Every day we are introduced to toxins through our environment, food, household products, cosmetics and other exposures. Your liver works naturally to remove these toxins from the body. However, your liver can get overwhelmed and have trouble removing toxins, which can make you feel bad and experience some unspecific, but unwelcome, symptoms. A detox is one way to support your hardworking liver and help clear your body of toxins.
HOW TOXINS RAISE INFLAMMATION & STRESS
It is well established that toxins are harmful to human bodies. Toxins stress our nervous system, raise inflammation and cortisol in the body, disrupt hormones, damage or kill cells, contribute to many diseases including cancer, and even cause trouble for unborn children, disrupting the process by which both their nervous systems and immune systems form. In short, toxins cause human bodies a great deal of stress.
As of 2022 there were an estimated 350,000 chemicals used in the world, most of which get into our water supply. According to the CDC, less than 100 of them are regulated by the Safe Drinking Water Act - that’s a fifty-fold increase since 1950.
But how do toxins stress the body? How do toxins raise inflammation? And how can inflammation caused by toxins be prevented?
As of 2022 there were an estimated 350,000 chemicals used in the world, most of which get into our water supply. According to the CDC, less than 100 of them are regulated by the Safe Drinking Water Act - that’s a fifty-fold increase since 1950.
But how do toxins stress the body? How do toxins raise inflammation? And how can inflammation caused by toxins be prevented?
HOW TOXINS AFFECT OUR BODIES
Toxins enter the body in many ways: through our food, water and air, but also through personal care products we use and even through clothes.
Keep in mind, inflammation is a natural part of our immune system’s response to toxins, injury and illness. When toxins enter the body, or we’re injured or ill, our body’s immune system responds to eliminate the intruders, and/or heal the area affected. Inflammation is a natural part of this process.
Toxins can directly damage cells and tissue, triggering an inflammatory response from the immune system to both repair the damaged cells and tissue, but also to address any toxins released by dying cells. They can also activate our immune system by binding to specific receptors on immune cells or directly stimulating the production of inflammatory molecules called cytokines.
But if that wasn’t enough, these cytokines then recruit and activate other immune cells, keeping the inflammatory response going.
As this isn’t specific to one part of the body, this can affect our whole body, raising inflammation and contributing to body burden.
Some toxins cause the break down of cell tissue, nerve cells and even our DNA through something called oxidative stress.
Oxidative stress normally occurs when too many free radicals (unstable molecules) have built up in cells and there are not enough antioxidants (substances that protect cells from free radicals) to address them. But in this case the toxins themselves are generating the free radicals. And due to the volume of free radicals created, and the low amount of nutrition in our foods these days, human bodies usually do not have enough antioxidants to address them fully and protect the cells, which then results in inflammation.
There is also something called cell signaling, where cells receive “communications” from other substances such as nutrients or hormones. This is necessary for the proper operation and health of the cell. But toxins can interfere with cell signaling, not only slowing or stopping the cell’s ability to “communicate,” but also leading to the release of inflammatory molecules. This in turn, when carried on daily, can lead to chronic inflammation in the body.
And then, of course, there is the gut. Humans are constantly exposed to bacteria through our food and water, and many of these can be harmful. When our stomach is not acidic enough, as is the case with many people today, causing heartburn, indigestion and GERD, these bacteria are not killed off in our stomach. They then get into our small intestine, where they can take root, and release bio-toxins which harm the cells in the lining of intestines.
Most people today have many or all of the above situations in their body to one degree or another. And to the degree that they do, there may be some levels of inflammation.
Even more, these toxins can build up in the body, accumulating in the cells and intestinal bacteria, and causing trouble over time.
And we know that inflammation raises cortisol levels which can stress not only our mind, but our body through our nervous system, lowering our ability to lose fat and build muscle, keeping us feeling stressed during the day and making sleep much harder. As the amount of chemicals coming in today is so much more than just a few decades ago, it is best to take proper actions to prevent as much of it coming into our bodies as possible.
Keep in mind, inflammation is a natural part of our immune system’s response to toxins, injury and illness. When toxins enter the body, or we’re injured or ill, our body’s immune system responds to eliminate the intruders, and/or heal the area affected. Inflammation is a natural part of this process.
Toxins can directly damage cells and tissue, triggering an inflammatory response from the immune system to both repair the damaged cells and tissue, but also to address any toxins released by dying cells. They can also activate our immune system by binding to specific receptors on immune cells or directly stimulating the production of inflammatory molecules called cytokines.
But if that wasn’t enough, these cytokines then recruit and activate other immune cells, keeping the inflammatory response going.
As this isn’t specific to one part of the body, this can affect our whole body, raising inflammation and contributing to body burden.
Some toxins cause the break down of cell tissue, nerve cells and even our DNA through something called oxidative stress.
Oxidative stress normally occurs when too many free radicals (unstable molecules) have built up in cells and there are not enough antioxidants (substances that protect cells from free radicals) to address them. But in this case the toxins themselves are generating the free radicals. And due to the volume of free radicals created, and the low amount of nutrition in our foods these days, human bodies usually do not have enough antioxidants to address them fully and protect the cells, which then results in inflammation.
