Mindful Wellness
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                    • Sugar-Sweetened Beverages
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                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
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            • Hermetic Philosophy >
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                • Law of One
              • Correspondence
              • Vibration
              • Polarity
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              • Rhythm
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        • Resilience
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        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
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Lifestyle Program

12 weeks of guidance showing you everything you need to live your best day everyday
Let's Get Started!

Two Options

Online

For remote learners.

While this option does not include the in-person training, Joe offers his services Online to optimize every aspect of your life. I will suggest which resources to acquire for your home to so you are prepared to reach your movement goals on your path to total human optimization.

In-Person

Best results!

​The private studio is located next to the foothills in the high desert of Boise, Idaho. A unique, private, all-inclusive, movement training service to help busy people transform their bodies and their health. Joe uses the most cutting edge and state-of-the-art training methods to get you the absolute best results in the the fastest and safest way possible!

ONE Dream

​
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is The catalyst to bring
​you closer to your dreams

What is the Wellness Method?

There are many methods to get well, and the path isn't usually linear, not to mention there is no one-size-fits-all approach. Given this, I have developed a time-tested method which addresses the main facets of a balanced life. While all aspects are important to be mindful of with relation to conscious change, it's critical to start where you are inspired and then develop the momentum to catalyze your wellness. ​Together we will implement the following principles to accomplish your goals.
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Lifestyle IS OUR FOCUS

The plan for your perfect day is waiting for you.

WHAT's Included

12 weeks of lifestyle training tailored towards your specific imbalances to help you feel alive again.
  • Greater self-awareness
  • More inner peace
  • Greater self-love
  • Fewer bad habits
  • Better sleep
  • Better time management
  • Reduced stress
  • Routine development
  • Consumer awareness
  • And much more

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The In-Person Lifestyle Program includes all of the Online benefits. For those interested in the In-Person option and appreciate the tangible, know that the Online benefits/features are optional, not required. ​Access to the Lifestyle Lecture Content provides detailed video and written material to supplement your lifestyle training, and covers the following topics:
  • Limited Stress 
  • Lifestyle
  • Sleep 
  • Success Mindset
  • And much more!

Each week you will be suggested to complete a designated lesson and homework item. The coursework includes homework sheets, templates and interactive modules. Each assignment is practical and different, and the time it takes to complete will differ for each person, but it is ultimately designed to bring you closer to your dreams. 

† Depending on your program selection, contrast therapy is a fixed rate and may follow Movement training. Various options/prices are available. 

Contrast Therapy

Sauna

Heat stress has a wide variety of documented benefits for the body via the release of heat shock proteins which eliminate free radicals, support antioxidant protection, and repair misfolded, damaged proteins in muscle tissue. Plan to work towards 20 minutes at 200°F to reap the benefits of your In-Person sauna session. 

Cold PLunge

Cryotherapy, just one form of the broader category of cold thermogenesis, is the treatment of injuries of inflammation via exposure to cold temperatures. Cold-water immersion is an easier method than many of the expensive chambers, and it also triggers the mammalian dive reflex! You will start with cold showers, working down to as cold as 40°F for anywhere between 30 and 300 seconds.

Work On your dream,
​
without the busyWork.


From the small stuff to the big picture, our accountability app organizes work so you and your dream team know what to do, why it matters, and how to get it done. 
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How to increase Productivity

Imagine ending your days with a sense of satisfaction. 
You can, by making the most of your time with this accountability software. Here's how:
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Keep track of to-dos with a task management system
​
Work is more complex than ever, making it difficult for you to remember everything you want to do. Instead, use a task manager to put your to-dos in writing so you can stop scrambling and free up time to work deliberately. 
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Make information easy for you to find

Instead of spending time looking through emails, spreadsheets, or even handwritten notes, keep information, like your goals and routine, in one place to make sure you always pull from the same pool of knowledge
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Stay organized by managing you day in one tool

One way to stay on the same page and avoid duplicating efforts is by using one tool to organize your day. You can also eliminate confusion to ensure you know what you're doing and when.

Stay Organized and Connected

Bring your work together in one space.
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List view

Organize your routine. See what you plan to do, which tasks are a priority, and the current status of your goals. 
INTEGRATIONS

ONE PLATFORM TO MANAGE YOUR LIFESTYLE

With more than 200+ integrations, you can bring together everything you and your dream team needs to communicate, collaborate, and coordinate work, from start to finish.
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Accountability for all your screens

No matter where you work, you can save time, reduce distractions, and work more productively. 

Available for iOS, Android, Mac, and PC

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Features at your fingertips.

Your works syncs in real-time across the web, phone, and desktop apps. Plan your day. Share your ideas. Update your dream team from far away. On whatever device you're near.
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TEAMs that want results
are accountable

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Take Your Lifestyle To the Next Level

On Sale

On Sale

Lifestyle Program

$5.00 - $197.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
  • In-Person: Sauna Session
  • In-Person: Cold Plunge Session
LET'S GET STARTED!

The Work is Challenging. Getting Started is Easy.

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Step 1

Click LET'S GET STARTED!

Check out the programs to see which one is more your style.
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Step 2

Follow the program

Each program is designed to guide and immerse you in an intentional path toward your dream.
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Step 3

Feel alive and well!

Feeling strong, energized, and resilient is a powerful foundation for accomplishing your goals. 

Start feeling well today!
​

Choose the plan that's right for you.

LIFESTYLE PROGRAM

Online: One-Time Payment


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12 WEEKS

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24/7 Access

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exclusive content

$197

LET'S GET STARTED!

LIFESTYLE PROGRAM

​Online: 3 monthly Payments


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12 WEEKS

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​24/7 ACCESS

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​EXCLUSIVE CONTENT

$67

LET'S GET STARTED!

LIFESTYLE PROGRAM

​IN-PERSON: PER HOUR


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12 WEEKS

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24/7 ACCESS

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EXCLUSIVE CONTENT

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INCLUDES ONLINE FEATURES

$60/HR

LET'S GET STARTED!
Cancel Anytime
The Online option (Movement, Nutrition, and/or Lifestyle; Optimal Wellness Program) is a subscription-based program that auto-renews. You will have access to the entire program after completing each of the weekly content

    Contact to Join or ask questions

Submit

​WANT MORE?

Select from any one, or combination, of the following programs based on your goals.
While all three are recommended (Optimal Wellness Program), most people select Movement as their first step as this produces tangible results, and then progressively participate in the remaining programs. 

Three Programs

1. MOVEMENT

2. NUTRITION

​3. LIFESTYLE

On Sale

On Sale

Movement Program

$60.00 - $297.00
Options
  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LEARN MORE

On Sale

On Sale

Nutrition Program

$60.00 - $249.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LEARN MORE

On Sale

On Sale

Integral Wellness Program

$60.00 - $597.00

Options

  • Online: 3 Month Program - One Payment
  • Online: 3 Month Program - Three Payments
  • In-Person: 3 Month Program - Per Hour
LEARN MORE
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support