Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support

Awareness

Multifidi

5/8/2019

0 Comments

 
Picture
Posterior views, right illustration highlighting origins and insertions. (Image by R. Dorn)
mul-tif​-i-di

Action
Unilaterally:
  • Rotate the vertebral column to the opposite side

Bilaterally:
  • Extend the vertebral column

Origin
  • Sacrum and transverse processes of lumbar through cervical vertebrae

Insertion
  • Spinous processes of lumbar vertebrae through second cervical vertebrae (span two to four vertebrae)

Nerve
  • Spinal
Location: Deep to erectors, lateral to spine
BLMs: Spinous and transverse processes
Action: "Extend and/or rotate your spine"
0 Comments

Longissimus

5/8/2019

0 Comments

 
Picture
Posterior views, right illustration showing branches of longissimus. (Image by R. Dorn)
lon-jis-i-mus

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (thoracis)
  • Transverse processes of upper five thoracic vertebrae (cervicis and capitis)

Insertion
  • Lower nine ribs and transverse processes of thoracic vertebrae (thoracis)
  • Transverse processes of cervical vertebrae (cervicis)
  • Mastoid process of temporal bone ​(capitis)

Nerve
  • Spinal
Location: Lateral to spinalis fibers
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine"
0 Comments

Intertransversarii

4/24/2019

0 Comments

 
Picture
Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn)
in-ter-trans-verse​-er-i

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
Cervical:
  • Spanning the transverse processes of vertebrae C-2 to C-7

Lumbar:
  • Spanning the transverse processes of vertebrae L-1 to L-5

Insertion
Cervical:
  • Spanning the transverse processes of vertebrae C-2 to C-7

Lumbar:
  • Spanning the transverse processes of vertebrae L-1 to L-5

Nerve
  • Spinal
0 Comments

Interspinalis

4/24/2019

0 Comments

 
Picture
Posterior views of vertebral column, cervical and lumbar sections highlighted. (Image by R. Dorn)
in-ter-spi-na-lis

Action
  • Extend the vertebral column

Origin
Cervical:
  • Spanning the spinous processes of C-2 to T-3

Lumbar:
  • Spanning the spinous processes to T-12 to L-5

Insertion
Cervical:
  • Spanning the spinous processes of C-2 to T-3

Lumbar:
  • Spanning the spinous processes to T-12 to L-5

Nerve
  • Spinal
0 Comments

Internal Oblique

4/24/2019

0 Comments

 
Picture
Lateral and anterior view. *Linea alba (Image by R. Dorn)
o-bleek

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side
  • Rotate vertebral column to the same side

Bilaterally:
  • Flex the vertebral column
  • Compress abdominal contents

Origin
  • Lateral inguinal ligament, iliac crest and thoracolumbar fascia

Insertion
  • Internal surface of lower three ribs, abdominal aponeurosis to linea alba

Nerve
  • T7, 8, T9-12, L1, iliohypogastric and ilioinguinal, ventral rami
0 Comments

Internal Intercostals

4/24/2019

0 Comments

 
Picture
Anterior view of rib cage. (Image by R. Dorn)
kos​-tal

Action
  • Draw the ribs inferiorly (decreasing the space of the thoracic cavity) to assist with ​exhalation

Origin
  • Inferior border of the rib above

Insertion
  • Superior border of the rib below

Nerve
  • Thoracic
Location: Spaces between the ribs
BLMs: Body of the ribs
Action: "Exhale"
0 Comments

Iliocostalis

4/10/2019

0 Comments

 
Picture
Posterior views, right illustration showing branches of iliocostalis. (Image by R. Dorn)
il-ee-o-kos-ta-lis

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (lumborum)
  • Posterior surface of ribs 1-12 (thoracis and cervicis)

Insertion
  • Transverse processes of lumbar vertebrae 1-3 and posterior surface of ribs 6-12 (lumborum)
  • Posterior surface of ribs 1-6 (thoracis)
  • Transverse processes of lower cervicals (cervicis)

Nerve
  • Spinal
Location: Lateral to longissimus fibers
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine" or "raise your feet slightly"
0 Comments

External Oblique

4/10/2019

0 Comments

 
Picture
Lateral views. (Image by R. Dorn)
o-bleek

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side
  • Rotate vertebral column to the opposite side

Bilaterally:
  • Flex the vertebral column
  • Compress abdominal contents

Origin
  • External surfaces of fifth to twelfth ribs

Insertion
  • Anterior part of the iliac crest, abdominal aponeurosis to linea alba

Nerve
  • (T5, 6), T7-11, T12
Location: Lateral surface of abdomen
BLMs: Iliac crest, bottom edge of ribs
Action: "Rotate your trunk to the opposite side"
0 Comments

external intercostals

4/3/2019

0 Comments

 
Picture
Anterior view of rib cage. (Image by R. Dorn)
kos​-tal

Action
  • Draw the ribs superiorly (increasing the space of the thoracic cavity) to assist with ​inhalation

