Recent breakthrough studies have shone a light on the intriguing link between our microbiome – the diverse community of microorganisms residing in our gut and mouth – and the secret to a longer, healthier life. Scientists have long suspected that our genes, environment, and internal factors like the microbiome play a role in determining how long we live, but the specifics remained elusive. Now, thanks to cutting-edge research, we're getting closer to unraveling the mysteries of longevity. In this groundbreaking exploration, scientists employed a sophisticated approach called Mendelian randomization (MR) to delve into the intricate relationships between the human microbiome and longevity. By analyzing genetic data from large cohorts, they uncovered some compelling associations that shed light on the microbial players in the quest for a longer life. The Gut Chronicles: Microbial Superstars and CulpritsThe gut microbiome, a bustling metropolis of bacteria, has been a focal point in the quest for longevity. The study identified certain gut microbes as potential champions in the battle against aging. Microbial heroes like Coriobacteriaceae, Oxalobacter, and the probiotic Lactobacillus amylovorus were found to be positively linked to increased odds of longevity. On the flip side, a few gut microbes emerged as potential antagonists, with names like Fusobacterium nucleatum, Coprococcus, Streptococcus, Lactobacillus, and Neisseria negatively associated with longevity. These microbial foes might have a role in determining how gracefully we age. Oral Health: More Than Just a Pretty SmileThe study didn't stop at the gut; it extended its gaze to the oral microbiome, a less-explored but equally important realm. The findings suggested a fascinating connection between the oral microbiome and longevity. Specific oral bacteria were identified as potential influencers in the longevity game. Interestingly, the research hinted at a lower gut microbial diversity among centenarians (diversity appears to lower with age), but no significant difference in their oral microbiota. This finding underscores the importance of tracking the movements of these beneficial microbes across different parts of the body for a longer and healthier life. Decoding the Genetic Blueprint for LongevityThe study leveraged Mendelian randomization to unravel the causality between the microbiome and longevity. This approach, using genetic variants as tools, allowed scientists to explore the potential causal links between specific microbial features and the length of our lives. The bidirectional analyses provided a wealth of information, not only pinpointing specific microbes associated with longevity but also revealing the microbial preferences of genetically longevous individuals. For instance, genetic predisposition to longevity correlated with a higher abundance of Prevotella and a lower abundance of Bacteroides, suggesting a potential link between dietary choices and a longer life. Microbes and Diseases: Unraveling the We The study didn't just stop at longevity; it ventured into the realm of diseases. Certain microbes associated with longevity were found to have correlations with specific diseases. For example, Coriobacteriaceae, linked to longevity, was significantly reduced in patients with heart failure, suggesting a potential protective role against cardiovascular diseases. This "microbiota—disease—longevity" axis provides a nuanced understanding of how our microbial companions might influence not only our lifespan but also our susceptibility to various health conditions. What's Next in the Quest for a Longer LifeWhile the study opens exciting new avenues, there are some limitations to consider. The identified causalities didn't all reach statistical significance due to the vast number of microbial features tested. However, the robustness of the findings was supported by the replication of several identified causal links in independent datasets. Moving forward, researchers aim to collect more comprehensive individual-level data, including microbiome profiles, genetics, socio-economic factors, behaviors, and environmental influences. This holistic approach will help tease apart the individual contributions of these factors to longevity. In conclusion, this pioneering study, using Mendelian randomization, has provided us with a roadmap to explore the intricate connections between our microbiome and the quest for a longer, healthier life. As we unlock the secrets hidden in our genes and microbes, we inch closer to personalized approaches for healthy aging and interventions that could extend our time on this planet. referencesLiu, Xiaomin, et al. “Mendelian Randomization Analyses Reveal Causal Relationships between the Human Microbiome and Longevity.” Scientific Reports, vol. 13, no. 1, 29 Mar. 2023, p. 5127, www.nature.com/articles/s41598-023-31115-8, https://doi.org/10.1038/s41598-023-31115-8.
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In an update to its 2007 scientific statement, the American Heart Association (AHA) emphasizes the significant and multifaceted benefits of resistance training (RT) on cardiovascular health. Contrary to the misconception that RT solely enhances muscle mass and strength, the statement highlights the favorable physiological and clinical effects of this form of exercise on cardiovascular disease (CVD) and associated risk factors. The scientific statement aims to provide comprehensive insights into the impact of RT, either alone or in combination with aerobic training, on traditional and nontraditional CVD risk factors. More is not always betterEpidemiological evidence suggests that RT is associated with a lower risk of all-cause mortality and CVD morbidity and mortality. Adults who participate in RT have ≈15% lower risk of all-cause mortality and 17% lower risk of CVD, compared with adults who report no RT. Approximately 30 to 60 minutes per week of RT is associated with the maximum risk reduction for all-cause mortality and incident CVD. Notice this "U" shape in the curve when examining the relationship between RT and morbidity and mortality. This curve suggests that some RT is clearly beneficial, but has the volume of RT increases past a certain point the benefits drop and it becomes harmful. The concept of a "biphasic response" is fundamental to understanding hormesis. It describes the characteristic dose-response relationship observed in hormetic processes, where a substance or stressor elicits opposite effects at low and high doses. The response can be visualized as a U-shaped or J-shaped curve, illustrating the beneficial effects at low doses and potential harm at higher doses. Benefits of RT on Traditional CVD Risk FactorsThe AHA's scientific statement underscores the positive influence of RT on traditional CVD risk factors, including blood pressure (BP), glycemia, lipid profiles, and body composition. Numerous studies indicate that engaging in RT is associated with reduced resting BP, improved glycemic control, and favorable alterations in lipid profiles, contributing to a lower risk of all-cause mortality and CVD morbidity. Despite recommendations suggesting 2 days per week of RT, only 28% of U.S. adults adhere to this guideline, highlighting the need for increased awareness and promotion. RT and resting blood pressureRT has demonstrated the ability to reduce resting BP across diverse populations, with notable benefits observed in individuals with prehypertension and hypertension. The mechanisms behind these benefits include enhancements in endothelial function, vasodilatory capacity, and vascular conductance. The reductions in BP achieved through RT are comparable to those achieved with antihypertensive medications. RT and GlycemiaRT shows promise in improving glycemia and insulin resistance, leading to a lower incidence of diabetes. The evidence suggests a nonlinear dose-response association, with up to 60 minutes per week of RT associated with the maximum risk reduction for diabetes. RT and Lipid ProfilesWhile the effect on lipid profiles is modest, RT results in favorable changes in high-density lipoprotein cholesterol, total cholesterol, and triglycerides. These improvements are more pronounced in older adults and those with elevated cardiometabolic risk. Rt, Body composition, and weightRT positively influences body composition by increasing lean body mass and reducing body fat percentage. It is particularly effective in overweight or obese individuals, contributing to increased metabolic rate and mitigating weight gain over time. Benefits of RT on Nontraditional CVD Risk FactorsIn addition to traditional risk factors, the scientific statement highlights the potential mechanisms by which RT positively affects nontraditional CVD risk factors. These include increased cardiorespiratory fitness, improved endothelial function, and potential benefits for sleep quality, psychological health, and well-being. The AHA's updated scientific statement reinforces the pivotal role of resistance training in cardiovascular health, providing a comprehensive overview of its impact on both traditional and nontraditional risk factors. As the evidence supporting RT's benefits continues to grow, the statement serves as a valuable resource for clinicians and public health professionals, offering practical strategies for promoting and prescribing resistance training to enhance cardiovascular health in diverse populations. ReferencesPaluch, Amanda E, et al. “Resistance Exercise Training in Individuals with and without Cardiovascular Disease: 2023 Update: A Scientific Statement from the American Heart Association.” Circulation, 7 Dec. 2023, https://doi.org/10.1161/cir.0000000000001189. Accessed 11 Dec. 2023.
Momma H, Kawakami R, Honda T, Sawada SS. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. Br J Sports Med. 2022 Jul;56(13):755-763. doi: 10.1136/bjsports-2021-105061. Epub 2022 Feb 28. PMID: 35228201; PMCID: PMC9209691. Nasal Breathing: A Breath of Fresh Air for Cardiovascular Wellness – Insights from New Research2/4/2024 The leading cause of death in the United States is cardiovascular disease, and the risk of cardiovascular issues can be predicted by factors such as blood pressure, heart rate variability, blood pressure variability, and cardiac vagal baroreflex sensitivity. The interplay between the cardiovascular and respiratory systems is highlighted, with a particular emphasis on how respiration affects key prognostic cardiovascular variables. This study explores the impact of nasal breathing compared to oral breathing on cardiovascular health in young adults. Nasal breathing is associated with humidification, warming, and filtration of inhaled air, potentially leading to bronchodilation and improved breathing efficiency. While past research has shown nasal breathing to have positive effects on resting metabolic demands, its influence on cardiovascular markers is not well-understood. The primary hypothesis is that nasal breathing, as opposed to oral breathing, will result in decreased blood pressure, improved heart rate variability, reduced blood pressure variability, and increased cardiac vagal baroreflex sensitivity at rest. The study aims to contribute to the understanding of how breathing patterns influence prognostic cardiovascular variables, aligning with the broader interest in the impact of breathing pace and training on cardiovascular health. The secondary hypothesis focuses on the effects of nasal breathing during submaximal exercise. The expectation is that nasal breathing, by attenuating the ventilatory response and metabolic demands, will lead to reduced blood pressure responses, improved heart rate variability, and decreased blood pressure variability during exercise. This aspect is particularly relevant due to the association between elevated exercise blood pressure and the risk of developing hypertension and cardiovascular disease. FindingsThe study findings are summarized, focusing on the impact of nasal vs. oral breathing on physiological and subjective variables at rest and during exercise. At rest, nasal breathing is associated with lower mean and diastolic blood pressure, improved heart rate variability metrics, reduced LF/HF ratio, and lower ratings of perceived exertion (RPE) and breathlessness (RPB). However, it increased systolic blood pressure average real variability. During submaximal exercise, differences between nasal and oral breathing were observed for RPB, suggesting a modest effect on reducing breathlessness during acute exercise. The discussion delves into the potential clinical significance of these findings, particularly the reduction in diastolic blood pressure during nasal breathing at rest. The study suggests a greater parasympathetic to sympathetic dominance during nasal breathing, indicated by changes in frequency-domain metrics of heart rate variability. Although nasal breathing did not significantly affect beat-to-beat blood pressure variability, there is speculation about potential connections between respiratory variables and blood pressure changes, emphasizing the need for further investigation. The study notes that the impact of nasal breathing on cardiovascular variables may have implications for various populations and suggests avenues for future research, including examining nasal breathing's effects on blood pressure over longer durations, both at rest and during activities like exercise. The discussion also touches on the potential benefits of interventions like mouth-taping overnight, emphasizing the importance of considering nasal breathing in the context of broader health outcomes. In summary, the study highlights the potential benefits of nasal breathing, with improvements in various cardiovascular and subjective measures at rest. While the effects during exercise are more modest, the findings contribute to understanding the nuanced relationship between respiratory patterns and cardiovascular health. referencesWatso, Joseph C., et al. “Acute Nasal Breathing Lowers Diastolic Blood Pressure and Increases Parasympathetic Contributions to Heart Rate Variability in Young Adults.” American Journal of Physiology. Regulatory, Integrative and Comparative Physiology, vol. 325, no. 6, 1 Dec. 2023, pp. R797–R808, pubmed.ncbi.nlm.nih.gov/37867476/, https://doi.org/10.1152/ajpregu.00148.2023.
