mul-tif-i-di Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Deep to erectors, lateral to spine BLMs: Spinous and transverse processes Action: "Extend and/or rotate your spine"
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lon-jis-i-mus Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to spinalis fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" in-ter-trans-verse-er-i Action
Unilaterally:
Bilaterally:
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
in-ter-spi-na-lis Action
Origin Cervical:
Lumbar:
Insertion Cervical:
Lumbar:
Nerve
o-bleek Action
Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Exhale" il-ee-o-kos-ta-lis Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral to longissimus fibers BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly" o-bleek Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Lateral surface of abdomen BLMs: Iliac crest, bottom edge of ribs Action: "Rotate your trunk to the opposite side" kos-tal Action
Origin
Insertion
Nerve
Location: Spaces between the ribs BLMs: Body of the ribs Action: "Inhale" (Spinalis, Longissimus, Iliocostalis) Action Unilaterally:
Bilaterally:
Origin
Insertion
Nerve
Location: Alongside the spine BLMs: Spinous processes of all vertebrae Action: "Extend your spine" or "raise your feet slightly" kwod-rait-us lum-bor-um Action Unilaterally:
Origin
Insertion
Nerve
Location: Deep to erectors, low back BLMs: Twelfth rib and posterior iliac crest Action: "Hike your hip toward your shoulder" ab-dah-min-is Action
Origin
Insertion
Nerve
di-a-fram Action
Origin
Insertion
Nerve
Location: Underside of the ribs BLMs: Bottom edge of rib cage Action: "Inhale into your belly" |
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