Origin
  • Inferior border of the rib above

Insertion
  • Superior border of the rib below

Nerve
  • Thoracic
Location: Spaces between the ribs
BLMs: Body of the ribs
Action: "Inhale"
0 Comments

erector Spinae group

4/3/2019

0 Comments

 
Picture
Posterior view. (Image by R. Dorn)
(Spinalis, Longissimus, Iliocostalis)

Action
Unilaterally:
  • Laterally flex the vertebral column to the same side

Bilaterally:
  • Extend the vertebral column

Origin
  • Common tendon (thoracolumbar aponeurosis) that attaches to the posterior surface of sacrum, iliac crest, spinous processes of the lumbar and last two thoracic vertebrae

Insertion
  • Various attachments at the posterior ribs, spinous and transverse processes of thoracic and cervical vertebrae and mastoid process of temporal bone

Nerve
  • Spinal
Location: Alongside the spine
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine" or "raise your feet slightly"
0 Comments

Quadratus Lumborum (QL)

12/6/2018

0 Comments

 
Picture
Anterior and posterior views. (Image by R. Dorn)
kwod-rait-us lum-bor​-um

Action
Unilaterally:
  • Laterally tilt (elevate) the pelvis
  • Laterally flex the vertebral column to the same side
  • Assist to extend the vertebral column
Bilaterally:
  • Fix the last rib during forced inhalation and exhalation

Origin
  • Posterior iliac crest

Insertion
  • Last rib and transverse processes of first through fourth lumbar vertebrae

Nerve
  • Lumbar plexus T12, L1, 2, 3
Location: Deep to erectors, low back
BLMs: Twelfth rib and posterior iliac crest
Action: "Hike your hip toward your shoulder"
0 Comments

Transversus Abdominis

11/20/2018

0 Comments

 
Picture
Anterior views. * Linea alba (Image by R. Dorn)
ab-dah-min-is

Action
  • Compress abdominal contents

Origin
  • Lateral inguinal ligament, iliac crest, thoracolumbar fascia and internal surface of lower six ribs

Insertion
  • Abdominal aponeurosis to linea alba

Nerve
  • T7-12, L1, iliohypogastric and ilioinguinal, ventral divisions
0 Comments

Diaphragm

11/11/2018

0 Comments

 
Picture
Lateral and inferior view of Diaphragm. (Image by R. Dorn)
di-a-​fram
Action
  • Draw down the central tendon of the diaphragm
  • ​Increase the volume of the thoracic cavity during inhalation

Origin
  • Costal attachment: Inner surface of lower six ribs
  • Lumbar attachment: Upper two or three lumbar vertebrae
  • Sternal attachment: Inner part of xiphoid process

Insertion
  • Central tendon

Nerve
  • Phrenic C3, 4, 5
Location: Underside of the ribs
BLMs: Bottom edge of rib cage
Action: "Inhale into your belly"
0 Comments
    The Awareness domain contains research, news, information, observations, and ideas at the level of self in an effort to intellectualize health concepts.
    Mind
    Body
    Spirit
    The Lifestyle domain builds off intellectual concepts and offers practical applications.
    Lifestyle
    Taking care of yourself is at the core of the other domains because the others depend on your health and wellness.
    Community
    World
    Cosmos

    Archives

    July 2022
    February 2022
    January 2022
    December 2021
    November 2021
    August 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    March 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017

    Categories

    All
    5G
    Adductors
    Anxiety
    Autism
    Ayurveda
    Body
    Cancer
    Cannabis
    Carbohydrates
    Cardiovascular Disease
    Children
    Chronic Disease
    Cognition
    Consciousness
    Coronavirus
    Covid
    Cryotherapy
    Depression
    Deuterium
    Dietary Guidelines
    EMFs
    Emotions
    Endocrine Disruptors
    Environment
    Exercise
    Farming
    Fasting
    Fats
    Fluoride
    Food
    Food Like Product
    Food-like Product
    Forest
    Gardening
    Genetics
    Glyphosate
    GMOs
    Hamstrings
    Healing
    Health
    Herbalism
    HRV
    Immunity
    Infertility
    Laughter
    Lockdowns
    Loneliness
    Masks
    Meditation
    Microbiome
    Microwave Radiation
    Mind
    Mortality
    Musculoskeletal System
    Nature
    Neuroplasticity
    Nutrition
    Omega 3
    Omega-3
    Organic
    Pelvis/Thigh
    Pesticides
    Physical Therapy
    Placebo
    Positive
    Prevention
    Processed Foods
    Psi
    Quadriceps
    Retirement
    Salt
    Sleep
    Spine/Thorax
    Spirit
    Sugar
    Technology
    Touch Screens
    Toxicity
    Vaccines
    Well Being
    Well-Being

    RSS Feed

  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support