Nutrition Program

Rotation Meal Plan (PDF) - $30

Elemental Diet Plan (PDF) - $30

A powerful tool for IBS, SIBO, joint pain and more
A fast and powerful gut “reset”
Includes a easy-to-follow week protocol, which includes hyperlinked products, as a gut-healing meal replacement (daily), as a gut reset (2-4 days), or as a remedy for potential overgrowths (exclusive nutrition for 1-3 weeks)

Personalized Nutrition Plan (PDF) - $60

Provide 2 weeks of your current nutrition data and receive an optimized nutrition plan that meets your preferences
Ideally utilizes the Nutrition App to collect the data, permitting an in-depth nutrition analysis, and provide sources of any nutrition modifications - additional costs apply (+$30/month)

Supplement Program (PDF) - $60

Do you have questions about which supplements to take?
Are you wasting your money on suboptimal products that you are not absorbing due to poor product quality?
Expect to receive a detailed supplement protocol based on your unique biochemical individuality, which includes why, how long, and when to take each product.
We can find the right products based on your budget and commitment to your health

Personalized Prevention Protocol (PDF) - Starting at $60

Do you have any health challenges that can be changed via modifiable nutrition and lifestyle factors?
What if you wanted to work in ways to prevent the root cause of any specific conditions from occurring using these same factors?
Learn what modifiable behaviors and nutrition, or products would directly target any concerns of your health using an evidence-based approach.
This custom PDF will provide a list and 7 day format of various behaviors, nutrition and lifestyle factors to integrate to directly target the underlying root causes of various health challenges. This includes a collection of beneficial and harmful factors directly related to your personal and genetic pathological tendencies.
For example: Say, you have a low functioning thyroid. You would learn what foods, supplements, behaviors, and therapeutic tools could positively pull you toward your goals of metabolic flexibility.
Rates and Fees may apply for co-existing conditions (+$30/condition)

Nutrition App and Guidance (Online) - $60/month

Monthly subscription to an all-inclusive nutrition protocol and tracking app
Custom calorie, macros, and micros to achieve your goals
Custom recipe collection with full sample week of breakfasts, lunches, dinners, and snack options

Nutrition/Lifestyle Guidance (Online/In-Person) - $60/hr

Are you seeking guidance of ways to move toward your health goals?
Let's discuss solutions to address the underlying root cause of your health challenges.
For example: Say, you have a fungal infection, and you want to learn about ways to improve your health. We will strategize evidence-based modifiable nutrition and lifestyle factors to move you toward your goals, and you'll receive notes of the conversation, including hyperlinked references.

Detox Protocol & Guidance (PDF + Online/In-Person) - Starting at $30

In our modern world, we come in contact with thousands of chemicals, toxins and pollutants on a daily basis. As they accumulate in our body, it can have a number of adverse affects on our health - from weight gain and fatigue to brain fog, bloating and more.
This detox protocol is a comprehensive, full body detoxification system, adhering to functional medicine principles, that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.
Benefits include: Powerful weight loss, anti-aging and wellness solution; restoration of nutrient deficiencies while safely removing toxins; high-quality ingredients and Ayurvedic herbs support all liver detoxification pathways
Ranges from a daily ($30) to a 21-day protocol ($99)
Expect to receive evidenced-based guidance to facilitate optimal detoxification, including specific toxins of concern, in an easy to follow schedule format with hyperlinked resources
Includes support to monitor status
Detox kit and products are not included

SIBO Protocol & Guidance (PDF + Online/In-Person) - $60/month for 3 months

Digestive and other health concerns are often associated with an unbalanced gut.
This comprehensive three-month protocol is designed to rebalance your gut and slowly reintroduce beneficial microbes. This comprehensive protocol is designed to slowly alter the state of your microbiome, remove unwanted microbes, and slowly reintroduce beneficial probiotic strains.
Learn what medicinal and herbal microbial balance formulas to remove unwanted microbes, slowly restores gut barriers, replenishes beneficial microbes
Comes with meal plan and easy-to-follow instructions
Includes support to monitor status
SIBO kit and products are not included

Grocery Tour (Online/In-Person) - $80/hour

Are you seeking to optimally improve your health and are tired of deceptive marketing in your local grocery store?
Would you like to learn how typical grocery stores layouts are designed and how to make informed choices as a consumer by looking at ingredients lists?
Expect to provide data of your typical grocery trip products and expenses, and receive the better alternatives with respect to your health.
You'll receive a PDF summary of the grocery tour, with any applicable hyperlinked products
In-person services exclusive for individuals residing in the Treasure Valley of Idaho

Nutrition Package Options

Nutrition Inspiration (1 month program) - $135

Seasonal Reset (3 month program) - One Payment ($299) or Three Monthly Payments ($125)

Full Gut Reset (1 year program) - One Payment ($1229) or Twelve Monthly Payments ($115)