Unveiling the Interplay Between Air Quality and Cardiometabolic Health: A Surprising Connection1/29/2024 In a groundbreaking study, researchers have delved into the intricate relationship between air quality and cardiometabolic health, revealing startling findings that challenge conventional wisdom. Published in Environmental Research, this research sheds light on the impact of air pollutants, even at concentrations below the World Health Organization's (WHO) 2021 guidelines, on various aspects of cardiovascular and metabolic well-being. Key FindingsThe study, conducted over a period of 33 weeks with 82 participants grappling with obesity, examined the associations between air pollutants and cardiometabolic outcomes. Particulate matter emerged as a significant player, demonstrating a strong connection with blood lipids, hormones, and glucose regulation – key markers of cardiometabolic health. Surprisingly, the research also uncovered a potential mitigating factor: diet. The participants' adherence to a Healthy Nordic diet, as measured by the Baltic Sea Diet score, showcased a remarkable ability to modify the impact of air pollution on certain cardiometabolic parameters. Details of the StudyThe study utilized linear mixed-effects models to analyze data gathered during a weight loss and weight loss maintenance intervention. The results revealed 17 significant associations between various air pollutants and 10 distinct cardiometabolic outcomes. The focus was primarily on blood lipids, hormones, and glucose regulation, providing a comprehensive understanding of the multifaceted effects of air pollution. Interestingly, the Baltic Sea Diet score did not appear to mediate the association between air pollution and cardiometabolic outcomes. However, the diet quality factor emerged as a key player in modifying the impact of particulate matter (PM2.5) on total cholesterol. Furthermore, it influenced the associations of nitrogen dioxide (NO) and ozone (O3) with ghrelin, a hormone associated with appetite regulation. ReferencesHealy, Darren R., et al. “Associations of Low Levels of Air Pollution with Cardiometabolic Outcomes and the Role of Diet Quality in Individuals with Obesity.” Environmental Research, vol. 242, 1 Feb. 2024, p. 117637, www.sciencedirect.com/science/article/pii/S0013935123024416, https://doi.org/10.1016/j.envres.2023.117637.
Navigating Hormesis: Embracing the Balance Between Stress and Strength for Optimal Health12/21/2023 In the intricate dance of biological responses to stress, hormesis emerges as a captivating phenomenon, challenging conventional notions of dose-response relationships. This blog post delves into the fascinating world of hormesis, where the subtle interplay between stressors and adaptive responses shapes our understanding of health and resilience. The Hormetic Curve: Unveiling the U-Shaped StoryExplore the dynamics of hormesis through the lens of a U-shaped or J-shaped curve, where low doses of stressors trigger beneficial responses while high doses lead to toxicity. Understand how this nonlinear relationship challenges traditional toxicological paradigms. Small Doses, Big Impact: Hormetic Responses UnveiledDelve into real-world examples of hormetic responses, from the beneficial effects of low-dose radiation to the adaptive mechanisms activated by moderate exercise. Learn how these responses stimulate resilience, adaptation, and overall well-being. Hormesis in Toxicology: Redefining Risk AssessmentUnravel the complexities of hormesis in toxicology, where the concept challenges established risk assessment practices. Discover how hormesis introduces a nuanced understanding of dose-dependent effects, prompting a reevaluation of regulatory frameworks. Hormesis and Adaptive Learning: "What Doesn't Kill You Makes You Stronger"Connect the dots between hormesis and the age-old adage, "What doesn't kill you makes you stronger." Explore how the hormetic principle aligns with the idea that controlled exposure to stressors can lead to adaptive learning, fostering strength and resilience. Balancing Act: The Importance of ModerationEmphasize the crucial role of balance and moderation in hormesis. Uncover the delicate equilibrium required for stressors to act as catalysts for positive adaptation without tipping into harmful territory. From Sirtuins to Telomeres: Hormesis at the Cellular LevelJourney into the cellular realm and discover how hormesis influences sirtuins, telomeres, and other cellular processes. Explore the implications for cellular repair, mitochondrial function, and the potential impact on longevity. Practical Insights: Applying Hormesis in Everyday LifeGain practical insights into how hormesis can be applied in daily life. Explore lifestyle choices, dietary considerations, and stress management techniques that harness the power of hormetic responses for enhanced well-being. Embark on a journey of discovery as we unravel the layers of hormesis, revealing its impact on biology, health, and our quest for a balanced and resilient life. Embrace the science behind stress and strength, and learn how hormesis invites us to rethink our approach to well-being.
The documentary "War on Ivermectin" explores the contentious landscape surrounding the drug Ivermectin during the COVID-19 pandemic. It delves into the controversy surrounding the use of Ivermectin as a potential treatment for COVID-19 and the challenges it has faced from regulatory bodies and mainstream medical establishments.
The documentary presents perspectives from advocates of Ivermectin, who argue for its efficacy and safety in treating COVID-19. It may shed light on the resistance faced by proponents of Ivermectin, exploring factors such as media portrayal, regulatory decisions, and the broader implications for the treatment landscape. Additionally, the documentary might feature interviews with medical professionals, researchers, and individuals who have been affected by the debate over Ivermectin. It aims to provide a comprehensive overview of the complex and polarized discussions surrounding the drug in the context of the global response to the pandemic.
"The Business of Being Born" is a documentary that explores the maternity care system in the United States, shedding light on the medicalization of childbirth and advocating for a more holistic and woman-centered approach. Produced by Ricki Lake and Abby Epstein, the film challenges conventional hospital birthing practices and highlights the benefits of midwifery and home births.