There is also something called cell signaling, where cells receive “communications” from other substances such as nutrients or hormones. This is necessary for the proper operation and health of the cell. But toxins can interfere with cell signaling, not only slowing or stopping the cell’s ability to “communicate,” but also leading to the release of inflammatory molecules. This in turn, when carried on daily, can lead to chronic inflammation in the body.
And then, of course, there is the gut. Humans are constantly exposed to bacteria through our food and water, and many of these can be harmful. When our stomach is not acidic enough, as is the case with many people today, causing heartburn, indigestion and GERD, these bacteria are not killed off in our stomach. They then get into our small intestine, where they can take root, and release bio-toxins which harm the cells in the lining of intestines.
Most people today have many or all of the above situations in their body to one degree or another. And to the degree that they do, there may be some levels of inflammation.
Even more, these toxins can build up in the body, accumulating in the cells and intestinal bacteria, and causing trouble over time.
And we know that inflammation raises cortisol levels which can stress not only our mind, but our body through our nervous system, lowering our ability to lose fat and build muscle, keeping us feeling stressed during the day and making sleep much harder. As the amount of chemicals coming in today is so much more than just a few decades ago, it is best to take proper actions to prevent as much of it coming into our bodies as possible.
Autophagy: The Key to Detoxification and Mitochondrial Health
Autophagy, often referred to as the body's internal recycling system, is one of the most potent mechanisms for promoting cellular health and longevity. By breaking down and removing damaged cellular components, autophagy supports detoxification and mitochondrial function, playing a crucial role in maintaining overall health. This article explores the lifestyle interventions that can activate autophagy and highlights its significance in detoxification and mitochondrial function.
Autophagy is a cellular process that involves the degradation and recycling of damaged proteins, organelles, and other cellular debris. This process is essential for cellular maintenance, allowing cells to remove toxins, repair themselves, and adapt to various stresses. In essence, autophagy helps to cleanse the body at a cellular level, contributing to improved health and longevity.
Autophagy is the closest thing we have to the fountain of youth. By continuously removing damaged cellular components, autophagy supports detoxification, reducing the buildup of harmful substances in the body. This detoxification process is crucial for preventing the accumulation of toxins that can lead to various health issues, including inflammation, oxidative stress, and chronic diseases.
vitality.
Autophagy is a cellular process that involves the degradation and recycling of damaged proteins, organelles, and other cellular debris. This process is essential for cellular maintenance, allowing cells to remove toxins, repair themselves, and adapt to various stresses. In essence, autophagy helps to cleanse the body at a cellular level, contributing to improved health and longevity.
Autophagy is the closest thing we have to the fountain of youth. By continuously removing damaged cellular components, autophagy supports detoxification, reducing the buildup of harmful substances in the body. This detoxification process is crucial for preventing the accumulation of toxins that can lead to various health issues, including inflammation, oxidative stress, and chronic diseases.
vitality.
Enhancing Autophagy: Lifestyle Interventions
Several lifestyle interventions can enhance autophagy, promoting detoxification and mitochondrial health. Here are some of the most effective strategies:
- Intermittent Fasting: Methods like the 16:8 fasting pattern (16 hours fasting, 8 hours eating window) can stimulate autophagy
- Extended Fasting: Fasting for 24-72 hours periodically can significantly boost autophagy.
- Caloric Restriction: Reducing daily calorie intake by 20-40% has been shown to activate autophagy.
- Adequate Sleep: Sufficient, quality sleep supports the body's natural autophagic processes.
- Aerobic Exercise: Activities like running, cycling, and swimming enhance circulation and promote autophagy in muscles and liver.
- High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods are effective in activating autophagy.
- Resistance Training: Weight lifting and bodyweight exercises stimulate autophagy in muscle tissues.
- Sauna Therapy: Regular sauna use induces heat shock proteins and autophagy.
- Cold Exposure: Cold showers, ice baths, and cryotherapy stimulate autophagy through cold shock proteins.
- Dietary Compounds
• Polyphenols: Found in foods like green tea, red wine, berries, and dark chocolate, these compounds promote autophagy
• Resveratrol: A compound in red wine and grapes that activates autophagy
• Curcumin: Found in turmeric, curcumin has been shown to promote autophagy.
• EGCG: A catechin in green tea known to stimulate autophagy. - Supplements
• Berberine: An alkaloid found in several plants that promotes autophagy.
• Spermidine: Found in foods like wheat germ, soybeans, and mushrooms, this compound activates autophagy.
• Nicotinamide Riboside (NR): A form of vitamin B3 that increases NAD+ levels and promotes autophagy. - Mild Stress Inducers (Hormesis): Activities like fasting, exercise, and temperature extremes can promote autophagy through hormesis (beneficial stress).
The Role of Autophagy in Mitochondrial Function
Mitochondria, the powerhouses of the cell, are essential for energy production, also known as bioenergetics. Autophagy plays a critical role in maintaining mitochondrial health by removing damaged mitochondria through a specialized form of autophagy called mitophagy. This process ensures that only healthy, functional mitochondria remain, supporting optimal energy production and reducing oxidative stress.
