Location: Deep to erectors, lateral to spine
BLMs: Spinous and transverse processes
Action: "Extend and/or rotate your spine"
The Awareness domain contains research, news, information, observations, and ideas at the level of self in an effort to intellectualize health concepts.
The Lifestyle domain builds off intellectual concepts and offers practical applications.
Taking care of yourself is at the core of the other domains because the others depend on your health and wellness.