The documentary features interviews with midwives, doctors, and mothers who share their experiences and perspectives on childbirth. It addresses concerns about the rising rates of cesarean sections, interventions, and the impact of hospital protocols on the birthing process. The film advocates for informed decision-making, empowering women to make choices that align with their preferences and needs during childbirth. Through personal stories and expert opinions, "The Business of Being Born" encourages viewers to rethink the way society approaches and views childbirth, urging a return to more personalized, woman-centered, and natural birthing experiences. The documentary contributes to the ongoing conversation about maternity care practices and promotes awareness of alternative options for expectant mothers. Women are not the only ones who experience hormonal changes in midlife. Men also undergo a transition similar to menopause called andropause, also known as late-onset hypogonadism (LOH), during which vitality hormones, particularly testosterone (T), but also human growth hormone (HGH), are produced in lower quantities. As men age, not only does the body start making less testosterone, but also the levels of another hormone called sex hormone binding globulin (SHBG), which pulls usable testosterone from the blood, begins to increase. Andropause is a natural phase of aging, but is accentuated by many factors including, but not limited to age-associated comorbid illnesses, medications, and malnutrition. The age at which symptoms of andropause may manifest can vary, but it typically occurs in middle-aged and older men, beginning in the late 40s to early 50s, with the most frequent age occurring between 51-60 years, with patients reporting symptoms such as impotence, weakness, and memory loss. Other age-related alterations due to andropause include body composition, mood, cognitive function, sleep, and erythropoiesis. The pharmaceutical industry has capitalized heavily on this 'change of life' phase, with Viagra, among other pharmaceuticals, but these pharmaceuticals have severe, if not sometimes deadly side effects. All the more reason why modifiable factors and natural alternatives are in great need today. While the process of andropause is considered inevitable, understanding the causes and adopting proactive nutrition and lifestyle strategies can prevent an early onset of this condition, and significantly alleviate symptoms thereby enhancing overall quality of life. normalization of Low TTestosterone is a crucial hormone for both men and women, contributing to muscle bulk, strength, fat-burning, and overall vitality. Adequate testosterone levels provide a chiseled look, high energy, and strength in men, and definition, muscle, and energy in women. However, declining testosterone levels can lead to increased fatigue, difficulty building muscle, and higher fat accumulation, posing a risk to overall health. Contrary to the common belief that decreasing testosterone is solely an aging-related issue, it has been observed that testosterone levels, even in young men, have been declining for decades. Factors contributing to this decline include the Standard American Diet, characterized by high sugar intake, imbalanced omega-6 to omega-3 ratios, processed foods lacking essential nutrients, and the attack on cholesterol. Additionally, environmental toxins play a role in lowering testosterone levels. Notably, the Standard American Diet, abundant in sugars, particularly processed sugars and carbohydrates, elevates cortisol levels, which inversely affects testosterone. The imbalance of omega-6 to omega-3 ratios, primarily due to the prevalence of corn and soy in processed foods, further contributes to cortisol elevation, adversely impacting testosterone levels. Processed foods with low nutritional value, combined with the demonization of cholesterol, essential for testosterone production, also play a role in this decline. Addressing these issues through dietary adjustments, such as choosing organic and grass-fed options, avoiding processed foods and sugars, ensuring adequate protein intake, and engaging in regular exercise, can positively impact testosterone levels and overall health. Understanding and addressing these lifestyle factors is essential for maintaining optimal hormonal balance and supporting longevity. PSYCHONEUROIMMUNOLOGY: |
Acid Blockers |
ADHD drugs |
Adjuvant |
Adderall |
Adrenaline |
Aluminum |
Antidepressants |
Antihypertensive drugs |
Antipsychotic drugs |
Antiretroviral drugs |
Atorvastatin |
Benzophenones |
Bile Acid Sequestrants (+ binding resins) |
Bisphenols (BPA, BPF, BPS) |
Cell Phone Exposure |
Cesium-137 |
Cholesterol Lowering Drugs |
Concerta |
Corticosteroid |
Dexamethasone |
Electronic Cigarettes |
Ethinyl Estradiol (plus Lynestrenol) |
Ethylene Glycol |
Fluoride |
Fructose |
Gluten (and Exorphins) |
Hexachlorocyclohexane |
Histamine Receptor Antagonists |
Ibuprofen |
Infant Formula |
Lead |
Levonorgestrel/ethinyl estradiol |
Lovastatin |
Mercury |
Monosodium Glutamate (MSG) |
Mycoestrogens |
Nanoparticles |
Nonylphenol [and Ethoxylate (NPE)] |
Oral Contraceptives |
Organochlorine Pesticides & Compounds |
Organophosphate Pesticides |
Persistent Organic Pollutants (POPs) |
Pesticides |
Phenothrin |
Polybrominated Diphenylethers (PBDEs) |
Polyoxyethylene Amine |
Prednisone |
Pravastatin |
Progestins |
Rosuvastatin |
Simvastatin |
Sodium Fluoride |
Soy |
Statin Drugs |
Sugar Sweetened Beverages |
Tamoxifen |
Thimerosal |
Thiazide Diuretics |
Tin |
Titanium Nanoparticles (including Dioxide) |
Tween 80 (Polysorbate 80) |
Vinclozolin |
Vitamin A Palmitate |
Zearalenone (ZEA) |
It's important to be aware of potential exposure to these substances and take steps to minimize risks. This includes choosing products that are labeled as BPA-free, using natural and organic personal care products, and being mindful of pesticide residues on food. Additionally, maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help support overall endocrine health.
Bisphenol-A (BPA)
The mechanism by which BPA may lead to lower testosterone levels involves its ability to mimic or interfere with the action of hormones. BPA is known to have estrogenic properties, meaning it can bind to estrogen receptors in the body, thereby mimicking the effects of estrogen. This can disrupt the delicate hormonal balance, leading to alterations in the normal regulatory processes of the endocrine system.
Excessive estrogenic activity, whether from BPA or other sources, can negatively impact the production of testosterone. Estrogen and testosterone are usually balanced in the body, and disruptions in this balance can lead to a decrease in testosterone levels. BPA may interfere with the function of Leydig cells in the testes, which are responsible for producing testosterone. This interference can result in reduced testosterone synthesis.
BPA may interfere with the signaling pathways involved in hormone production and regulation. This disruption can lead to a cascade of effects, including reduced stimulation of testosterone production by luteinizing hormone (LH) from the pituitary gland.
BPA exposure has been associated with testicular abnormalities, including changes in testicular morphology and function. These changes can contribute to lower testosterone levels.
It's important to note that the impact of BPA on testosterone levels can be influenced by factors such as the duration and level of exposure, individual sensitivity, and overall health. Chronic exposure to BPA, particularly during critical developmental periods, may have more pronounced effects. Reducing exposure to BPA by using BPA-free products, choosing fresh foods over canned goods, and being mindful of plastic usage may help mitigate potential risks.
Smoking
Leydig cells in the testes are responsible for producing testosterone. Smoking exposes the body to various harmful chemicals, including those in cigarette smoke, and glycerin. These toxic substances can directly affect Leydig cells, leading to dysfunction and a decrease in testosterone production.
Smoking generates oxidative stress in the body due to the production of free radicals and reactive oxygen species. Oxidative stress has been linked to damage to testicular cells, including Leydig cells. This damage can interfere with the normal process of testosterone synthesis.
Smoking is known to constrict blood vessels and impair blood flow. This vasoconstriction can affect blood supply to the testes, compromising their function. Inadequate blood flow to the testes may contribute to decreased testosterone production.
Smoking can disrupt the delicate balance of hormones involved in reproductive health. For example, it may lead to an increase in cortisol, a stress hormone, which can negatively influence testosterone levels. Hormonal imbalances, particularly elevated stress hormones, can interfere with the normal regulatory mechanisms of testosterone production.
Smoking has been associated with increased aromatase activity. As mentioned, higher aromatase activity can lead to a greater conversion of testosterone to estrogen, resulting in lower testosterone levels.
Smoking has been linked to structural damage in the testes. This damage can impact the overall health of testicular tissue and contribute to lower testosterone levels.
Luteinizing hormone (LH) stimulates the production of testosterone by the Leydig cells. Smoking has been associated with decreased levels of LH. Reduced LH levels can result in diminished stimulation of testosterone production.
It's important to note that the impact of smoking on testosterone levels can vary among individuals, and factors such as the duration and intensity of smoking, overall health, and genetic predisposition may influence the extent of the effect. Quitting smoking is a crucial step in promoting overall health, including reproductive health, and may contribute to the restoration of normal testosterone levels over time.
Alcohol
Chronic alcohol consumption has been linked to testicular atrophy, which is a reduction in the size and function of the testes. Testicular atrophy may result in a decreased ability of Leydig cells (which produce and respond to testosterone) to function optimally, leading to lower testosterone levels.
Alcohol can disrupt the normal hormonal regulation of the endocrine system. Chronic alcohol use may alter the balance of hormones involved in reproductive health. Alcohol consumption has been associated with increased cortisol levels (a stress hormone), which can have inhibitory effects on testosterone production.
Alcohol can suppress the release of GnRH, a hormone that stimulates the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) from the pituitary gland. Reduced GnRH levels may lead to lower LH levels, which, in turn, can diminish the stimulation of testosterone production by Leydig cells.
Chronic alcohol consumption has been associated with increased aromatase activity. Elevated aromatase activity can lead to a greater conversion of testosterone to estrogen, resulting in lower testosterone levels.
The liver is involved in the metabolism of hormones, including testosterone. Chronic alcohol use can lead to liver damage and impaired liver function. Liver dysfunction may impact the normal clearance and metabolism of hormones, potentially contributing to hormonal imbalances, including lower testosterone levels.
Alcohol interferes with the absorption and utilization of certain nutrients, including zinc. Zinc is an essential mineral for testosterone production. Nutrient deficiencies, particularly zinc deficiency, may contribute to decreased testosterone synthesis.
Excessive alcohol consumption can disrupt sleep patterns. Sleep is crucial for the natural production of testosterone during the night. Poor sleep quality or insufficient sleep may negatively impact testosterone levels.
It's important to note that the impact of alcohol on testosterone levels can vary among individuals, and factors such as the amount and duration of alcohol consumption, overall health, and genetic predisposition may influence the extent of the effect. Moderation in alcohol consumption and maintaining a healthy lifestyle are important considerations for overall well-being, including reproductive health.
Excess Environmental Heat (sauna)
- Improved Circulation and Blood Flow: Improved blood flow may enhance nutrient and oxygen delivery to tissues, including the testes, potentially supporting optimal Leydig cell function responsible for testosterone production.
- Heat Stress and Hormetic Response: Hormetic stressors, including heat stress from sauna use, may stimulate the release of certain hormones, potentially influencing the endocrine system, including testosterone regulation.
- Stress Reduction and Cortisol Modulation: Chronic stress and elevated cortisol levels have been linked to disruptions in testosterone balance. Sauna-induced relaxation may help modulate cortisol levels and support hormonal balance.
- Detoxification and Elimination of Toxins: Some environmental toxins may interfere with hormone balance, and the elimination of these toxins through the skin may indirectly support hormonal health, including testosterone levels.
- Enhanced Recovery and Exercise Benefits: Regular exercise is associated with improved testosterone levels. Sauna acts as a non-impact cardio sessions, and especially when performed post-exercise may enhance recovery, potentially supporting the overall positive effects of exercise on hormonal health.
- Improved Sleep Quality: Sauna use, particularly in the evening, has been reported to promote relaxation and improve sleep quality. Quality sleep is crucial for the natural regulation of hormones, including testosterone. Improved sleep may indirectly contribute to hormonal balance.
- Cardiovascular Health Benefits: Sauna use has been associated with cardiovascular benefits, including improved endothelial function and reduced blood pressure. Cardiovascular health is linked to overall well-being, and maintaining a healthy cardiovascular system may positively influence hormonal balance.
Given the notable benefits of sauna, it has been demonstrated that prolonged exposure to excessive heat, such as in hot environments or the use of hot baths and saunas, has been associated with potential impairment of testosterone levels. Several mechanisms may contribute to the negative impact of heat on testosterone.