Interrelated Causes of Thyroid Dysfunction and Their Impact on Autophagy
Thyroid dysfunction, often caused by environmental toxin exposure, can disrupt autophagy and effective detoxification processes. Several factors contribute to thyroid dysfunction, including stress, blood sugar imbalances, nutrient deficiencies, and inflammation. These factors are often interrelated, creating a cycle that further impairs thyroid function and autophagy:
- Stress: Mental, physical, and chemical stress can increase cortisol levels, impairing thyroid function and reducing autophagy.
- Blood Sugar Spikes: Fluctuations in blood sugar levels can lead to increased cortisol and insulin resistance, affecting thyroid function and autophagy.
- Nutrient Deficiencies: Deficiencies in vitamins and minerals (e.g., B12, iodine, selenium) can impair thyroid hormone production and autophagy.
- Inflammation: Chronic inflammation can disrupt thyroid function and hinder autophagy, creating a cycle of cellular damage and impaired detoxification.
understanding detoxification
Contrary to popular belief, detoxification isn't a sporadic event necessitated by special short-term, evidence-baseless diets or shotty so-called cleanses - although detoxification can certainly be augmented with certain nutrient consumption and herbal allies. Rather, it is a continuous process that your body naturally performs to sustain health and survival. This intricate system involves the coordinated efforts of multiple organs, including the liver, kidneys, lymphatic system, digestive tract, skin, and lungs. The body is constantly working to cleanse the blood and body of impurities. For example, all of the blood in the body passes through the liver every six minutes in an effort to purify the substrate of your biological garden.
Liver function: Guardian of Vital Functions
Nestled beneath our ribcage, the liver stands as a silent hero, orchestrating a symphony of functions crucial for our well-being. Among its myriad roles (over 500), the liver's prowess in detoxification steals the spotlight. Let's explore the major functions of the liver, particularly its role in detoxification, before venturing into the intricacies of Phase 0-3 detox pathways.
Major Functions:
The liver acts as a frontline defender against toxins, "filtering" and processing them to maintain our overall health. To comprehend its detoxification prowess, we must explore the intricate journey through Phase 0-3 detox pathways.
Major Functions:
- Metabolism: The liver regulates nutrient metabolism, maintaining glucose levels and converting excess carbohydrates into glycogen for storage.
- Synthesis of Proteins: Crucial proteins like albumin and blood-clotting factors are synthesized in the liver
- Storage of Vitamins and Minerals: The liver stores essential nutrients like vitamins A, D, E, K, and B12, as well as minerals such as iron and copper
- Detoxification: Perhaps its most renowned role, the liver detoxifies harmful substances, ensuring the purification of our internal environment. Think of the liver a catalytic converter, transforming chemicals into less harmful byproducts. The liver is also responsible for the removal of excess endotoxins and hormones such as estrogen
- Bile Production: Bile, produced by the liver, aids in the digestion and absorption of fats and fat-soluble vitamins, such as A, D, E, D, in the small intestine, and the removal of wastes
- Hormone Balance: Conversion of thyroid hormone T4 into active form T3. All cells in the body require T3 to produce energy. Without adequate T3, you will have decreased cellular function, resulting in a slower metabolism.
- Produces Cholesterol: Cholesterol is essential for many vital bodily functions. The liver also helps with distribution of fats throughout the body
- Mitigates Sepsis: Removal of bacteria from the bloodstream
- Immune Function: Production of immune factors, assisting the body in resisting and fighting infection
The liver acts as a frontline defender against toxins, "filtering" and processing them to maintain our overall health. To comprehend its detoxification prowess, we must explore the intricate journey through Phase 0-3 detox pathways.
Liver Detox pathways
Detoxification is a vital process in the body, ensuring the elimination of harmful substances and maintaining overall health. This intricate journey unfolds in four distinct phases, each playing a crucial role in purifying our system. Join us as we delve into the complexities of Phase 0-3 detoxification pathways, unraveling their major roles and the micronutrients required for optimal functioning.
Phase 0: Initiation of Detox
Major Role: Phase 0 sets the stage for detoxification by introducing foreign compounds to the body, preparing them for further processing in subsequent phases.
Micronutrients Involved:
Micronutrients Involved:
- No specific micronutrients are directly involved in Phase 0.
- General nutritional support is crucial to bolster the body's overall capacity for detoxification.
Phase 1: Activation and Transformation
Major Role: In Phase I, enzymes initiate the chemical transformation of toxins, making them more reactive and fat-soluble. Downside with the fat-solubility of toxins is that they will be stored in fat tissue if Phase II is not completed.
Micronutrients Involved:
Micronutrients Involved:
- B Vitamins: Folate (B9) and B12 are essential for optimal Phase I function. They contribute to the methylation process, a key aspect of toxin transformation.
- Antioxidants: Vitamins C and E, along with minerals like selenium, protect cells from oxidative stress generated during Phase I.
- Flavonoids: Found in fruits and vegetables, these compounds support enzyme activity during Phase I.
Phase II: Conjugation and Neutralization
Major Role: The second phase of liver detoxification is heavily nutrient-dependent, requiring energy, amino acids, vitamins, and minerals. Phase II involves the conjugation of transformed toxins with water-soluble substances, rendering them inert and ready for excretion.
