Get Started

Take Your Nutrition To the Next Level

On Sale

On Sale

Nutrition Program

$60.00 - $249.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LET'S GET STARTED!

The Work is Challenging. Getting Started is Easy.

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Step 1

Click LET'S GET STARTED!

Check out the programs to see which one is more your style.
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Step 2

Follow the program

Each program is designed to guide and immerse you in an intentional path toward your dream.
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Step 3

Feel alive and well!

Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. 

Start feeling well today!
​

Choose the plan that's right for you.

NUTRITION PROGRAM

Online: One-Time Payment


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12 WEEKS

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24/7 Access

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exclusive content

$249

LET'S GET STARTED!

NUTRITION PROGRAM

​Online: 3 monthly Payments


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12 WEEKS

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​24/7 ACCESS

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​EXCLUSIVE CONTENT

$87

LET'S GET STARTED!

NUTRITION PROGRAM

​IN-PERSON: PER HOUR


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12 WEEKS

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24/7 ACCESS

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EXCLUSIVE CONTENT

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INCLUDES ONLINE FEATURES

$60/HR

LET'S GET STARTED!
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content

    Contact to Join or ask questions

Submit


WANT MORE?

Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs. 

Three Programs

1. MOVEMENT

2. NUTRITION

​3. LIFESTYLE

On Sale

On Sale

Movement Program

$60.00 - $297.00
Options
  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LEARN MORE

On Sale

On Sale

Lifestyle Program

$5.00 - $197.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
  • In-Person: Sauna Session
  • In-Person: Cold Plunge Session
LEARN MORE

On Sale

On Sale

Integral Wellness Program

$60.00 - $597.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LEARN MORE
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support