For remote learners.
While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization.
The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible!
What is the Wellness Method?
Lifestyle IS OUR FOCUS
- Limited Stress
- Success Mindset
- And much more!
Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams.
† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available.
Heat stress has a wide variety of documented benefits for the body via the release of heat shock proteins which eliminate free radicals, support antioxidant protection, and repair misfolded, damaged proteins in muscle tissue. Plan to work towards 20 minutes at 200°F to reap the benefits of your In-Person sauna session.
Cryotherapy, just one form of the broader category of cold thermogenesis, is the treatment of injuries of inflammation via exposure to cold temperatures. Cold-water immersion is an easier method than many of the expensive chambers, and it also triggers the mammalian dive reflex! You will start with cold showers, working down to as cold as 40°F for anywhere between 30 and 300 seconds.
How to increase Productivity
You can, by making the most of your time with this accountability software. Here's how:
Keep track of to-dos with a task management system
Work is more complex than ever, making it difficult for you to remember everything you want to do. Instead, use a task manager to put your to-dos in writing so you can stop scrambling and free up time to work deliberately.
Make information easy for you to find
Instead of spending time looking through emails, spreadsheets, or even handwritten notes, keep information, like your goals and routine, in one place to make sure you always pull from the same pool of knowledge
Stay organized by managing you day in one tool
One way to stay on the same page and avoid duplicating efforts is by using one tool to organize your day. You can also eliminate confusion to ensure you know what you're doing and when.
The Work is Challenging. Getting Started is Easy.
Click LET'S GET STARTED!
Check out the programs to see which one is more your style.
Follow the program
Each program is designed to guide and immerse you in an intentional path toward your dream.
Feel alive and well!
Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals.
Start feeling well today!
Choose the plan that's right for you.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs.
Only a few left!
12 weeks of integrative movement training tailored towards your specific imbalances to help you feel alive again, including:
- Compound movements
- Isolation exercises
- Postural balance
- All 3 planes of movement
- Essential movement patterns
- Myofascial stretching
- Skill development
- Flexible programming
- Strength and power
- Cardiovascular endurance
In-person services may include manual therapy including:
- Joint mobilizations
- Soft tissue massage
- Dry needling
Mobilized Wellness Software
A dedicated application and mobile website to accomplish your goals wherever you go.
Awesome Exercise Programs
Access to time-tested programs from your trainer which you can watch anytime online or print and take to the gym.
Extensive Video Library
Forget hand-drawn diagrams. Videos with each exercise means you keep perfect form every workout.
Messages from your trainer are organized so you never miss a beat. As simple as email without the spam.
Automated Exercise program statistics to let you and your trainer see exactly what's happening on your path to wellness
You complete them as your trainer assigns them. Both get the results illustrated with gorgeous graphs.
Wellness Assessments Online
Access to questionnaires and effortlessly review detailed results.
Wellness Education Area
Our commitment to your education as a Mindful Wellness Member.
Learn From Your Trainer
Access to a library of audio, video and documents to facilitate your success.
- PDF: Rotation Meal Plan ($30)
- PDF: Elemental Diet Plan ($30)
- PDF: Personalized Nutrition Plan ($60)
- PDF: Custom Supplement Program ($60)
- PDF: Personalized Prevention Protocol (Starting at $60)
- Online/In-Person: Nutrition App and Guidance ($60/month)
- PDF + Online/In-Person: Detox Protocol & Guidance (Starting at $30)
- PDF + Online/In-Person: SIBO Protocol & Guidance ($60/month for 3 months)
- Online/In-Person: Nutrition/Lifestyle Guidance ($60/hour)
- PDF + In-Person: Grocery Tour ($80/hour)