Micronutrients Involved:
Micronutrients Involved:
- Amino Acids: Glycine, glutamine, taurine, and cysteine are crucial for the synthesis of conjugating agents.
- Sulfur-Containing Compounds: Compounds like sulfur aid in the conjugation process, facilitated by amino acids like cysteine.
- Antioxidants: Glutathione, a potent antioxidant, is a key player in Phase II detoxification.
Phase III: Elimination
Major Role: In Phase III, the conjugated toxins are transported out of cells for elimination, primarily through bile and urine.
Micronutrients Involved:
Understanding the intricacies of Phase 0-3 detoxification pathways unveils the remarkable mechanisms our body employs to keep us healthy. By ensuring a well-rounded intake of micronutrients through a diverse and nutrient-rich diet, we empower our system to efficiently navigate these phases, promoting optimal detoxification and overall well-being. Remember, a balanced lifestyle and proper nutrition lay the foundation for a harmonious journey through the intricate landscape of detoxification.
Micronutrients Involved:
- While Phase III doesn’t require specific micronutrients, adequate hydration is essential for efficient toxin elimination through urine.
Understanding the intricacies of Phase 0-3 detoxification pathways unveils the remarkable mechanisms our body employs to keep us healthy. By ensuring a well-rounded intake of micronutrients through a diverse and nutrient-rich diet, we empower our system to efficiently navigate these phases, promoting optimal detoxification and overall well-being. Remember, a balanced lifestyle and proper nutrition lay the foundation for a harmonious journey through the intricate landscape of detoxification.
The Kidneys: Filtering Out Waste
The kidneys play a crucial role in detoxification by filtering the blood to remove waste products and excess substances, including toxins and metabolic by-products. They produce urine to excrete these wastes from the body.
- Energy and Function: The kidneys, like the liver, require adequate energy to function properly. Ensuring a balanced diet with enough calories supports their optimal function.
- Calcium to Phosphorus Ratio: An imbalanced calcium-to-phosphorus ratio can negatively impact kidney health by increasing the risk of calcification. Processed foods, meat, and grains are high in phosphorus. Balancing phosphorus intake with calcium from sources like dairy, well-cooked leafy greens, and sparkling spring water is essential.
The Lungs: Breathing Out Toxins
The lungs help eliminate volatile toxins and gases from the bloodstream through exhalation, playing a vital role in detoxifying carbon dioxide and other airborne pollutants.
- Support Strategies: To support lung health and enhance their detoxification capabilities, remain active and prioritize nasal breathing over mouth breathing.
The Skin: Sweating It Out
The skin plays a significant role in detoxification by eliminating toxins through sweat, particularly effective for certain heavy metals and fat-soluble toxins.
- Support Strategies: Occasional sauna sessions and spending time outside in the sun can enhance the skin’s detoxification function.
The Digestive Tract: The Gateway to Detoxification
The gut processes and eliminates waste products from food and other substances. It also acts as a barrier, preventing toxins from being absorbed into the bloodstream.
- Liver and Bile: The liver filters toxins from the blood and deposits them into bile, which is then excreted through bowel movements. Regular bowel movements (at least once daily) are crucial for eliminating these toxins and preventing their reabsorption.
The Lymphatic System: The Unsung Hero of Detoxification
The lymphatic system transports and drains excess fluid and proteins, clearing metabolic waste and toxins. It supports detoxification indirectly by maintaining fluid balance, transporting immune cells, and aiding in the absorption of fats and fat-soluble vitamins.
- Intrinsic Mechanisms: Lymphatic vessels use muscle contractions, valves, and endothelial cells to move lymph.
- Extrinsic Mechanisms: Muscle movement (such as heel raises), breathing, and external pressure from techniques like lymphatic massage, dry brushing, or gua sha can improve lymph flow.
The Brain: The Surprising Detox Organ
The brain clears cellular waste and fluids through the glymphatic system, which is highly active during sleep. This process is crucial for maintaining brain health and function.
- Support Strategies: Prioritizing good sleep habits, such as aiming for 7-8 hours of sleep per night in a cool, dark room, is essential for optimal brain detoxification.
STEPS TO LOWER TOXINS ENTERING OUR BODIES
One of the very first things to do is stop eating processed foods. Many of the ingredients in these foods are hormone disrupters, which can also raise inflammation. Some of these foods even require us to heat them in the microwave with the plastic wrapping still on them. This allows these chemicals to leach from the plastic into the food itself.
Don’t drink from cheap, plastic water bottles. Look for BPA-free plastic water bottles. Get a reverse-osmosis water filter for your kitchen and only drink from that. These are the best water filters when it comes to removing these chemicals from our water, something that no city filtration system comes close to doing.
Do your best to eat only organic foods and meats that are 100% grass-fed, or, if not organic, then at least keep away from the Dirty Dozen and look into the Clean 15, fruits and vegetables where chemicals are very minimal. Look for organic or EWG-approved personal care products that don’t contain harmful toxins. This is a wide area where these chemicals have been given many different names, so keep your eyes open here, looking into each product.
