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Protein

More coming soon...

The vast amount of proteins that exist in the body have wide-ranging roles in addition to providing a source of energy. Proteins also comprise the major structural material throughout the body including muscle, bone and various tissues. Proteins allow the body to stay healthy via the immune system, move, communicate intercellularly, and regulate many chemical reactions needed to sustain life.

References

McGuire, M., & Beerman, K. (2012). Nutritional Sciences: From Fundamentals to Food (3rd ed.). Brooks Cole.
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
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            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
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        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Pages
    • Inner World >
      • Awareness >
        • The Human >
          • Awareness Systems >
            • Mind
            • Body >
              • Anatomy >
                • Organ Systems >
                  • Endocrine System >
                    • Pineal Gland
                  • Fascia
              • Physiology >
                • Bioenergetics
                • Bone Biomechanics
                • Inflammation
            • Spirit >
              • Altered States >
                • Entheogens
              • Intention >
                • Creating Reality
              • Parapsychology
          • Core Pillars >
            • Happiness
            • Nutrition >
              • Nutrients >
                • Macronutrients >
                  • Carbohydrates
                  • Fat >
                    • Cholesterol
                  • Protein
                  • Water
                • Micronutrients >
                  • Vitamin D
                • Antinutrients >
                  • Mycotoxins
                • Phytonutrients
                • Energy Metabolism >
                  • Alcohol
                  • Caffeine
                  • Sugar-Sweetened Beverages
                • Nutrient Timing >
                  • Intermittent Fasting >
                    • Calorie Restriction
              • Steps to an Optimal Diet >
                • Optimal Diet Foundation
                • Create Your Own Food >
                  • Impact of Supplements >
                    • BCAAs
                    • Creatine Monohydrate
                    • Diatomaceous Earth
                    • Omega-3 Fatty Acids
                    • Probiotics
                    • Spirulina
                • Whole Foods >
                  • Alkaline vs. Acidic >
                    • Acidic Foods
                    • Alkaline foods
                • Plant-Based >
                  • Animal Products >
                    • Dairy
                  • Vegetarianism
                • Organic
                • Local & Seasonal
                • Biochemical Individuality
              • Sample Meal Plans
              • Obesity >
                • Weight Management
            • Fitness >
              • Active Warmup
              • Concurrent Training >
                • Aerobic Exercise >
                  • HIIT
                • Resistance Training >
                  • Push
                  • Pull
                  • Legs
                  • Abdominals
                  • Accessory Muscles
                • Sports-Specific Training
              • Stretching
              • Exercise Adherence
            • Silence >
              • Sleep
        • Remedies & Therapies >
          • Ayurveda >
            • Detoxification >
              • Basti
            • Doshas
            • Chakras
          • Functional Medicine >
            • FODMAP
            • Testing
            • Parasites
          • Physical Therapy
          • Herbalism >
            • Tea
            • Cannabis
            • Ginkgo biloba
            • Ginseng
          • Subtle Energy >
            • Earthing
        • Risk Factors >
          • Chemicals
          • Cigarettes
      • Lifestyle Applications >
        • Conscious Creations >
          • The Basics >
            • How to Shop
            • Kitchen Essentials
          • Food >
            • Sprouting
            • Vegetables >
              • Cruciferous Vegetables >
                • Maca
            • Fruits
            • Whole Grains >
              • Gluten
          • Recipes >
            • Appetizers >
              • Appetizers
            • Breakfast
            • Entrées >
              • Entrées
            • Sweets
            • Beverages >
              • Beverages
            • Dressings
        • Mindful Movement >
          • Breathing
          • Mobilization
          • Stretches
          • Stabilization
          • Exercises
          • Program Design
        • Personal Growth >
          • Communication
          • Effectiveness >
            • Goal Setting
          • Meditation >
            • Mindfulness
          • Motivation
          • Human Relations
          • Simple Living >
            • Self-sufficiency
            • Minimalism >
              • Quality Over Quantity
            • Basic Needs
    • Outer World >
      • Relationships
      • Community Concepts >
        • Development >
          • Decentralization
          • Infrastructure
          • Sustainability >
            • Permaculture
        • Values >
          • Do No Harm
          • Cooperation
          • Sense of Community
          • Service
        • Culture
      • World concepts >
        • Geopolitics >
          • Agriculture
          • Government >
            • Politics >
              • Systems >
                • Agorism
                • Democracy >
                  • Voting
            • Military Industrial Complex >
              • Declassified Projects >
                • Bluebeam
                • Highjump
                • Manhattan
                • MKUltra
                • Mockingbird
                • Northwoods
                • Paperclip
                • Popeye
                • Stormfury
            • Healthcare >
              • Pharmaceuticals
              • Vaccines
              • Water Fluoridation
          • Infrastructure >
            • Energy >
              • Hydrocarbons
          • Economy >
            • Banks >
              • Federal Reserve >
                • Money
            • Corporatocracy >
              • Alphabet
              • Facebook
        • Technology >
          • Biotechnology >
            • Genetic Engineering
          • EMFs >
            • Cell Phones
            • Microwaves
            • Smart Meters
          • Geoengineering
          • Internet >
            • Smart Grid >
              • Artificial Intelligence
              • Biometrics
            • Social Media
          • Zero-Point
        • Media >
          • Context >
            • Mainstream Media
          • Advertising >
            • Television
          • Propaganda >
            • Education >
              • Conditioning
              • History of Humanity
            • Psychological Operations >
              • False Flag Attacks >
                • 9/11
            • Symbols >
              • Language
      • Cosmological Concepts >
        • Philosophy >
          • Hermetic Philosophy >
            • Mentalism >
              • Law of One
            • Correspondence
            • Vibration
            • Polarity
            • Gender
            • Rhythm
            • Cause & Effect
          • Metaphysics >
            • Cosmology
            • Ontology >
              • Hidden Messages >
                • Numeric >
                  • Numerology
                • Visual >
                  • Sacred Geometry >
                    • Fibonacci Sequence
          • Logic
          • Knowledge
        • Science >
          • Life >
            • Biology
          • Physical >
            • Physics >
              • Astronomy >
                • Contents >
                  • Solar System >
                    • Earth
                    • Sun
              • General >
                • Entropy
                • Time
                • Frequencies >
                  • Dimensions
              • Theorectical >
                • Quantum Mechanics
                • Multiverse
                • Holographic Universe
        • Phenomena >
          • Extraterrestrials
          • Interplanetary Climate Change
  • Domains
    • I >
      • Awareness
      • Lifestyle
    • We >
      • Relationships
      • Community
    • All >
      • World
      • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Vanilla Latte Body Butter
      • Extracts >
        • Mycellium Mix
        • Balance Formula
        • Daily Stamina
        • Fuego Tonic
        • Gold Protection
        • Moon Night Blend
      • Herbal Tea
    • Services >
      • Wellness Consulting
      • Cuisine Creating
      • Conscious Catering
    • Leave A Review
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