The testes are located outside the body in the scrotum, a sac of skin. This positioning is crucial for maintaining a lower temperature than the core body temperature, which is necessary for optimal sperm and testosterone production. Prolonged exposure to heat, especially if the testes are subjected to elevated temperatures, can disrupt the normal temperature regulation and impair the function of Leydig cells, which produce testosterone.
Elevated testicular temperatures resulting from prolonged exposure to heat have been linked to a decrease in sperm production (spermatogenesis). The same conditions that inhibit spermatogenesis may also impact Leydig cell function, leading to a reduction in testosterone synthesis.
GnRH stimulates the release of luteinizing hormone LH from the pituitary gland. LH, in turn, stimulates the Leydig cells to produce testosterone. Prolonged heat exposure has been associated with a decrease in GnRH and LH levels, potentially leading to reduced stimulation of testosterone production.
The body perceives excessive heat as a stressor, leading to the activation of the stress response, including the release of cortisol. Elevated cortisol levels can negatively impact the balance of sex hormones, potentially suppressing testosterone synthesis. While sauna has been observed to lower cortisol, perception and experience are important to note. In other words, if an individual does not have much experience with deliberate heat exposure and decides to enter extreme heat for long durations, their body likely cannot compensate to the stressor. Gradual progressions in intensity and durations for sauna use are recommended.
High temperatures can affect the quality of sperm, leading to decreased motility and fertility. The relationship between impaired sperm quality and testosterone levels suggests that the detrimental effects of heat may extend to Leydig cell function and testosterone synthesis.
It's important to note that the impact of heat on testosterone levels can vary among individuals, and the body's ability to regulate temperature may differ. Additionally, the body has mechanisms to cope with short-term variations in temperature. However, chronic or extreme heat exposure may pose risks to reproductive health.
Non-native EMFs
- Increased Oxidative Stress: Exposure to EMFs has been associated with increased oxidative stress in some studies. Oxidative stress refers to an imbalance between free radicals and antioxidants in the body. Elevated oxidative stress may have the potential to disrupt the endocrine system, including the regulation of testosterone.
- Disruption of Melatonin Production: EMF exposure, especially from devices used at night like cellphones, may interfere with melatonin production. Melatonin is a hormone that regulates sleep-wake cycles. Disruption of melatonin levels can impact the circadian rhythm and potentially influence testosterone production, as testosterone follows a circadian pattern with higher levels during sleep.
- Alteration of Calcium Ion Movement: Researchers have observed that non-native EMFs increase the movement of calcium ions in cells. Calcium ions play a role in various cellular processes, including hormone production. Disruption of calcium ion movement influences signaling pathways involved in testosterone synthesis, among other harmful effects.
- Impact on Leydig Cells: As mentioned, Leydig cells in the testes are responsible for producing testosterone. Researchers have observed exposure to EMFs affects Leydig cell function, thereby altering testosterone synthesis.
- Heat Generation: Certain devices emitting EMFs, especially those with high power, may generate heat. Prolonged exposure to localized heat, particularly in the groin area where the testes are located, could potentially impact sperm quality and testosterone production
Environmental Toxins
- Endocrine Disruption: Many environmental toxins are classified as endocrine-disrupting chemicals (EDCs). These substances can mimic or interfere with the actions of hormones, including testosterone. EDCs may bind to hormone receptors, blocking or activating them inappropriately. This interference can lead to imbalances in hormonal signaling, including the regulation of testosterone production.
- Aromatase Activity and Estrogen Dominance
- Disruption of Leydig Cell Function
- Inhibition of Gonadotropins: Some environmental toxins can interfere with the secretion of gonadotropins, such as LH and FSH, which regulate testosterone production. Inhibition of gonadotropin release may lead to diminished stimulation of Leydig cells and, consequently, lower testosterone levels.
- Testicular Toxicity: Certain environmental toxins may exhibit testicular toxicity, causing damage to the testes and impairing their function. Testicular damage can impact Leydig cell activity and overall testosterone synthesis.
- Oxidative Stress: Some environmental toxins can induce oxidative stress, resulting in an imbalance between free radicals and antioxidants in the body. Oxidative stress has been associated with testicular damage and impaired testosterone production.
- Impaired Sperm Quality: Environmental toxins may affect sperm quality, including motility and morphology. Sperm abnormalities can be indicative of disruptions in the testicular microenvironment, potentially influencing testosterone levels.
- Epigenetic Changes: Exposure to environmental toxins may lead to epigenetic changes, alterations in gene expression without changes to the underlying DNA sequence. Epigenetic modifications in genes related to testosterone synthesis and regulation can impact hormonal balance.
Below is a list of known compounds, chemicals, and environmental toxins that reduce testosterone levels, as supported by scientific literature:
Anti-Androgens |
Atorvastatin |
Bisphenol A |
Ethinyl Estradiol (plus Lynestrenol) |
Glyphosate (Roundup |
Ibuprofen |
Levonorgestrel / ethinyl estradiol |
Lovastatin |
Organophosphate pesticides |
Parabens |
Pesticides |
Phthalates |
Simvastatin |
Statin Drugs |
Sugar Sweetened Beverages |
Titanium Dioxide |
Titanium Nanoparticles |
Vitamin A Palmitate |
Solutions to andropause
It's important to note that individual responses to lifestyle interventions can vary, and results may take time.
Nutritional Strategies
Here is an evidence-based list of foods, compounds, and substances known to enhance testosterone levels:
Astragalus |
Astaxanthin |
Bitter Melon |
Biochanin A |
Caffeine |
Calcium* |
Coconut (+ Oil) |
Coleus Forskohlii |
Curcumin |
Daidzein |
Dogwood |
Fermented Foods and Beverages |
Fenugreek |
Formononetin |
Genistein |
Ginseng (Korean) |
Ginsenosides |
Ginkgo biloba |
Isoflavones |
Linoleic acid^ (Conjugated) |
Maca |
Molybdenum |
Mulberry |
||
Olive |
Onion |
Pantothenic Acid (Vitamin B-5) |
Phosphatidylserine |
Phytoestrogens (+/-) |
Raspberry |
Resveratrol |
Saffron |
Selenium |
|
Squalene |
Suma (Pfaffia Paniculata) |
Taro |
Tauroursodeoxycholic acid |
|
Tribulus |
Vitamin E |
Zinc |
Before embarking on a supplement regimen, prioritize the quality of ingredients. Opt for reputable brands that use high-quality, pure ingredients. The effectiveness and safety of a supplement are inherently linked to the quality of the components it contains.
Understanding the appropriate dosage for each compound is paramount. Dosage recommendations can vary based on factors such as age, health status, and individual response. Always follow recommended dosages and, if uncertain, consult with a healthcare professional for personalized advice.
Enhancing testosterone is not just about isolated compounds; it's a holistic journey. Lifestyle factors, including nutrition, exercise, sleep, and stress management, play pivotal roles in hormonal balance. Consider adopting a well-rounded approach that encompasses these lifestyle elements.
Before introducing additional compounds, it's wise to address and minimize harmful stressors in your life. Chronic stress, inadequate sleep, and poor dietary choices can negatively impact hormone levels. Individuals may find more significant benefits by first focusing on stress reduction and overall well-being.
It's essential to recognize that responses to supplements can vary widely among individuals. What works for one person may not yield the same results for another. Pay attention to how your body responds, and be patient; changes may take time.
*^The hormonal system is complex and nuanced. Just because researchers have observed the calcium and linoleic acid (LA) can increase testosterone, more is not better. Excess LA (an essential fatty acid - the body cannot make it, and must consume it in the diet) is well established to disrupt metabolic function, which can thereby lead to lower testosterone. Innumerable amounts of food contain LA, therefore to call it "essential" can be deceiving. It is important to note that both calcium and LA should be consumed in whole food sources.
In conclusion, while compounds like zinc, magnesium, and various herbs have been associated with potential testosterone support, a thoughtful and informed approach is crucial. Prioritize high-quality ingredients, determine suitable dosages, and consider the broader lifestyle factors influencing hormonal health. Taking proactive steps to reduce harmful stressors can set a solid foundation for any testosterone-enhancing efforts. Before making significant changes to your supplement routine, it's advisable to consult with healthcare professionals for personalized guidance tailored to your unique needs. Remember, optimizing testosterone is a holistic endeavor that encompasses both supplementation and a balanced, healthy lifestyle.
Aromatase inhibitors
Aromatase inhibitors are often utilized in medical scenarios where reducing estrogen levels is crucial, such as in the treatment of hormone-sensitive breast cancer in postmenopausal women. In men undergoing TRT, aromatase inhibitors may be used to manage or prevent symptoms of estrogen dominance that can occur with exogenous testosterone administration. Aromatase inhibitors should be used judiciously, as completely suppressing estrogen levels in men can have adverse effects on bone health, libido, and overall well-being. Additionally, as paradoxical as it might sound, some aromatase inhibitors are actually estrogenic (e.g. anastrozole). The use of aromatase inhibitors should be tailored to individual needs, and regular monitoring of hormone levels is essential to ensure a balanced hormonal profile.
There are many natural aromatase inhibitors including progesterone, Maca, Grape seed extract, Nettle, Saw Palmetto, and more. The following foods contain compounds that have been shown to inhibit aromatase activity, thereby suppressing estrogen biosynthesis:
In summary, aromatization is a natural and complex process with essential physiological functions. However, imbalances in aromatase activity can have implications for hormonal health. Aromatase inhibitors, when used under medical supervision, can help manage hormonal imbalances and associated symptoms. It's crucial to approach hormone management with a comprehensive understanding of individual health needs and regular monitoring.
