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Concurrent Training

Influence on Diabetes

Skeletal muscle is able to take in roughly 80% of insulin-mediated glucose after consumption, an impaired ability among patients with type 2 diabetes mellitus (T2DM). In other words, active muscles rapidly consume glucose to the point where insulin is required less. Aerobic endurance training has been well established to enhance insulin sensitivity through glucose uptake, and result in increased oxidative capacity and the density of mitochondria within the muscle. Resistance training also has been demonstrated to enhance glycemic control and muscle substrate metabolism in patients with T2DM (Pesta, Goncalves, Madiraju, Strasser, & Sparks, 2017). Implementing a concurrent training program, consisting of both aerobic and resistance exercises, may improve glycemic control and metabolism among patients with T2DM.

References

Pesta, D., Goncalves, R., Madiraju, A., Strasser, B., & Sparks, L. (2017). Resistance training to improve
type 2 diabetes: working toward a prescription for the future. Nutrition & Metabolism, 14(1). http://dx.doi.org/10.1186/s12986-017-0173-7
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                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
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                      • Dairy
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                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
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                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
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          • Remedies & Therapies >
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              • Entrées >
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          • Sweet Rose Cream
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          • Boo-Boo Salve
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          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
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        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
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        • Happy Tummy
        • Heart Chakra
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        • Nutri Tea
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    • Wellness Programs >
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