Two Options
OnlineFor remote learners. While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization. |
In-PersonBest results! The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible! |
ONE Dream
is The catalyst to bring
you closer to your dreams
What is the Wellness Method?
There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. Together we will implement the following principles to accomplish your goals.
Lifestyle IS OUR FOCUS
The plan for your perfect day is waiting for you.
WHAT's Included
12 weeks of lifestyle training tailored towards your specific imbalances to help you feel alive again.
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What is included in the features of the lifestyle program?
- WELLNESS Method Overview: Discover the foundational principles of our WELLNESS Method, designed to harmonize your routines, habits, and environment with your personal health goals.
- Access to Accountability Software/App: Stay consistent and accountable with our intuitive app, where you can log progress, track habits, and receive reminders tailored to your program.
- 24/7 Messaging & Support: Your journey doesn’t stop at the session’s end—reach out anytime for expert guidance, encouragement, or quick answers to your questions.
- Comprehensive Evaluation: Begin with a detailed assessment of your routines, lifestyle habits, and overall wellness, ensuring a personalized plan that aligns with your goals.
- Dream Module: Define your vision for an ideal lifestyle. Our Dream Module helps you uncover what truly matters and guides you toward achieving it.
- Goal-Setting Module: Set specific, measurable, and actionable goals. This module provides a structured approach to turn aspirations into achievements.
- Routine & Ritual Assessment: Identify and optimize your daily routines to support productivity, energy, and overall well-being.
- Sleep Analysis: Evaluate your sleep patterns to uncover potential disruptions and create actionable strategies for restorative rest.
- Progress Tracking: Measure your success and celebrate progress with detailed tracking tools available through the app and in-person check-ins.
- Monthly Progress Updates/Check-Ins: Receive regular feedback, evaluate your results, and adjust your program to ensure ongoing success.
- Biweekly Updates/Check-Ins (Optional): For those seeking more frequent support, biweekly check-ins provide additional accountability and real-time adjustments.
- Access to Lifestyle Lecture Content: Expand your knowledge with expert-led lectures on topics like stress management, sleep hygiene, and habit formation.
- Access to Educational Resources: Get exclusive access to articles, guides, and tools to empower your wellness journey.
- Exclusive Member Events or Workshops: Join live or recorded workshops focused on practical skills and advanced wellness strategies, fostering a sense of community.
- Loyalty Rewards Points: Earn rewards for participating in sessions, meeting milestones, or completing challenges. Redeem them for discounts, products, or bonus materials.
- Bonus Material (e.g., eBooks): Receive free resources like eBooks or guides to deepen your understanding of wellness topics.
- Meditation Guidance: Learn to center yourself and manage stress with guided meditation sessions, offered in recorded or in-person formats.
- Breath Work: Experience the benefits of conscious breathing techniques through guided sessions, either recorded or in person.
- Access to Sauna: Boost recovery and relaxation with access to our in-person dry-finished sauna services.
- Access to Cold Plunge: Enhance resilience and recovery with cold plunge sessions designed to invigorate and rejuvenate.
- Access to Red and Near-infrared Light Therapy: Support your skin, muscles, and overall wellness with the healing properties of red light therapy.
- Home EMF Assessment: Receive a professional evaluation of your home environment to identify and mitigate electromagnetic field (EMF) exposure.
- VIP Scheduling: Enjoy priority scheduling and exclusive session times for maximum convenience.
- Weekly In-Person Training Sessions: Work one-on-one with a dedicated expert to implement your wellness strategies and ensure consistent progress.
- Mindful Wellness Medicinal Product Discounts: Save 15% on high-quality herbal products and remedies crafted to complement your lifestyle program.
- Custom Habit-Building Toolkit: Access step-by-step guides and tools to create and sustain habits that support your wellness journey.
- Mindfulness and Stress Resilience Toolkit: A curated set of resources designed to help you manage stress, stay present, and build emotional resilience.
- Community Support (Online Forum): Connect with fellow participants in a supportive online community, where you can share experiences, celebrate wins, and seek advice. Completely optional.
- Personalized Action Plans: Receive a customized roadmap designed to address your unique challenges and accelerate your progress.
The In-Person Lifestyle Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. Access to the Lifestyle Lecture Content provides detailed video and written material to supplement your lifestyle training, and covers the following topics:
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
- Limited Stress
- Lifestyle
- Sleep
- Success Mindset
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
Contrast Therapy
SaunaHeat stress has a wide variety of documented benefits for the body via the release of heat shock proteins which eliminate free radicals, support antioxidant protection, and repair misfolded, damaged proteins in muscle tissue. Plan to work towards 20 minutes at 200°F to reap the benefits of your In-Person sauna session.