Artichokes |
Arugula |
Black Tea |
Blueberries |
Broccoli |
Brussel Sprouts |
Cabbage |
Cauliflower |
Celery |
Cherries |
Chives |
Cilantro |
Collard Greens |
Corn |
Cranberries |
Ligonberries |
Currants |
Bilberries |
Grapes |
Green Onions |
Green Tea |
Honey (Raw) |
Horseradish |
Peppers |
Lemons & Limes |
Mexican Oregano |
Mushrooms |
Mustard |
Mustard Greens |
Oats |
Oranges |
Parsley |
Passion Fruit |
Pomegranates |
Radishes |
Saffron |
Turnips |
Turnip Greens |
Walnuts |
Watercress |
Exercise
1. Resistance Training: Regular engagement in resistance or strength training exercises holds a pivotal role in sustaining hormonal equilibrium. Compound movements like squats, deadlifts, and weightlifting emerge as catalysts for increased testosterone production. By activating large muscle groups, these exercises trigger a substantial hormonal response, elevating testosterone levels.
2. High-Intensity Interval Training (HIIT): HIIT workouts introduce brief, intense bursts of exercise followed by rest or lower-intensity periods. Integrating HIIT into your routine exhibits positive effects on testosterone levels. The dynamic nature of HIIT prompts the body's adaptive response, nurturing hormonal balance.
3. Cardiovascular Exercise: While resistance training takes center stage, cardiovascular exercise contributes significantly to overall health. Moderate-intensity cardio activities like jogging, cycling, jumping rope, rebounding, or sauna enhance cardiovascular well-being, complementing the body's holistic fitness.
4. Avoid Overtraining: Guarding against overtraining, characterized by excessive exercise without adequate recovery, is crucial for hormonal health. Prolonged intense workouts may elevate cortisol levels, a stress hormone with adverse effects on testosterone production. Adequate recovery time is essential to prevent the pitfalls of overtraining. Checking biometrics such as HRV is a great evidence-based indicator to quantify stress in the system.
A well-rounded exercise routine embraces resistance training (consisting of novel exercises to address specific musculoskeletal, biomechanical imbalances, and breathing mechanics), HIIT, and moderate-intensity cardio. Each type of exercise brings unique contributions to hormonal balance, offering comprehensive benefits for overall health. The body intricately adapts hormonally to the demands imposed during exercise. Thoughtfully designed, regular exercise routines can instigate positive hormonal adaptations, fostering improved testosterone regulation.
Acknowledging the diversity of individual responses to exercise is paramount. Tailoring routines to personal preferences and fitness levels ensures sustainable and enjoyable exercise habits, promoting long-term commitment. Consistency emerges as the linchpin for reaping long-term hormonal benefits from exercise. Establishing a regular routine that integrates various exercise types contributes not only to hormonal well-being but also to overall health.
In conclusion, the synergy of cardiovascular and resistance training exercises presents a potent strategy for optimizing testosterone levels. Resistance training, with a focus on compound movements and weightlifting, sparks testosterone production, while the inclusion of HIIT and cardiovascular exercise contributes holistically to health. Vigilance against overtraining and allowing sufficient recovery time are pivotal in maintaining hormonal balance. By adopting a balanced and personalized exercise routine, individuals can actively support hormonal health, enhancing their overall well-being.
Stress Management
Techniques that induce relaxation activate the parasympathetic nervous system (PNS), which counters the fight-or-flight response associated with chronic stress. By calming the SNS, they help restore hormonal balance, positively impacting testosterone levels. This increase in the PNS can directly improve sleep quality. Quality sleep is essential for optimal hormonal function, including testosterone production during the night.
As with many of the solutions addressed, there is trend in the underlying mechanisms that result in improved hormonal balance, including reduced inflammation, improved mood and mental health, which fosters a mind-body connection that allows individuals to better understand and manage stress triggers. By increasing self-awareness, individuals can make conscious choices that positively impact their hormonal responses, thereby facilitating changes in thought patterns and behaviors related to stress. A more adaptive response to stressors can reduce the physiological impact on hormones, including testosterone.
Stress management practices positively influence the communication between the brain and endocrine glands. Improved hormonal communication supports optimal functioning of the hypothalamus, pituitary gland, and testes, essential for testosterone regulation.
As with most practices that induce positive health effects, regular practice offers cumulative benefits over time. Consistency in these techniques contributes to sustained stress resilience and supports ongoing hormonal health. Anyone interested in optimizing hormone levels is encouraged to adopt a holistic perspective of well-being by addressing physical, mental, and emotional aspects of health. A balanced and integrated approach to well-being positively influences hormonal health, including testosterone levels.
As mentioned, incorporating meditation, yoga, or mindfulness, music, dancing, humor and laughter - whatever helps you relax - into one's routine can be a powerful strategy for managing chronic stress and supporting hormonal health. It's essential to choose techniques that resonate with individual preferences and consistently practice them to reap the long-term benefits.
Cold Water Immersion
Cold exposure activates the hypothalamus, a region of the brain that plays a central role in the regulation of hormonal balance. The hypothalamus controls the release of gonadotropin-releasing hormone (GnRH), which, in turn, stimulates the pituitary gland to release luteinizing hormone (LH). LH acts on the testes, promoting the synthesis and release of testosterone.
From a vascular perspective, cold water immersion may lead to vasoconstriction (narrowing of blood vessels) followed by vasodilation (widening of blood vessels) in response to rewarming. This cycle of vasoconstriction and vasodilation can enhance blood flow, potentially increasing perfusion to the testes. Improved blood flow to the testes may support optimal Leydig cell function, which is crucial for testosterone production.
Metabolically, exposure to cold activates brown adipose tissue (BAT), a type of fat tissue that generates heat. BAT activation is associated with increased energy expenditure and metabolic activity. Some studies suggest that BAT activation may positively influence hormonal regulation, including testosterone production.
Cold water immersion has also been demonstrated to have anti-inflammatory effects. Chronic inflammation is associated with disruptions in not only energy production, but hormonal balance as well, including reduced testosterone levels. By reducing inflammation, cold water immersion may support a more favorable hormonal environment.
Additionally, some individuals report improved sleep quality following cold water immersion, likely due to enhanced thermoregulation. Quality sleep is crucial for overall health, including hormonal regulation. Improved sleep may indirectly contribute to optimal testosterone levels.
Cold exposure is considered a form of hormetic stress, stimulating cold shock proteins a mild stressor that, when applied in moderation, may lead to adaptive responses. Hormetic stressors, such as cold exposure, have been proposed to stimulate the body's adaptive mechanisms, including the endocrine system, potentially leading to increased testosterone production.
From a neurobiological perspective, cold water immersion has been associated with an increase in neurotransmitters, such as dopamine and norepinephrine levels, which can beneficially impact mood and behavior. However, what is not often described by proponents of cold water immersion is that exposure to extreme cold (determined by the individual's physiology, experience and perception) can trigger a cascade of physiological responses leading to elevated adrenaline (epinephrine) levels, thereby causing excess stress, and moving the needle in the opposite direction, away from optimal hormonal balance. Cold water immersion can certainly activate the sympathetic nervous system, otherwise known as the body's "fight or flight" response, which is why it is best to perform cold water immersion sometime in the morning or mid-day.
Dopamine and norepinephrine are neurotransmitters that play key roles in the regulation of mood, attention, and arousal. Cold water immersion has been shown to stimulate the release of both dopamine and norepinephrine in response to the stress of cold exposure. Dopamine has been suggested to have a regulatory role in the release of adrenaline. Studies indicate that dopamine, acting through specific receptors, may influence the release of adrenaline from the adrenal medulla. The overall response to cold stress involves the activation of the hypothalamus-pituitary-adrenal (HPA) axis, leading to the release of stress hormones, including cortisol and adrenaline.
It is important to realize that just because some is good, more is not always better. Deliberate cold exposure can absolutely improve quality of life, via hormonal mechanisms. However, if performed improperly, cold water immersion can disrupt hormonal effects. It is ideal to start low and slow. In other words, use a low dose and progressively increase as tolerance improves. As always, listen to your body. Shivering is a sign that the body is too cold.
Other Lifestyle Strategies
- Adequate Sleep: Ensure sufficient and quality sleep. Sleep plays a crucial role in hormonal regulation, including testosterone production. Aim for 7-9 hours of sleep per night. This also include mitigating non-native EMF exposure via blue lights in the environment. Blue light exposure is well documented to disrupt circadian rhythms, thereby impairing recovery mechanisms, and disrupting the delicate balance of hormones.
- Maintain a Healthy Weight: Achieve and maintain a healthy weight. Obesity is associated with lower testosterone levels, and losing excess weight can positively impact hormonal balance. A general rule of thumb is a healthy BMI, although for individuals who have large amounts of muscle, the reliability of BMI falls short.
- Vitamin D: Ensure adequate vitamin D levels. Vitamin D deficiency has been linked to lower testosterone levels, among many other comorbidities and increased all-cause mortality. It is ideal to spend time in sunlight at solar noon, and avoid vitamin D supplements. Our ancient ancestors spent nearly all of their time outside, and did not have access to synthetic products.
- Limit Alcohol Consumption: Moderate alcohol intake, as excessive alcohol consumption has been associated with lower testosterone levels. To date, there are zero benefits of alcohol consumption, perhaps (although loosely) with exception to social connection - of course, there are limits to the risk:benefit ratio with respect to the amount of alcohol consumed. Alcohol is a known toxin directly connected to a variety of comorbidities.
Navigating andropause involves a multifaceted approach that addresses both hormonal changes and lifestyle factors. By incorporating these science-backed nutrition and lifestyle strategies, men can optimize their well-being during this natural phase of life. Always consult with a healthcare professional for personalized advice based on individual health needs.
Integral Wellness Program: All in one Approach
1. Evidence-Based & Holistic Approach:
- Rooted in evidence-based practices, the Integral Wellness Program prioritizes approaches backed by scientific research.
