Your Health Matters
Believe it or not, it is not as obvious to many people why their health matters. It has been said the healthy person has many dreams, and the sick person has only one - to be healthy. Health is the greatest wealth. Literally any thing that one seeks in life, such as the relationship, the career, the house, is easier to obtain if one is healthy, compared to being sick. Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.
Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.
When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not."
Upon creation of this website, this portal was named "Health," however this has since been changed to "Awareness," with respect to the individual, as the intention of the entire website is to increase wellness at some level.
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.
Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.
When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not."
Upon creation of this website, this portal was named "Health," however this has since been changed to "Awareness," with respect to the individual, as the intention of the entire website is to increase wellness at some level.
As a extremely brief deduction, your health is composed of three interconnected aspects: Mind, Body and Spirit.
The self portal is divided into two aspects. The first, "Concepts," is the knowing aspect of Health. This represents ideas and knowledge of various topics. The second, "Applications," is the technological aspect of health, the applied knowledge of how to contain and channel health concepts in the real world.
I. Learn the Concepts
- Find your why
- Determine your values
- Identify imbalances
- The core pillars
- Purpose/Why/Happiness
- Nutrition
- Fitness/Movement/Exercise
- Rest/Recovery/Silence
II. Apply the concepts
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III. Repeat
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