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Awareness

Psoas Major

2/1/2019

0 Comments

 
Picture
Anterior views of spine and right hip. *Umbilicus. (Image by R. Dorn)
so-as

Action
With the origin fixed:
  • Flex the hip (coxal joint)
  • May laterally rotate the hip (coxal joint)
With the insertion fixed:
  • Flex the trunk toward the thigh
  • Tilt the pelvis anteriorly
Unilaterally:
  • Assist the laterally flex the lumbar spine

    Origin
    • Bodies and transverse processes of lumbar vertebrae

    Insertion
    • Lesser trochanter

    Nerve
    • Lumbar plexus L1, 2, 3​, 4
    Location: Deep in abdomen, lateral to navel
    BLMs: Bodies of lumbar vertebrae
    Action: "Bring your knee toward your chest" or "flex your hip"
    0 Comments



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                      • Impact of Supplements >
                        • BCAAs
                        • Creatine Monohydrate
                        • Diatomaceous Earth
                        • Omega-3 Fatty Acids
                        • Probiotics
                        • Spirulina
                    • Whole Foods >
                      • Alkaline vs. Acidic >
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              • Contrast Therapy >
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            • Mycelium Mix
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            • Respire
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            • Vital Roots - Detox
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            • Progesterone Balance
            • Bone Strength
          • Tonics / Syrups >
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            • Nutri-Tonic
            • Sour Cider
            • Bitter Tonic
            • Elderberry Immunity
            • Resilience
        • Herbal Tea >
          • Afternoon Delight
          • Happy Tummy
          • Homestead Garden
          • Mystic Garden
          • Nutri Tea
          • Serenity
          • Sleepy Tea
          • 5th Chakra Evolved Chai
        • Supplements >
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