Don’t drink from cheap, plastic water bottles. Look for BPA-free plastic water bottles. Get a reverse-osmosis water filter for your kitchen and only drink from that. These are the best water filters when it comes to removing these chemicals from our water, something that no city filtration system comes close to doing.
Do your best to eat only organic foods and meats that are 100% grass-fed, or, if not organic, then at least keep away from the Dirty Dozen and look into the Clean 15, fruits and vegetables where chemicals are very minimal. Look for organic or EWG-approved personal care products that don’t contain harmful toxins. This is a wide area where these chemicals have been given many different names, so keep your eyes open here, looking into each product.
The importance of Detox Programs
In our modern world, our bodies face an unprecedented onslaught of chemicals and toxins daily. From heavy metals to pesticides and plastics, these toxic elements pose a significant threat to our well-being. Understanding the importance of detoxification becomes paramount in maintaining optimal health. Here's a brief summary as to why regular detoxification is important:
- Daily Exposure to Chemicals: Our daily lives expose us to an array of chemicals, whether through the air we breathe, the food we eat, or the products we use. Accumulation varies based on factors such as genetics, detoxification enzymes, micronutrient sufficiency, microbiome health, weight, exercise, and overall exposure.
- Categories of Toxic Elements:
- Heavy Metals: Mercury, lead, arsenic, cadmium, and aluminum can lead to severe health issues.
- Aflatoxins: Found in molds, these can have detrimental effects on the liver.
- Allergens, Pesticides, Biotoxins: Cause damage and require efficient detoxification.
- Organochlorines: Common in industrial settings, they necessitate proper detox pathways.
- Persistent Organic Pollutants: Often water-insoluble, they require Phase I and Phase II detoxification pathways.
- Volatile Organic Compounds: Found in everyday items like solvents, fumes, and perfumes.
- Plastics: Bisphenol A (BPA) and Bisphenol S are common and may disrupt hormonal balance.
- The Mechanism of Damage:
- All these categories share a common thread – they have mechanisms that cause damage to our body’s systems.
Available treatments
- Assessment and Lifestyle Changes: Begin with general lifestyle changes and a thorough questionnaire. Embrace a healthy diet, regular exercise, and sauna sessions. Consider natural detoxifying products, such as chlorella, nettle, dandelion, milk thistle, and burdock. Use bile-binding supplements like chitosan, activated charcoal, and fiber.
- Avoidance of Toxins: Focus on fundamental changes such as using water filters and choosing clean household and body care products.
- Optimizing Gut Health: Enhance gut health to reduce endogenous load and eliminate infections.
- Remediation of Nutritional Biochemistry: Ensure adequate intake of essential vitamins, minerals, and nutrients. Pay attention to intrinsic factors like bowel habits and pH balance.
- Extrinsic Detox Support Protocols (Equi.Life): A high quality detoxication protocol will intentionally combine intermittent fasting, specific dietary plans targeting a complete micronutrient profile, and an elimination-type lifestyle.
- Coffee Enemas: Coffee enemas are a practice in which a mixture of brewed coffee and water is introduced into the rectum and colon. Coffee contains compounds, such as cafestol and kahweol, which can stimulate the liver to produce more glutathione, a potent antioxidant that plays a crucial role in detoxifying the body by neutralizing free radicals and toxins. The introduction of coffee into the colon can stimulate the production and flow of bile, which is essential for the digestion and elimination of fats and toxins. This increased bile flow can aid in the excretion of fat-soluble toxins from the liver. Coffee enemas can help cleanse the colon by promoting peristalsis (the movement of the intestines), which can facilitate the elimination of waste and potentially harmful substances. The antioxidants in coffee may help reduce oxidative stress and inflammation, supporting overall cellular health and enhancing the body's natural detoxification pathways.
Detoxification is not merely a buzzword but a vital aspect of maintaining health in our toxin-laden environment. By adopting a holistic approach that combines lifestyle changes, dietary adjustments, and targeted detoxification protocols, individuals can safeguard their well-being and unlock the path to optimal health.
Equi.life - functional Medicine detox program
In a world filled with toxins and stressors, maintaining optimal health can be challenging. This detox protocol emerges as a powerful and comprehensive Functional Medicine detoxification system, offering a holistic approach to eliminating harmful toxins while addressing root causes at a deeper level. Here are some key features of this functional medicine detox program:
- A Multifaceted Solution: This detox protocol is not just about weight loss; it's a holistic wellness solution that tackles issues ranging from weight gain and brain fog to low mood and bloating. Designed to address imbalances, toxicity, or deficiencies that often underlie various health challenges.
- Liver Detoxification Support: Recognizing the liver's crucial role in detoxification, the detox protocol supports both Phase 1 and Phase 2 liver detoxification. Essential nutrients are provided to enhance the liver's ability to filter toxins and maintain overall health.
- Daily Nutritional Support: The heart of this detox protocol, this all-in-one supplement offers 15 grams of vegan protein, vital vitamins, minerals, electrolytes, and antioxidants. Goes beyond a regular protein shake, actively contributing to the detoxification process while replenishing essential nutrients.
- FM Detox: Based on Functional Medicine research, this component provides compounds necessary for both phases of liver detoxification. Essential amino acids, antioxidants, and botanical extracts like milk thistle aid in capturing and eliminating toxins during the detox process.
