8 Herbs That Calm The Mind

What can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?

In this interview, Rosemary Gladstar shares a handful of herbs that can be used to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous. What is most striking about this interview is the deep wisdom that the legendary medicine woman shares. Her perspective is one worth listening to.

The stress-healing herbs Rosemary mentions are:

• Kava (a rising star for anxiety)
• Lemon Balm
• Chamomile
• Valerian
• Hops
• Hawthorne
• St John’s Wort
• Oats