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Cold PLungeCryotherapy, just one form of the broader category of cold thermogenesis, is the treatment of injuries of inflammation via exposure to cold temperatures. Cold-water immersion is an easier method than many of the expensive chambers, and it also triggers the mammalian dive reflex! You will start with cold showers, working down to as cold as 40°F for anywhere between 30 and 300 seconds.
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PHOTOBIOMODULATION
RED and Near INFrared LIGHT THERAPY
Harness the power of red and near-infrared (NIR) light to promote cellular repair, reduce inflammation, and boost mitochondrial function. These wavelengths penetrate deep into tissues, stimulating collagen production, enhancing circulation, and accelerating muscle recovery. Plan for a 20-minute session to optimize your body’s healing and regenerative processes.
HOME EMF AssessmentOptimize your living environment with a personalized home electromagnetic field (EMF) assessment. By identifying and mitigating high EMF exposure areas, you can create a safer, more balanced space that supports sleep, recovery, and overall wellness. This service provides actionable recommendations to minimize EMF-related stress on your body.
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Work On your dream,
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How to increase Productivity
Imagine ending your days with a sense of satisfaction.
You can, by making the most of your time with this accountability software. Here's how:
You can, by making the most of your time with this accountability software. Here's how:
Keep track of to-dos with a task management system
Work is more complex than ever, making it difficult for you to remember everything you want to do. Instead, use a task manager to put your to-dos in writing so you can stop scrambling and free up time to work deliberately. |
Make information easy for you to find
Instead of spending time looking through emails, spreadsheets, or even handwritten notes, keep information, like your goals and routine, in one place to make sure you always pull from the same pool of knowledge |
Stay organized by managing you day in one tool
One way to stay on the same page and avoid duplicating efforts is by using one tool to organize your day. You can also eliminate confusion to ensure you know what you're doing and when. |
Stay Organized and Connected
Bring your work together in one space.
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List viewOrganize your routine. See what you plan to do, which tasks are a priority, and the current status of your goals.
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INTEGRATIONS
ONE PLATFORM TO MANAGE YOUR LIFESTYLE
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With more than 200+ integrations, you can bring together everything you and your dream team needs to communicate, collaborate, and coordinate work, from start to finish.
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Accountability for all your screens
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No matter where you work, you can save time, reduce distractions, and work more productively.
Available for iOS, Android, Mac, and PC |
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Features at your fingertips.Your works syncs in real-time across the web, phone, and desktop apps. Plan your day. Share your ideas. Update your dream team from far away. On whatever device you're near.
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TEAMs that want results
are accountable
The Work is Challenging. Getting Started is Easy.
Step 1Click LET'S GET STARTED!
Check out the programs to see which one is more your style. |
Step 2Follow the program
Each program is designed to guide and immerse you in an intentional path toward your dream. |
Step 3Feel alive and well!
Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. |
Start feeling well today!
Choose the plan that's right for you.
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content
WANT MORE?
Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
While all three are recommended (Integral Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
Three Programs
1. MOVEMENT
2. NUTRITION
3. LIFESTYLE
Movement Program
$100.00 - $475.00
Only a few left!
12 weeks of integrative movement training tailored towards your specific imbalances to help you feel alive again, including:
- Compound movements
- Isolation exercises
- Postural balance
- All 3 planes of movement
- Essential movement patterns
- Myofascial stretching
- Skill development
- Proprioception
- Balance
- Flexible programming
- Coordination
- Strength and power
- Cardiovascular endurance
In-person services may include manual therapy including:
- Joint mobilizations
- Soft tissue massage
- Cupping
- Dry needling
Mobilized Wellness Software
A dedicated application and mobile website to accomplish your goals wherever you go.
Awesome Exercise Programs
Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym.
Extensive Video Library
Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout.
24/7 Messaging
Messages from your trainer are organized so you never miss a beat. As simple as email without the spam.
Exercise Stats
Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness
Online Questionnaires
You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs.
Wellness Assessments Online
Access to questionnaires and effortlessly review detailed results.Â
Wellness Education Area
Our commitment to your education as a Mindful Wellness Member.
Learn From Your Trainer
Access to a library of audio, video and documents to facilitate your success.
Nutrition Program
$30.00 - $1,229.00
Individual Options
- PDF: Rotation Meal Plan ($30)
- PDF: Elemental Diet Plan ($30)
- PDF: Personalized Nutrition Plan ($99)
- PDF: Custom Supplement Program ($99)
- PDF: Personalized Prevention Protocol (Starting at $99)
- Online/In-Person: Nutrition App and Guidance ($99/month)
- PDF + Online/In-Person: Detox Protocol & Guidance ($99)
- PDF + Online/In-Person: SIBO Protocol & Guidance ($99/month for 3 months)
- Online/In-Person: Nutrition/Lifestyle Guidance ($99/hour)
- PDF + In-Person: 1 hr Grocery Tour ($129)