- AYU Detox: Drawing from Ayurvedic traditions, the AM Detox kickstarts the detox process with diuretics that move water to the liver. Triphala, a powerful trio of plant extracts, promotes gastrointestinal health and supports the growth of beneficial gut microbes.
Results You Can See and Feel:
This functional medicine detox stands as a beacon of health in our toxin-laden world. With its comprehensive approach and emphasis on supporting the liver's natural detoxification processes, it offers a pathway to rejuvenation and lasting wellness. Say goodbye to symptoms and hello to vibrant health.
- Experience transformative results in as little as 7 days.
- This functional medicine detox aims not only to eliminate toxins but also to replenish and restore your body's foundation of vitamins and minerals.
This functional medicine detox stands as a beacon of health in our toxin-laden world. With its comprehensive approach and emphasis on supporting the liver's natural detoxification processes, it offers a pathway to rejuvenation and lasting wellness. Say goodbye to symptoms and hello to vibrant health.
Pitfalls of many detox products
The marketing of detox fads often exploits people's vulnerabilities, particularly when they are desperate for health improvements. Many individuals approach detoxification with a "quick-fix mindset," hoping for rapid results from a detox or cleanse. Unfortunately, this approach frequently backfires, leading to cycles of yo-yo dieting or binge-restriction. While rapid weight loss might occur during a detox, it is common to regain the weight once the detox period ends. It is crucial to maintain a lifestyle modification.
It is advised to avoid prolonged severe calorie restrictions, which can have negative consequences on liver health, such as exacerbating liver fat accumulation and potentially altering liver function. Severe calorie restriction can lower the metabolic rate, reducing the body's ability to efficiently detoxify due to decreased energy availability. This slowdown can hinder the processing and elimination of toxins from the body.
It's important to understand that your body doesn't require a restrictive diet to detoxify itself. The best way to maintain proper detoxification is to ensure sufficient metabolic energy, by consuming adequate micro and macro nutrients, via whole foods without chemical contamination, providing your organs with enough fuel to perform their functions effectively. Detoxification is fairly straightforward - it isn't rocket science.
It is advised to avoid prolonged severe calorie restrictions, which can have negative consequences on liver health, such as exacerbating liver fat accumulation and potentially altering liver function. Severe calorie restriction can lower the metabolic rate, reducing the body's ability to efficiently detoxify due to decreased energy availability. This slowdown can hinder the processing and elimination of toxins from the body.
It's important to understand that your body doesn't require a restrictive diet to detoxify itself. The best way to maintain proper detoxification is to ensure sufficient metabolic energy, by consuming adequate micro and macro nutrients, via whole foods without chemical contamination, providing your organs with enough fuel to perform their functions effectively. Detoxification is fairly straightforward - it isn't rocket science.
Metal-free & Chemical Cleanse
Here is an incredibly effective product to attract and remove toxins in the human body — at the very deepest levels — and does so completely naturally and without the side-effects. Metal-Free & Chemical Cleanse is a effective formula containing some of the most potent organic herbal detoxifiers there are, as well as a super-charged form of carbon known as Fullerene (created by Buckminster Fuller).
Fullerene is truly unbelievable. This micro-activated, multi-layered, and highly organized carbon molecule is so effective that it’s able to safely enter the cells themselves, attracting harmful toxins to it, and acting as a sponge to absorb and remove them from our body.
And with no known side-effects. It’s also one of the most powerful anti-oxidants there are, over 100 times more powerful than vitamin c, and works to attract and remove free-radicals caused by toxins in our bodies, further strengthening our cells. As amino acids increase Fullerene’s ability to bind to chemicals, Metal-Free & Chemical Cleanse is fortified with essential amino acids.
Fullerene is truly unbelievable. This micro-activated, multi-layered, and highly organized carbon molecule is so effective that it’s able to safely enter the cells themselves, attracting harmful toxins to it, and acting as a sponge to absorb and remove them from our body.
And with no known side-effects. It’s also one of the most powerful anti-oxidants there are, over 100 times more powerful than vitamin c, and works to attract and remove free-radicals caused by toxins in our bodies, further strengthening our cells. As amino acids increase Fullerene’s ability to bind to chemicals, Metal-Free & Chemical Cleanse is fortified with essential amino acids.
What Are Herxheimer Reactions?
Although many people report feeling great at the end of detox or other program designed to eliminate toxins, some may experience what is called Herxheimer reactions. Understanding why you may feel worse before you feel better will help you prepare for your detoxification program and set your expectations so that you see the process through.
Herxheimer reactions are when you feel sick or generally bad as your body removes toxins and/or pathogens, like viruses and bacteria. These reactions were first discovered when treating people for certain infections. As antibiotics kill off the infecting pathogens, the immune system reacts. At this point in the process, people may experience fever, chills, nausea and other symptoms of illness. But the reaction is temporary and usually subsides once the pathogens leave the body.