- This credible and reliable program adopts a holistic model, recognizing the interconnectedness of physical, mental, and emotional well-being.
- By addressing multiple dimensions of health, it aims to create a synergistic effect, optimizing the conditions for hormonal balance.
- The program unfolds in a step-by-step manner, offering clear protocols for implementation.
- This structured approach simplifies the journey, making it accessible for individuals seeking a systematic and manageable process.
- Recognizing that each individual is unique, the program provides personalized guidance tailored to specific needs and goals.
- Customization ensures that the approach resonates with individual preferences and aligns with their health objectives.
- Integral to the program are nutritional strategies designed to support hormone optimization.
- These strategies likely include guidance on nutrient-dense foods, dietary patterns, and specific nutrients beneficial for hormonal health.
- Beyond nutrition, the program delves into lifestyle optimization.
- Factors such as sleep, stress management, and physical activity are likely addressed, recognizing their significant impact on hormonal balance.
- This holistic approach acknowledges the influence of mental well-being on hormonal health.
- The program likely provides educational resources, empowering individuals with knowledge about testosterone, hormonal health, and the impact of lifestyle choices.
- Informed decisions are pivotal to sustained well-being.
- The program is available through an accessible online platform, enabling participants to engage at their own pace and convenience.
- Flexibility in participation facilitates seamless integration into daily life.
In essence, the Integral Wellness Program serves as a comprehensive guide for those embarking on a journey to optimize testosterone levels. Through its holistic and step-by-step approach, individuals can navigate the intricacies of well-being, unlocking the potential for sustained hormonal health.
Movement | nutrition | lifestyle |
References
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood
Most doctors and laboratories don't even include magnesium status in routine blood tests. Thus, most doctors don't know when their patients are deficient in magnesium, even though studies show that 80% of Americans are deficient in magnesium. Magnesium is essential for hundreds (300-600) of metabolic function, including but not limited to:
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One has to recognize the signs of magnesium thirst or hunger on their own since allopathic medicine is lost in this regard. It is really something much more subtle then hunger or thirst but it is comparable. In a world though where doctors and patients alike do not even pay attention to thirst and important issues of hydration, it is not hopeful that we will find many recognizing and paying attention to magnesium thirst and hunger, which is a dramatic way of expressing the concept of magnesium deficiency.
Few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies; vitally important, yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.
In fact, there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, "Why am I dehydrated and thirsty when I drink so much water?" Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful.
You know all those years, when doctors used to tell their patients 'its all in your heads,' were years the medical profession was showing its ignorance. It is a torment to be magnesium deficient on one level or another. Even if it's for the enthusiastic sport person whose athletic performance is down, magnesium deficiency will disturb sleep and background stress levels and a host of other things that reflect on the quality of life. Doctors have not been using the appropriate test for magnesium - their serum blood tests just distort their perceptions. Magnesium has been off their radar screens through the decades that magnesium deficiencies have snowballed.
Symptoms of Magnesium Deficiency
A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. "Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can't take a deep breath. Sometimes a person may sigh a lot."
"Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear."
"Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations."
"Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be "uptight." Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness."
Magnesium is needed by every cell in the body including those of the brain. It is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.
One of the principle reason doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium. Persons only slightly deficient in magnesium become irritable, highly-strung, and sensitive to noise, hyper-excitable, apprehensive and belligerent. If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.
If magnesium is severely deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, marked depression and even the terrifying hallucinations of delirium tremens are largely brought on by a lack of this nutrient and remedied when magnesium is given. Because large amounts of calcium are lost in the urine when magnesium is under supplied, the lack of this nutrient indirectly becomes responsible for much rampant tooth decay, poor bone development, osteoporosis and slow healing of broken bones and fractures. With vitamin B6 (pyridoxine), magnesium helps to reduce and dissolve calcium phosphate kidney stones.
Magnesium deficiency may be a common factor associated with insulin resistance. Symptoms of MS that are also symptoms of magnesium deficiency include muscle spasms, weakness, twitching, muscle atrophy, an inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis. People with MS have higher rates of epilepsy than controls. Epilepsy has also been linked to magnesium deficiencies.[1]
Gastrointestinal UPSET with Magnesium
The nature of magnesium salts is the resulting osmotic effect - the potential laxative effect is due to magnesium (salts) remaining in the intestines causing water to be drawn toward the salts for equilibrium, leading to gastrointestinal distress. While it is often recommended to take magnesium with food, some potential methods to offset the laxative effect would be to consume it fasted, augmenting absorption, and/or improve hydration by consuming more water, ideally prepared by reverse osmosis.
Another way you can avoid that laxative effect is stop the consumption of magnesium citrate and taking molecular hydrogen, which contains pure ionic metallic magnesium.
early warning symptoms suggestive of magnesium insufficiency
- Physical and mental fatigue
- Persistent under-eye twitch
- Tension in the upper back, shoulders and neck
- Headaches
- Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include
We hear all the time about how heart disease is the number one health crisis in the country, about how high blood pressure is the "silent killer", and about how ever increasing numbers of our citizens are having their lives and the lives of their families destroyed by diabetes, Alzheimer's disease, and a host of other chronic diseases.
Signs of severe magnesium deficiency include
- Extreme thirst
- Extreme hunger
- Frequent urination
- Sores or bruises that heal slowly
- Dry, itchy skin
- Unexplained weight loss
- Blurry vision that changes from day to day
- Unusual tiredness or drowsiness
- Tingling or numbness in the hands or feet
- Frequent or recurring skin, gum, bladder or vaginal yeast infections
Magnesium deficiency is synonymous with diabetes and is at the root of many if not all cardiovascular problems.
Magnesium deficiency is a predictor of diabetes and heart disease both; diabetics both need more magnesium and lose more magnesium than most people. In two new studies, in both men and women, those who consumed the most magnesium in their diet were least likely to develop type 2 diabetes, according to a report in the January 2006 issue of the journal Diabetes Care. Until now, very few large studies have directly examined the long-term effects of dietary magnesium on diabetes. Dr. Simin Liu of the Harvard Medical School and School of Public Health in Boston says, "Our studies provided some direct evidence that greater intake of dietary magnesium may have a long-term protective effect on lowering risk," said Liu, who was involved in both studies.
The thirst of diabetes is part of the body's response to excessive urination. The excessive urination is the body's attempt to get rid of the extra glucose in the blood. This excessive urination causes the increased thirst. But we have to look at what is causing this level of disharmony. We have to probe deeper into layers of cause. The body needs to dump glucose because of increasing insulin resistance and that resistance is being fueled directly by magnesium deficiency, which makes toxic insults more damaging to the tissues at the same time.
When diabetics get too high blood sugars, the body creates "ketones" as a by-product of breaking down fats. These ketones cause blood acidity which causes "acidosis" of the blood, leading to Diabetic Ketoacidosis (DKA), This is a very dangerous condition that can lead to coma and death. It is also called "diabetic acidosis", "ketosis", "ketoacidosis" or "diabetic coma". DKA is a common way for new Type 1 diabetics to be diagnosed. If they fail to seek medical advice on symptoms like urination, which is driving thirst they can die of DKA.
Oral magnesium supplements reduce erythrocyte[2] dehydration.[3] In general, optimal balances of electrolytes are necessary to maintain the best possible hydration. Diabetic thirst is initiated specifically by magnesium deficiency with relative calcium excess in the cells. Even water, our most basic nutrient starts having a hard time getting into the cells with more going out through the kidneys.
Autism and Magnesium Deficiency
1) The foods they are eating are stripped of magnesium because foods in general, as we shall see below are declining in mineral content in an alarming way.
2) The foods many children eat are highly processed junk foods that do not provide real nutrition to the body.
3) Because most children on the spectrum are not absorbing the minerals they need even when present in the gut. Magnesium absorption is dependent on intestinal health, which is compromised totally in leaky gut syndromes and other intestinal problems that the majority of autism syndrome disorders.
4) Because the oral supplements doctors rely on are not easily absorbed, because they are not in the right form and because magnesium in general is not administered easily orally.
Modern medicine is supposed to help people not hurt them, but with their almost total ignorance of magnesium doctors end up hurting more than they help for many of the medical interventions drive down magnesium levels when they should be driving them up. Many if not most pharmaceutical drugs drive magnesium levels into very dangerous zones and surgery done without increasing magnesium levels is much more dangerous then surgery done with.
The foundation of medical arrogance is actually medical ignorance and the only reason ignorance and arrogance rule the playing field of medicine is a greed lust for power and money. Human nature seems to be at its worst in modern medicine when it should be at its best. It is sad that people have to suffer needlessly and extraordinarily tragic that allopathic medicine has turned its back on the Hippocratic Oath and all that it means.
Resources
[2] Red blood cells are also known as RBCs, red blood corpuscles (an archaic term), haematids or erythrocytes (from Greek erythros for "red" and kytos for "hollow", with cyte translated as "cell" in modern usage). The capitalized term Red Blood Cells is the proper name in the US for erythrocytes in storage solution used in transfusion medicine.
[3] J. Clin. Invest. 100(7): 1847-1852 (1997). doi:10.1172/JCI119713. The American Society for Clinical Investigation
Guest: Dr. Richard Urso
Guests: Jonathan Isaac, Aaron Kheriaty M.D., Aaron Siri, Esq.
