Functional Range Conditioning

Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning (FRC) is a comprehensive joint training system based in scientific principals and research.

There are 3 main goals when training using FRC system and all are closely interrelated, and acquired simultaneously:

1. Mobility Development:
   Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
   
2. Joint Strength:
   While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
   
3. Body Control:
   Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.