When you go through a functional medicine detox protocol, you're clearing the body of harmful substances, such as heavy metals or pesticides. In the first phase of the detox, your body's attempts to rid itself of toxins creates noxious molecules, while the second detox step neutralizes those molecules. If the second phase doesn't keep up with the first, you may experience Herxheimer reactions
Herxheimer reactions are when you feel sick or generally bad as your body removes toxins and/or pathogens, like viruses and bacteria. These reactions were first discovered when treating people for certain infections. As antibiotics kill off the infecting pathogens, the immune system reacts. At this point in the process, people may experience fever, chills, nausea and other symptoms of illness. But the reaction is temporary and usually subsides once the pathogens leave the body.
When you go through a functional medicine detox protocol, you're clearing the body of harmful substances, such as heavy metals or pesticides. In the first phase of the detox, your body's attempts to rid itself of toxins creates noxious molecules, while the second detox step neutralizes those molecules. If the second phase doesn't keep up with the first, you may experience Herxheimer reactions
What Symptoms Can I Expect?
If you experience Herxheimer Reactions, you may feel sick. You may get headaches, muscle aches or joint pain. But not everyone has these reactions. You may also have fatigue, low mood or poor sleep as part of the detoxification process. Although unpleasant, these are all signs that your body is working — and that you need this detox.
When you do a detox with limitations on food and intermittent fasting, you're making major changes to your normal eating habits. These changes can cause some side effects on their own. For example, cutting out caffeine can cause headaches, and cutting out sugar can cause grumpiness. Regular detoxes help keep toxins from building up in your body and reduce some of these symptoms.
When you do a detox with limitations on food and intermittent fasting, you're making major changes to your normal eating habits. These changes can cause some side effects on their own. For example, cutting out caffeine can cause headaches, and cutting out sugar can cause grumpiness. Regular detoxes help keep toxins from building up in your body and reduce some of these symptoms.
How to Handle Herxheimer Reactions
Managing symptoms can help you complete the detox and reap the benefits. You may be able to add in a cup of black coffee to avoid headaches, for example. But depending on the reactions, you may need to adjust your protocol to get through it. If you're concerned about your well-being, stop the detox and contact your qualified healthcare provider for advice.
Additionally, consider trying the following:
Detoxing provides a boost to waste and toxin removal that your body needs. If your body is stressed by the process, you may feel it. Not everyone experiences Herxheimer reactions. If you have a reaction, listen to your body, take it easy and make adjustments such as pausing or decreasing the length of your detoxification program as needed. Seek medical advice if you are concerned about your well-being. Most symptoms are mild to moderate and ease up after a few days. Working with a health coach will help you navigate symptoms and get the most from your detox.
Additionally, consider trying the following:
- Resting. Take it easy during the detox to reserve your body's energy for the detox process.
- Sauna. Spend time in a dry sauna or infrared sauna. You'll help your body eliminate toxins directly through the skin via sweat.
- Epsom salt bath. An Epsom salt bath introduces sulfates through your skin that help clear toxins.
- Dry brushing. Using a dry brush removes dead skin, but it also stimulates your lymphatic system, which is one more way to move toxins through and out of your body.
Detoxing provides a boost to waste and toxin removal that your body needs. If your body is stressed by the process, you may feel it. Not everyone experiences Herxheimer reactions. If you have a reaction, listen to your body, take it easy and make adjustments such as pausing or decreasing the length of your detoxification program as needed. Seek medical advice if you are concerned about your well-being. Most symptoms are mild to moderate and ease up after a few days. Working with a health coach will help you navigate symptoms and get the most from your detox.
Start with the basics: Holistic Detoxification
Given the complex and interconnected nature of the body's detoxification systems, it's clear that there are no shortcuts or quick fixes when it comes to detoxing. Instead, the best way to support your body's natural detoxification processes is to focus on overall health and well-being through basic time-tested modifiable factors, including movement, nutrition, and lifestyle. Here are the key factors to consider:
- Eat Enough
Many organs involved in detoxification require adequate energy to function optimally. This includes adequate macro (carbs, fats, and protein) and micronutrients (vitamins and minerals). Eating enough food for your needs is crucial for liver health. Chronic under-eating (calories) can impair liver function, slow metabolism, and hinder overall detoxification processes. When an individual is consistently underfed and not consuming enough energy from their diet, the liver can shrink in size and thus, not function properly. This was dramatically illustrated in the Minnesota Starvation Experiment, where subjects consuming 1500 to 1600 calories for 5 to 6 months experienced a reduction in liver size of up to 50%. If you are chronically under-eating, you will enter a catabolic state where the body breaks down muscle tissue. This includes organs since they are built from smooth muscle fibers. A liver that has shrunk by 50% cannot detox properly. While short periods of calorie deficits for fat loss are okay, chronically under-eating (consuming under 1800 to 1900 calories per day), which is common in many detox diets, will not help improve liver health in the long run. It is crucial to ensure you're consuming enough calories to support your body's needs, with a focus on nutrient-dense whole foods free of environmental contaminants, such as pesticides and endocrine disruptors, including plastic. Include a variety of protein sources, particularly complete proteins from animal sources, to provide the necessary amino acids for detoxification enzymes. Don't shy away from carbohydrates, assuming they are sourced from whole foods, as glucose is essential for many detoxification processes, particularly in the liver. - Movement and Sweat