Guests: Dr. Mark McDonald, AJ DePriest
This systematic review and meta-analysis are designed to determine whether there is empirical evidence to support the belief that “lockdowns” reduce COVID-19 mortality. Lockdowns are defined as the imposition of at least one compulsory, non-pharmaceutical intervention (NPI). NPIs are any government mandate that directly restrict peoples’ possibilities, such as policies that limit internal movement, close schools and businesses, mandated face masks, and ban international travel. This study employed a systematic search and screening procedure in which 18,590 studies are identified that could potentially address the belief posed. After three levels of screening, 34 studies ultimately qualified. |
While this meta-analysis concludes that lockdowns have had little to no public health effects, they have imposed enormous economic and social costs where they have been adopted. In consequence, lockdown policies are ill-founded and should be rejected as a pandemic policy instrument.
a_literature_review_and_meta-analysis_of_the_effects_of_lockdowns_on_covid-19_mortality.pdf | |
File Size: | 2332 kb |
File Type: |
GUESTS: Fireman John Knox, Prof. Norman Fenton, Gina Doane, Deb Conrad, PA-C
Guests: Aaron Siri, Esq., Geert Vanden Bossche, PhD, DVM
GUESTS: Brianne Dressen, Peter McCullough MD, Leigh Dundas, Esq.
A significant segment of the episode focuses on the widespread job terminations due to vaccine mandates, with thousands facing the consequences of these policies. The 'Rome Declaration' gains attention as 7,200 individuals sign this new declaration, indicating a growing movement for vaccine choice and personal freedom.
The precarious situation faced by a New York restaurant under threat due to vaccine-related regulations is explored, exemplifying the challenges businesses encounter in navigating these uncertain times. The episode also features a meeting between two prominent figures in the COVID landscape, offering valuable perspectives on the ongoing situation.
Guests Taylor and Frank Winterstein, Irene Siderakis, and Deborah Conrad, PA-C contribute to the discussion, providing expert insights and sharing their experiences. The overarching themes of Covid Giants, Vaccine Choice, the Rome Declaration, BidensBooster, and the VAERS Whistleblower underscore the episode's commitment to addressing pressing issues and fostering informed discussions around these critical topics.
In the late 1800s, we changed the way we farmed, leading to a disrespect for crop rotation and soil health. This disrespect for soil health resulted in the Dust Bowl of the 1920s and 30s, pushing us to outsource our food production and rely on imported food. After World War II, with a surplus of petroleum, we started producing chemical-based fertilizers, leading to the Green Revolution. While plants turned green due to nitrogen and phosphorus, they lacked essential nutrients and medicine.
This deficiency weakened plants, making them susceptible to diseases and pests. The chemical industry introduced pesticides and herbicides (including #Glyphosate), creating a co-dependent relationship between farmers and chemical solutions. Similarly, in healthcare, we’ve become dependent on drugs to manage symptoms, creating a cycle of side effects and more medications. The epidemic rise in diseases like autism, Alzheimer’s, Parkinson’s, and autoimmune disorders signals a deeper problem, challenging our understanding of the root cause of diseases.
It’s time to reconsider our approach to health, starting with understanding the importance of soil health and nutrition. Just as respecting soil is crucial for healthy crops, prioritizing our body’s nutritional needs is fundamental for overall well-being. Let’s shift our focus from symptom management to addressing the root cause, promoting a holistic approach to health.
Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and Western Medicine at large. And he is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance - while simultaneously offering a path forward through regenerative agricultural practices.
He is board-certified in Virology and Microbiology, the author of over 30 publications, and inventor of a patent application for universal vaccines. He currently works as an independent vaccine research consultant. In this following video, he shares his perspective on mass vaccination of SARS-CoV2, and highlights the principle of using a prophylactic vaccine in the midst of a pandemic, which is likely to create more viral variants in the process.
Bossche states that the multiple emerging, “much more infectious” viral variants, are already examples of “immune escape” from our ‘innate immunity’, and were most-likely created by the government interventions themselves; the so-called Non-Pharmacological Interventions (NPIs) – i.e. lockdowns and cloth facial coverings. Unofficially, but also more aptly known as the Non-Scientific Interventions.
He believes that:
- Ongoing mass vaccination deployments are “highly-likely to further enhance ‘adaptive’ immune escape as none of the current vaccines will prevent replication/transmission of viral variants”
- As such, “The more we use these vaccines for immunizing people in the midst of a pandemic, the more infectious the virus will become”.
- And “With increasing infectiousness comes an increased likelihood of viral resistance to the vaccines”.
He states that to “fully escape”, the highly mutable virus, “only needs to add another few mutations in its receptor-binding domain”.
Below is his open letter to the WHO, issued March 6th, 2021.
Open Letter to the World Health Organization
To all authorities, scientists and experts around the world, to whom this concerns: the entire world population.
I am all but an antivaxxer. As a scientist I do not usually appeal to any platform of this kind to make a stand on vaccine-related topics. As a dedicated virologist and vaccine expert I only make an exception when health authorities allow vaccines to be administered in ways that threaten public health, most certainly when scientific evidence is being ignored. The present extremely critical situation forces me to spread this emergency call. As the unprecedented extent of human intervention in the Covid-19- pandemic is now at risk of resulting in a global catastrophe without equal, this call cannot sound loudly and strongly enough.
As stated, I am not against vaccination. On the contrary, I can assure you that each of the current vaccines have been designed, developed and manufactured by brilliant and competent scientists. However, this type of prophylactic vaccines are completely inappropriate, and even highly dangerous, when used in mass vaccination campaigns during a viral pandemic. Vaccinologists, scientists and clinicians are blinded by the positive short-term effects in individual patents, but don’t seem to bother about the disastrous consequences for global health. Unless I am scientifically proven wrong, it is difficult to understand how current human interventions will prevent circulating variants from turning into a wild monster.
Racing against the clock, I am completing my scientific manuscript, the publication of which is, unfortunately, likely to come too late given the ever increasing threat from rapidly spreading, highly infectious variants. This is why I decided to already post a summary of my findings as well as my keynote speech at the recent Vaccine Summit in Ohio on LinkedIn. Last Monday, I provided international health organizations, including the WHO, with my analysis of the current pandemic as based on scientifically informed insights in the immune biology of Covid-19. Given the level of emergency, I urged them to consider my concerns and to initiate a debate on the detrimental consequences of further ‘viral immune escape’. For those who are no experts in this field, I am attaching below a more accessible and comprehensible version of the science behind this insidious phenomenon.
While there is no time to spare, I have not received any feedback thus far. Experts and politicians have remained silent while obviously still eager to talk about relaxing infection prevention rules and 'springtime freedom'. My statements are based on nothing else but science. They shall only be contradicted by science. While one can barely make any incorrect scientific statements without being criticized by peers, it seems like the elite of scientists who are currently advising our world leaders prefer to stay silent. Sufficient scientific evidence has been brought to the table. Unfortunately, it remains untouched by those who have the power to act. How long can one ignore the problem when there is at present massive evidence that viral immune escape is now threatening humanity? We can hardly say we didn't know - or were not warned.
In this agonizing letter I put all of my reputation and credibility at stake. I expect from you, guardians of mankind, at least the same. It is of utmost urgency. Do open the debate. By all means: turn the tide!
PUBLIC HEALTH EMERGENCY OF INTERNATIONAL CONCERN
Why mass vaccination amidst a pandemic creates an irrepressible monster
THE key question is: why does nobody seem to bother about viral immune escape? Let me try to explain this by means of a more easily understood phenomenon: Antimicrobial resistance. One can easily extrapolate this scourge to resistance to our self-made ‘antiviral antibiotics’. Indeed, antibodies (Abs) produced by our own immune system can be considered self-made antiviral antibiotics, regardless of whether they are part of our innate immune system (so-called ‘natural’ Abs’) or elicited in response to specific pathogens (resulting in so-called ‘acquired’ Abs). Natural Abs are not germ-specific whereas acquired Abs are specifically directed at the invading pathogen. At birth, our innate immune system is ‘unexperienced’ but well-established. It protects us from a multitude of pathogens, thereby preventing these pathogens from causing disease. As the innate immune system cannot remember the pathogens it encountered (innate immunity has no so-called ‘immunological memory’), we can only continue to rely on it provided we keep it ‘trained’ well enough. Training is achieved by regular exposure to a myriad of environmental agents, including pathogens. However, as we age, we will increasingly face situations where our innate immunity (often called ‘the first line of immune defense’) is not strong enough to halt the pathogen at the portal of entry (mostly mucosal barriers like respiratory or intestinal epithelia). When this happens, the immune system has to rely on more specialized effectors of our immune system (i.e., antigen-specific Abs and T cells) to fight the pathogen. So, as we grow up, we increasingly mount pathogen-specific immunity, including highly specific Abs. As those have stronger affinity for the pathogen (e.g., virus) and can reach high concentrations, they can quite easily outcompete our natural Abs for binding to the pathogen/virus. It is precisely this type of highly specific, high affinity Abs that current Covid-19 vaccines are inducing. Of course, the noble purpose of these Abs is to protect us against Covid-19. So, why then should there be a major concern using these vaccines to fight Covid-19?
