(Spinalis, Longissimus, Iliocostalis)
Location: Alongside the spine
BLMs: Spinous processes of all vertebrae
Action: "Extend your spine" or "raise your feet slightly"
The Awareness domain contains research, news, information, observations, and ideas at the level of self in an effort to intellectualize health concepts.
The Lifestyle domain builds off intellectual concepts and offers practical applications.
Taking care of yourself is at the core of the other domains because the others depend on your health and wellness.