Regular physical activity supports detoxification in multiple ways. It enhances circulation, which aids in the transport of toxins to detoxification organs. Ensuring a minimum of 8,000 steps per day is a must, as general movement supports lymphatic circulation. Exercising a few times per week with planned workouts also promotes sweating, which can help eliminate certain toxins through the skin. The use of a sauna is another way to sweat and release these toxins via the skin, which is the largest organ in the body. - Prioritize Sleep
The brain plays a crucial role in detoxification during sleep, so ensuring adequate, quality sleep should be a top priority. Aim for 7 to 8 hours of sleep per night in a cool, dark room. Establish a consistent sleep schedule and create a relaxing bedtime routine to support good sleep hygiene. - Ensure Regular Bowel Movements
Daily bowel movements are crucial for eliminating toxins processed by the liver. If you're not having at least one bowel movement per day, focus on improving metabolic rate (as the digestive system requires a lot of energy) and eating fiber types and amounts that work for you to maintain regularity. - Support Lymphatic Health
Incorporate activities that support lymph flow, such as dry brushing, massage, or specific exercises like rebounding. - Reduce Toxin Exposure
While our bodies are equipped to handle a certain level of toxins, reducing unnecessary exposure can lighten the load on our detoxification systems. This might include choosing organic produce when possible, using natural cleaning products, minimizing use of personal care products that contain a lot of endocrine-disrupting compounds, and reducing the use of plastic. - Manage Stress
Chronic stress can impair numerous bodily functions, including detoxification processes, since being in the fight or flight state will lower metabolic rate and energy production. Incorporate stress-management techniques and hobbies that you enjoy (such as watching the sunset, singing, grounding, drawing, or journaling). Whatever relaxes you, do more of that!
references
Outside the Safe Operating Space of the Planetary Boundary for Novel Entities
CDC: Drinking Water Standards and Regulations
Chemical pollution: A growing peril and potential catastrophic risk to humanity
Chemical-induced inflammation and inflammatory diseases
Environmental toxins and the impact of other endocrine disrupting chemicals in women's reproductive health
Why Are Children Often Especially Susceptible to the Adverse Effects of Environmental Toxicants?
Schug, T. T., et al. (2011). Endocrine disrupting chemicals and disease susceptibility. Journal of Steroid Biochemistry and Molecular Biology, 127(3-5), 204-215.
Medzhitov, R. (2008). Origin and physiological roles of inflammation. Nature, 454(7203), 428-435.
Di Meo, S., et al. (2016). Oxidative stress and mitochondrial dysfunction in skeletal muscle: Role of mitochondria-targeted antioxidants. European Journal of Medicinal Chemistry, 124, 1151-1162.
Takeuchi, O., & Akira, S. (2010). Pattern recognition receptors and inflammation. Cell, 140(6), 805-820.
Lobo, V., et al. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews, 4(8), 118-126.
Berridge, M. J. (2014). Cell Signalling Biology: Module 1 - Overview. Portland Press Ltd.
Sekirov, I., et al. (2010). Gut microbiota in health and disease. Physiological Reviews, 90(3), 859-904.
Coussens, L. M., & Werb, Z. (2002). Inflammation and cancer. Nature, 420(6917), 860-867.
Chrousos, G. P. (2009). Stress and disorders of the stress system. Nature Reviews Endocrinology, 5(7), 374-381.
Landrigan, P. J., et al. (2018). The Lancet Commission on pollution and health. The Lancet, 391(10119), 462-512.
CDC: Drinking Water Standards and Regulations
Chemical pollution: A growing peril and potential catastrophic risk to humanity
Chemical-induced inflammation and inflammatory diseases
Environmental toxins and the impact of other endocrine disrupting chemicals in women's reproductive health
Why Are Children Often Especially Susceptible to the Adverse Effects of Environmental Toxicants?
Schug, T. T., et al. (2011). Endocrine disrupting chemicals and disease susceptibility. Journal of Steroid Biochemistry and Molecular Biology, 127(3-5), 204-215.
Medzhitov, R. (2008). Origin and physiological roles of inflammation. Nature, 454(7203), 428-435.
Di Meo, S., et al. (2016). Oxidative stress and mitochondrial dysfunction in skeletal muscle: Role of mitochondria-targeted antioxidants. European Journal of Medicinal Chemistry, 124, 1151-1162.
Takeuchi, O., & Akira, S. (2010). Pattern recognition receptors and inflammation. Cell, 140(6), 805-820.
Lobo, V., et al. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews, 4(8), 118-126.
Berridge, M. J. (2014). Cell Signalling Biology: Module 1 - Overview. Portland Press Ltd.
Sekirov, I., et al. (2010). Gut microbiota in health and disease. Physiological Reviews, 90(3), 859-904.
Coussens, L. M., & Werb, Z. (2002). Inflammation and cancer. Nature, 420(6917), 860-867.
Chrousos, G. P. (2009). Stress and disorders of the stress system. Nature Reviews Endocrinology, 5(7), 374-381.
Landrigan, P. J., et al. (2018). The Lancet Commission on pollution and health. The Lancet, 391(10119), 462-512.