Well, similar to the rules applying to classical antimicrobial antibiotics, it is paramount that our self-made ‘antiviral antibiotics’ are made available in sufficient concentration and are tailored at the specific features of our enemy. This is why in case of bacterial disease it is critical to not only chose the right type of antibiotic (based on the results from an antibiogram) but to also take the antibiotic for long enough (according to the prescription). Failure to comply with these requirements is at risk of granting microbes a chance to survive and hence, may cause the disease to fare up. A very similar mechanism may also apply to viruses, especially to viruses that can easily and rapidly mutate (which is, for example, the case with Coronaviruses); when the pressure exerted by the army’s (read: population’s) immune defense starts to threaten viral replication and transmission, the virus will take on another coat so that it can no longer be easily recognized and, therefore, attacked by the host immune system. The virus is now able to escape immunity (so-called: ‘immune escape’). However, the virus can only rely on this strategy provided it still has room enough to replicate. Viruses, in contrast to the majority of bacteria, must rely on living host cells to replicate. This is why the occurrence of ‘escape mutants’ isn’t too worrisome as long as the likelihood for these variants to rapidly find another host is quite remote. However, that’s not particularly the case during a viral pandemic! During a pandemic, the virus is spreading all over the globe with many subjects shedding and transmitting the virus (even including asymptomatic ‘carriers’). The higher the viral load, the higher the likelihood for the virus to bump into subjects who haven’t been infected yet or who were infected but didn’t develop symptoms. Unless they are sufficiently protected by their innate immune defense (through natural Abs), they will catch Covid-19 disease as they cannot rely on other, i.e., acquired Abs. It has been extensively reported, indeed, that the increase in S (spike)-specific Abs in asymptomatically infected people is rather limited and only short-lived. Furthermore, these Abs have not achieved full maturity. The combination of viral infection on a background of suboptimal Ab maturity and concentration enables the virus to select mutations allowing it to escape the immune pressure. The selection of those mutations preferably occurs in the S protein as this is the viral protein that is responsible for viral infectiousness. As the selected mutations endow the virus with increased infectious capacity, it now becomes much easier for the virus to cause severe disease in infected subjects. The more people develop symptomatic disease, the better the virus can secure its propagation and perpetuation (people who get severe disease will shed more virus and for a longer period of time than asymptomatically infected subjects do). Unfortunately enough, the short-lived rise in S-specific Abs does, however, suffice to bypass people’s innate/natural Ab. Those are put out of business as their affinity for S is lower than the affinity of S-specific Abs. This is to say that with an increasing rate of infection in the population, the number of subjects who get infected while experiencing a momentary increase in Specific Abs will steadily increase. Consequently, the number of subjects who get infected while experiencing a momentary decrease in their innate immunity will increase. As a result, a steadily increasing number of subjects will become more susceptible to getting severe disease instead of showing only mild symptoms (i.e., limited to the upper respiratory tract) or no symptoms at all. During a pandemic, especially youngsters will be affected by this evolution as their natural Abs are not yet largely suppressed by a panoply of ‘acquired’, antigen-specific Abs. Natural Abs, and natural immunity in general, play a critical role in protecting us from pathogens as they constitute our first line of immune defense. In contrast to acquired immunity, innate immune responses protect against a large spectrum of pathogens (so don’t compromise or sacrifice your innate immune defense!). Because natural Abs and innate immune cells recognize a diversified spectrum of foreign (i.e., non-self) agents (only some of which have pathogenic potential), it’s important, indeed, to keep it sufficiently exposed to environmental challenges. By keeping the innate immune system (which, unfortunately, has no memory!) TRAINED, we can much more easily resist germs which have real pathogenic potential. It has, for example, been reported and scientifically proven that exposure to other, quite harmless Coronaviruses causing a ‘common cold ’ can provide protection, although short-lived, against Covid-19 and its loyal henchmen (i.e., the more infectious variants).
Suppression of innate immunity, especially in the younger age groups, can, therefore, become very problematic. There can be no doubt that lack of exposure due to stringent containment measures implemented as of the beginning of the pandemic has not been beneficial to keeping people’s innate immune system well trained. As if this was not already heavily compromising innate immune defense in this population segment, there comes yet another force into play that will dramatically enhance morbidity and mortality rates in the younger age groups: MASS VACCINATION of the ELDERLY. The more extensively the later age group will be vaccinated and hence, protected, the more the virus is forced to continue causing disease in younger age groups. This is only going to be possible provided it escapes to the S-specific Abs that are momentarily raised in previously asymptomatically infected subjects. If the virus manages to do so, it can benefit from the (momentarily) suppressed innate immunity, thereby causing disease in an increasing number of these subjects and ensuring its own propagation. Selecting targeted mutations in the S protein is, therefore, the way to go in order for the virus to enhance its infectiousness in candidates that are prone to getting the disease because of a transient weakness of their innate immune defense.
But in the meantime, we’re also facing a huge problem in vaccinated people as they’re now more and more confronted with infectious variants displaying a type of S protein that is increasingly different from Author: Geert Vanden Bossche, DVM, PhD (March 6, 2021) – https://www.linkedin.com/in/geertvandenbossche/ the S edition comprised with the vaccine (the later edition originates from the original, much less infectious strain at the beginning of the pandemic). The more variants become infectious (i.e., as a result of blocking access of the virus to the vaccinated segment of the population), the less vaccinal Abs will protect. Already now, lack of protection is leading to viral shedding and transmission in vaccine recipients who are exposed to these more infectious strains (which, by the way, increasingly dominate the field). This is how we are currently turning vaccines into asymptomatic carriers shedding infectious variants.
At some point, in a likely very near future, it’s going to become more profitable (in term of ‘return on selection investment’) for the virus to just add another few mutations (maybe just one or two) to the S protein of viral variants (already endowed with multiple mutations enhancing infectiousness) in an attempt to further strengthen its binding to the receptor (ACE-2) expressed on the surface of permissive epithelial cells. This will now allow the new variant to outcompete vaccinal Abs for binding to the ACE receptor. This is to say that at this stage, it would only take very few additional targeted mutations within the viral receptor-binding domain to fully resist specific anti-Covid-19 Abs, regardless whether the later are elicited by the vaccine or by natural infection. At that stage, the virus will, indeed, have managed to gain access to a huge reservoir of subjects who have now become highly susceptible to disease as their S-specific Abs have now become useless in terms of protection but still manage to provide for long-lived suppression of their innate immunity (i.e., natural infection, and especially vaccination, elicit relatively long-lived specific Ab titers). The susceptible reservoir comprises both, vaccinated people and those who’re left with sufficient S-specific Abs due to previous Covid-19 disease). So, MISSION ACCOMPLISHED for Covid-19 but a DISASTROUS SITUATION for all vaccinated subjects and Covid-19 seropositive people as they’ve now lost both, their acquired and innate immune defense against Covid-19 (while highly infectious strains are circulating!). That’s ‘one small step for the virus, one giant catastrophe for mankind’, which is to say that we’ll have whipped up the virus in the younger population up to a level that it now takes little effort for Covid-19 to transform into a highly infectious virus that completely ignores both the innate arm of our immune system as well as the adaptive/acquired one (regardless of whether the acquired Abs resulted from vaccination or natural infection). The effort for the virus is now becoming even more negligible given that many vaccine recipients are now exposed to highly infectious viral variants while having received only a single shot of the vaccine. Hence, they are endowed with Abs that have not yet acquired optimal functionality. There is no need to explain that this is just going to further enhance immune escape. Basically, we’ll very soon be confronted with a super-infectious virus that completely resists our most precious defense mechanism: The human immune system. From all of the above, it’s becoming increasingly difficult to imagine how the consequences of the extensive and erroneous human intervention in this pandemic are not going to wipe out large parts of our human population. One could only think of very few other strategies to achieve the same level of efficiency in turning a relatively harmless virus into a bioweapon of mass destruction. It’s certainly also worth mentioning that mutations in the S protein (i.e., exactly the same protein that is subject to selection of escape mutations) are known to enable Coronaviruses to cross species barriers. This is to say that the risk that vaccine-mediated immune escape could allow the virus to jump to other animal species, especially industrial livestock (e.g., pig and poultry farms), is not negligible. These species are already known to host several different Coronaviruses and are usually housed in farms with high stocking density. Similar to the situation with influenza virus, these species could than serve as an additional reservoir for SARS-COVID-2 virus.
As pathogens have co-evolved with the host immune system, natural pandemics of acute self-limiting viral infections have been shaped such as to take a toll on human lives that is not higher than strictly required. Due to human intervention, the course of this pandemic has been thoroughly disturbed as of the very beginning. Widespread and stringent infection prevention measures combined with mass vaccination campaigns using inadequate vaccines will undoubtedly lead to a situation where the pandemic is getting increasingly ‘out of control’.
Paradoxically, the only intervention that could offer a perspective to end this pandemic (other than to let it run its disastrous course) is …VACCINATION. Of course, the type of vaccines to be used would be completely different of conventional vaccines in that they’re not inducing the usual suspects, i.e., B and T cells, but NK cells. There is, indeed, compelling scientific evidence that these cells play a key role in facilitating complete elimination of Covid-19 at an early stage of infection in symptomatically infected subjects. NK cells are part of the cellular arm of our innate immune system and, alike natural Abs, they are capable of recognizing and attacking a broad and diversified spectrum of pathogenic agents. There is a sound scientific rationale to assume that it is possible to ‘prime’ NK cells in ways for them to recognize and kill Coronaviruses at large (include all their variants) at an early stage of infection. NK cells have increasingly been described to be endowed with the capacity to acquire immunological memory. By educating these cells in ways that enable them to durably recognize and target Coronavirus-infected cells, our immune system could be perfectly armed for a targeted attack to the universe of Coronaviruses prior to exposure. As NK cell-based immune defense provides sterilizing immunity and allows for broadspectrum and fast protection, it is reasonable to assume that harnessing our innate immune cells is going to be the only type of human intervention left to halt the dangerous spread of highly infectious Covid-19 variants.
If we, human beings, are committed to perpetuating our species, we have no choice left but to eradicate these highly infectious viral variants. This will, indeed, require large vaccination campaigns. However, NK cell-based vaccines will primarily enable our natural immunity to be better prepared (memory!) and to induce herd immunity (which is exactly the opposite of what current Covid-19 vaccines do as those increasingly turn vaccine recipients into asymptomatic carriers who are shedding virus). So, there is not one second left for gears to be switched and to replace the current killer vaccines by life-saving vaccines.
I am appealing to the WHO and all stakeholders involved, no mater their conviction, to immediately declare such acton as THE SINGLE MOST IMPORTANT PUBLIC HEALTH EMERGENCY OF INTERNATIONAL CONCERN.
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