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Eat Local & seasonal

Step 4: Eat Organic

Step 5: Eat Local and Seasonal

Step 6: Biochemical Individuality

More Flavor

Produce that is harvested in-season is more flavorful then produce that is imported regionally or globally. Research confirms  that taste is most important to consideration when it comes to making food choices. With over 10,000 taste buds in the mouth, a whole palate of flavors and textures allow us to find enjoyment in the food we crave (Blake, Munoz, & Volpe, 2015).

More Nutrients

Produce that is harvested in-season develop large quantities of nutrients compared to imported produce that is harvested before to ripening. A study conducted by the Ministry of Agriculture, Fisheries and Food in London, England, examined pasteurized milk and found significantly differences in nutrient content in the summer compared to the winter. They concluded that the differences in nutrient-density of the milk were primarily due to differences in the diets of the cows. Greater levels of Iodine were found as the diet of the cows consisted of more salt-preserved foods in winter, and greater levels of beta-carotene were higher in the summer as the cows consumed more fresh plants in the summer (Ministry of Agriculture, Fisheries and Food, 2001). A separate study found an increase in vitamin C among spinach leaves harvested in the summer compared to the winter (Igarashi O, 1997).

More Variety

Eating foods that are in-season adds variety to your diet. Researchers found that women who ate a diet rich in fruits and vegetables from 18 different plant families (including cruciferous vegetables, such as cabbage, cauliflower and brussels sprouts) had significantly less damage to their genetic material than women who limited themselves to five plant families (Michels, 2002). This phenomenon reflects the tens of thousands of years that our genes evolved in unison with the environment as our ancestors gathered food from a wide variety of sources. This diverse array of nutrients from the foods we eat work together in harmony to allow our optimal state of being.
Picture
Image by Community Alliance with Family Farmers

References

Blake, J. S., Munoz, K. D., & Volpe, S. (2015). Nutrition: From science to you. Boston, MA, United States: Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman.

Igarashi O. The Significance of the Issuance of the 5th Revision of the Japanese Standard Tables of Food Components on Study and Research on Vitamins and Diseases. 36th Vitamin Information Center Press Seminar. Tokyo, Japan. 2001.

Michels, K. B. (2002). A prospective study of variety of healthy foods and mortality in women. International Journal of Epidemiology, 31(4), 847–854. doi:10.1093/ije/31.4.847

Ministry of Agriculture, Fisheries and Food. Nutrient analysis of liquid pasteurized milk. Food Surveillance Information Sheets, Number 128. 1997.
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
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            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
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        • Personality >
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            • Cognitive Dissonance >
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      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
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      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
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            • Program Design
          • Personal Growth >
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            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
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          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
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      • Nutrition Program
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      • Integral Wellness Program
    • Leave A Review
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