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  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Pages
    • Self >
      • Health Concepts >
        • The Human >
          • Awareness >
            • Mind >
              • Psychology >
                • Biological >
                  • Sensation & Perception >
                    • Stress
                    • Visualization
                • Behavioral >
                  • Emotions
                • Cognitive >
                  • Conscious Mind
                  • Subconscious Mind
                • Social
                • Personality >
                  • Ego >
                    • Cognitive Dissonance >
                      • Anxiety
            • Body >
              • Anatomy >
                • Organ Systems >
                  • Endocrine System >
                    • Pineal Gland
                  • Fascia
              • Physiology >
                • Bioenergetics
                • Bone Biomechanics
                • Inflammation
            • Spirit >
              • Altered States >
                • Entheogens
              • Intention >
                • Creating Reality
              • Parapsychology
          • Core Pillars >
            • Happiness
            • Nutrition >
              • Nutrients >
                • Macronutrients >
                  • Carbohydrates
                  • Fat >
                    • Cholesterol
                  • Protein
                  • Water
                • Micronutrients >
                  • Vitamin D
                • Antinutrients >
                  • Mycotoxins
                • Phytonutrients
                • Energy Metabolism >
                  • Alcohol
                  • Caffeine
                  • Sugar-Sweetened Beverages
                • Nutrient Timing >
                  • Intermittent Fasting >
                    • Calorie Restriction
              • Steps to an Optimal Diet >
                • Optimal Diet Foundation
                • Create Your Own Food >
                  • Impact of Supplements >
                    • BCAAs
                    • Creatine Monohydrate
                    • Diatomaceous Earth
                    • Omega-3 Fatty Acids
                    • Probiotics
                    • Spirulina
                • Whole Foods >
                  • Alkaline vs. Acidic >
                    • Acidic Foods
                    • Alkaline foods
                • Plant-Based >
                  • Animal Products >
                    • Dairy
                  • Vegetarianism
                • Organic
                • Local & Seasonal
                • Biochemical Individuality
              • Sample Meal Plans
              • Obesity >
                • Weight Management
            • Fitness >
              • Active Warmup
              • Concurrent Training >
                • Aerobic Exercise >
                  • HIIT
                • Resistance Training >
                  • Push
                  • Pull
                  • Legs
                  • Abdominals
                  • Accessory Muscles
                • Sports-Specific Training
              • Stretching
              • Exercise Adherence
            • Silence >
              • Sleep
        • Remedies & Therapies >
          • Ayurveda >
            • Detoxification >
              • Basti
            • Doshas
            • Chakras
          • Functional Medicine >
            • FODMAP
            • Testing
            • Parasites
          • Physical Therapy
          • Herbalism >
            • Tea
            • Cannabis
            • Ginkgo biloba
            • Ginseng
          • Subtle Energy >
            • Earthing
        • Risk Factors >
          • Chemicals
          • Cigarettes
      • Lifestyle Applications >
        • Conscious Cooking >
          • The Basics >
            • How to Shop
            • Kitchen Essentials
          • Food >
            • Sprouting
            • Vegetables >
              • Cruciferous Vegetables >
                • Maca
            • Fruits
            • Whole Grains >
              • Gluten
          • Recipes >
            • Appetizers >
              • Appetizers
            • Breakfast
            • Entrées >
              • Entrées
            • Sweets
            • Beverages >
              • Beverages
            • Dressings
        • Mindful Movement >
          • Breathing
          • Mobilization
          • Stretches
          • Stabilization
          • Exercises
          • Program Design
        • Personal Growth >
          • Communication
          • Effectiveness >
            • Goal Setting
          • Meditation >
            • Mindfulness
          • Motivation
          • Human Relations
          • Simple Living >
            • Self-sufficiency
            • Minimalism >
              • Quality Over Quantity
            • Basic Needs
    • Environment >
      • Community Concepts >
        • Development >
          • Decentralization
          • Infrastructure
          • Sustainability >
            • Permaculture
        • Values >
          • Do No Harm
          • Cooperation
          • Sense of Community
          • Service
        • Culture
      • World concepts >
        • Geopolitics >
          • Agriculture
          • Government >
            • Politics >
              • Systems >
                • Agorism
                • Democracy >
                  • Voting
            • Military Industrial Complex >
              • Declassified Projects >
                • Bluebeam
                • Highjump
                • Manhattan
                • MKUltra
                • Mockingbird
                • Northwoods
                • Paperclip
                • Popeye
                • Stormfury
            • Healthcare >
              • Pharmaceuticals
              • Vaccines
              • Water Fluoridation
          • Infrastructure >
            • Energy >
              • Hydrocarbons
          • Economy >
            • Banks >
              • Federal Reserve >
                • Money
            • Corporatocracy >
              • Alphabet
              • Facebook
        • Technology >
          • Biotechnology >
            • Genetic Engineering
          • EMFs >
            • Cell Phones
            • Microwaves
            • Smart Meters
          • Geoengineering
          • Internet >
            • Smart Grid >
              • Artificial Intelligence
              • Biometrics
            • Social Media
          • Zero-Point
        • Media >
          • Context >
            • Mainstream Media
          • Advertising >
            • Television
          • Propaganda >
            • Education >
              • Conditioning
              • History of Humanity
            • Psychological Operations >
              • False Flag Attacks >
                • 9/11
            • Symbols >
              • Language
      • Cosmological Concepts >
        • Philosophy >
          • Hermetic Philosophy >
            • Mentalism >
              • Law of One
            • Correspondence
            • Vibration
            • Polarity
            • Gender
            • Rhythm
            • Cause & Effect
          • Metaphysics >
            • Cosmology
            • Ontology >
              • Hidden Messages >
                • Numeric >
                  • Numerology
                • Visual >
                  • Sacred Geometry >
                    • Fibonacci Sequence
          • Logic
          • Knowledge
        • Science >
          • Life >
            • Biology
          • Physical >
            • Physics >
              • Astronomy >
                • Contents >
                  • Solar System >
                    • Earth
                    • Sun
              • General >
                • Entropy
                • Time
                • Frequencies >
                  • Dimensions
              • Theorectical >
                • Quantum Mechanics
                • Multiverse
                • Holographic Universe
        • Phenomena >
          • Extraterrestrials
          • Interplanetary Climate Change
  • Feeds
    • Health
    • Lifestyle
    • Community
    • World
    • Cosmos
  • Podcasts
    • Mindful Monday
    • Transformation Tuesday
    • Wellness Wednesday
    • Toxic Thursday
    • Friday Review
  • Store
    • Herbal Supplements >
      • Boo-Boo Salve
    • Services >
      • Personal Training
      • Wellness Consulting
      • Cuisine Creating
      • Conscious Catering
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
  • Support