What is the fastest way to health? It's simply honesty being honest with yourself. We each have four doctors within ourselves: Dr. Happiness, which is what is our concept of what makes us happy (what am you living for?); Dr. Quiet which is how do you create adequate rest to regenerate yourself to have a clear mind and to let my body recover from any stress; Dr. Diet (how do you tune into your body's particular nutritional needs?); and Dr. Movement, which is the difference between Working Out and Working In and putting those movement types to use in your life.
We are moving into a higher state of consciousness. However, we have all been limited by our subconscious programming. Everyone of us has been programmed. While these subconscious programs are a requirement to life, they are not inherently negative. The negative part of subconscious programming is the deleterious programs.
Life requires programs for a very simple reason - before humans can be conscious, we require the programs to operate consciousness. As an infant is born into a family and has to become a member of the community, there are rules that must be followed; every culture has rules. Rules cannot be genetic, since rules change all the time from culture to culture. So as we come into the world, we must first download behavior to learn how to be a member of the family and community in order to participate collectively. During the first seven years of a child's life, the brain is operating as a lower vibrational frequency (as measured by EEGs) and is essentially in a state of hypnosis. Thus, during these first seven years, we observe, record, and download other people's behaviors in our subconscious mind in order to participate.
Unfortunately, psychologists today have discovered that 70% or more of our programs are disempowering, self-sabotaging, and limiting. Most of the programs that we have downloaded are critical of ourselves. This was due to the behavior of parents criticizing their children in an effort to goad them to be better off when they grow up. In the first seven years, when the recording and downloading is occurring, consciousness is not at full capacity, and the child does not understand the good intentions behind the parents' criticism. The child is in a state of hypnosis and records these self-limiting programs. The function of the mind is to take the programs that we downloaded and create reality using those programs. Thus, we are all operating from various programs. The problem is that many of the programs are negative and self-destructive.
The relevance of this relates to the health status of the entire planet. Only 1% of all disease is associated with genetics. Over 90% of the health care issues that people around world face today have nothing to do with genetics and everything to do with lifestyle and their perception of the world.
Via the growing field of epigenetics, researchers have discovered that genes do not control health. There is a ubiquitous misconception, or program is you will, that genes turn off and on, and give us our characteristics, be they physical, emotional, behavioral. The genes do not control anything - the environment in which the cells are placed controls the expression of the cell. Epigenetic researchers have discovered this conclusion by various experiments, one of which includes placing genetically identical cells in three different petri dishes. The cells were identical in each of the dishes but what changed was the environment in which the cells were placed, that is the composition of the culture medium serum. In the end, each of the genetically identical cells ends with a different fate; one becomes a muscle cell, one becomes a bone cell, and one becomes a fat cell. The perplexing conclusion is that the genes are not controlling the fate of the cell (they all have the same genes) - it's the environment.
The phenomena of the cell in a petri dish responding to various types of culture mediums can be extrapolated and applied to the entire human body. When you look at your body and see a single entity, there is a misconception, because the human body is composed of trillions of cells. The cells in the body are the living entity. You, the name in which you go by, are a gigantic community made up of trillions of cells, that live in and on your skin working in harmony to create your life. Thus, in essence, the body is akin to a skin-covered petri dish with trillions of cells. When researchers recreate the petri dish experiment, the growth medium is synthesized to be similar to the blood of the organelle. Therefore, the growth medium, in terms of the human body, is the equivalent of blood.
So, in the petri dish experiment, the genetics of the cell are controlled by the composition of the culture medium, which is the equivalent of blood. In the body, which is a collection of trillions of cells in a skin-covered petri dish, the genetics of the cells are controlled by the composition of the culture medium, which is the blood. Thus, the chemistry of the blood, the culture medium, is controlling the genetics of the cells.
So what is it that controls the chemistry of the blood? The nervous system is the conductor, synthesizing chemicals to coordinate all the functions, and sending those chemicals to the body through the blood. Well what controls the nervous system? Here's the astonishing conclusion...
Whatever paradigm, or picture, you have in your mind about yourself, your life, and the world, is read by the brain, and that picture is broken up and translated into a variety of chemicals which are released to the body. Your body becomes a complement, or a reflection of the picture created in the mind.
In other words, life starts with the picture, or paradigm, in one's mind. The brain analyzes that picture and converts it into a panoply of chemicals, known as neuropeptides, which will complement that picture. That vast array of chemicals is released into the body to control your genetics, behavior, and the overall outcome of your life.
Researchers can and have observed the change of circulating levels of hormones in various individuals believing different paradigms. For example, if a person begins to see and feel the world with the experience and perspective of love, the nervous system releases wonderful chemicals into the body such as dopamine, perceived as pleasure, oxytocin, perceived as the bondage between two individuals, and growth hormone, perceived as an overall healthy, vibrant glow. This is because the chemistry of the culture medium is affected by the picture of love in the mind of the individual. Conversely, if we take another individual and that person creates an image of fear and hate about themselves and the world, researchers observe elevated levels of cortisol, perceived as stress, and inflammatory agents, which are released by the brain, resulting in compromised biological adaptations and genetics.
The way we see the world in our mind is the how we create our reality.
Now it is up to us to change the subconscious programs to be in line with our conscious beliefs, in order to create the reality we desire. Easier said than done.
Lipton, B. (2016). The biology of belief. Hay House, Inc.
Myss, C. and Shealy, C. (1998). The creation of health: The emotional, psychological, and spiritual responses that promote health and healing. New York: Three Rivers Press.
Shapiro, D. (2007). Your body speaks your mind: understanding how your emotions and thoughts affect you physically. London: Piatkus Books.
The Awareness domain contains research, news, information, observations, and ideas at the level of self in an effort to intellectualize health concepts.
The Lifestyle domain builds off intellectual concepts and offers practical applications.
Taking care of yourself is at the core of the other domains because the others depend on your health and wellness.