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Lifestyle

Green Supreme Smoothie

11/26/2018

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Picture
Image by Joe Pineda
2 servings
15 min. prep time


  • 2 bananas 
  • ½ pear
  • ½ cucumber, peeled
  • 1 cup spinach
  • 1 cup kale
  • 1 avocado
  • 1 scoop protein powder *optional
  • 2 in ginger
  • 2 T nut butter
  • 1 in. turmeric or ½ T turmeric powder
  • 1 tsp spirulina
  • ⅓ cup chia seeds
  • 8 oz orange juice or cranberry juice
  • 8 oz filtered water

  1. Skin cucumber.
  2. Pour liquid into blender with spirulina and protein powder.
  3. Add greens, nut butter, seeds, ginger and turmeric.
  4. Finish off with adding fruit and blend until desired texture is achieved.

Tips:
  • Top smoothie off with yummy garnishes, such as hemp seeds, cacao nibs, fresh fruit, coconut flakes, goji berries, etc..
  • Try to use juices that are cold-pressed, no-sugar added and not from concentrate.
Green Supreme Smoothie.docx
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Holy Guacamole!

11/25/2018

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Picture
Image by Andrew Scrivani
Holy Guacamole!
4 servings
20 min. prep time 


  • 4 ripe avocados
  • 1 medium heirloom tomato 
  • 1 fresh squeezed lime or lemon
  • 1 tbsp olive oil
  • 1-2 fresh minced garlic cloves
  • ¼ cup red onion
  • ½ minced jalapeno 
  • 1 tbsp minced shallot
  • 2 sprigs cilantro
  • ½ tbsp chipotle or cajun spice
  • 2 tsp turmeric 
  • 1-2 tsp cayenne
  • 1 tsp chili flakes pinch himalayan pink salt pinch of black pepper 

optional additions:
  • 1 cup of beans
  • ½ cup local
  • raw goat cheese
  • 1 tbsp of butter
  • 1 tbsp nutritional yeast
  • 1 tsp cayenne 

  1. In a large bowl mash the ripe avocados together.
  2. Add olive oil, fresh-squeezed lemon or lime and all spices into the avocado mash.
  3. Mince red onion, shallot, garlic, cilantro and chop heirloom tomatoes.  Add to guacamole. 
  4. Mix all the ingredients until desired texture is achieved. 
  5. Adjust flavors as necessary to liking and enjoy!

Tips:
  • Adding chipotle is nice for a smokey flavor, especially if you choose to add in beans. The beans will also enhance a more satiating effect making this a great potluck item leaving everyone satisfied!
  • Butter may sound weird, but it actually taste great! Cut about a tbsp amount of butter and throw it in your guacamole. We use Kerigold unsalted butter if we do this.
  • If you have access to a local, organic and raw source of goat cheese this makes a nice addition. However, due to the scarcity of this circumstance you may choose to add pasteurized cheese if you are dairy-friendly as you’d like.
  • Nutritional yeast makes a great alternative for that zesty, cheesy flavor everyone can enjoy!
Holy Guacamole.docx
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Protein Bites

11/25/2018

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Picture
Image by Caitlyn Tischer
10-14 servings
30 min. prep time


  • 1 cup dry gluten free oats
  • ½ cup medjool dates
  • 2 scoops collagen or protein powder
  • ½ cup psyllium husk
  • ½ cup nut butter
  • ½ cup sprouted nuts
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup ground chia seeds
  • ¼ cup ground flax seeds
  • 1 T coconut oil
  • 1 T coconut flakes
  • 1 T cacao powder
  • 1 T cacao nibs
  • ½ T maca powder
  • 1 tsp cinnamon
  • 1 tsp vanilla bean or ½ tsp vanilla extract
  • pinch Himalayan pink salt

optional additions:
  • ½ cup cacao butter
  • ⅓ cup local honey, stevia or maple syrup
  • 1 T coconut mana
  • 1 T goji berries
  • 1 T sesame seeds
  • 1 tsp spirulina or chlorella

  1. In a large Pyrex bowl mix the dry (oats, protein powder, nuts, seeds, etc) ingredients together until combined.
  2. Add the nut butter, honey and extracts/flavor.
  3. If the ingredients need to be further processed use a food processor or blender until desired texture is achieved.
  4. Take about 2 inches by 2 inches of the the dough and form protein ball into a Pyrex container of choice and store in the refrigerator. Enjoy!

Tips:     
  • To add a more chocolaty flavor to the balls just add about 1/4 cup cacao powder to the mix.
  • If you need to make the mix "wetter" add a tbsp of coconut oil or nut butter one at a time until achieving desired texture.    
  • Use coconut flake, cacao nibs, chia seeds and/or hemp seeds as garnishes to coat the protein bites.
Protein Bites.docx
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Chia Pudding

11/23/2018

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Picture
6 servings
1 - 8 hours


  • 1 can coconut milk
  • 1-2 cups filtered water
  • 1 cup chia seeds
  • 1 tbsp cacao powder
  • 1/2 tbsp maca powder
  • 1 tsp cinnamon
  • pinch of salt

optional additions:
  • 1 cup fresh seasonal fruit
  • 1/2 cup fresh chopped nuts of choice
  • 1 scoop collagen protein powder
  • 2 tbsp nut butter
  • 1 tbsp goji berries
  • 1 tbsp cacao nibs
  • 1 tbsp coconut flakes
  • 1 tbsp pumpkin and/or sunflower seeds
  • 1 tsp local honey, stevia or maple syrup

  1. Add coconut milk, water, chia seeds, cacao powder, maca, cinnamon and salt into a large Pyrex bowl and mix together.
  2. Allow to sit in the fridge for at least one hour until it has coagulated.
  3. Add and mix in more water or coconut milk if the pudding is too dense.
  4. When desired texture is achieved, top off with optional additions.


Tips:
  • Add collagen and any added sweeteners in step 1.
  • For ideal texture, allow pudding to coagulate for at least 8 hours.
  • Use seasonal fruits for increased diversity.
Chia Pudding.docx
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Pickled Red Onions

11/19/2018

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Picture
2 servings
10 minutes

  • 2-3 medium-sized red onions (julienne cut)
  • 1-2 cups of filtered water
  • ½ cup apple cider vinegar
  • 1 medium-sized lemon (fresh-squeezed)
  • 2 tbsp of himalayan pink salt
  • 1 tsp cumin powder
  • 1 tsp black pepper
  • 1 tsp turmeric powder  

optional additions:
  • 1-2 jalepeño (or peppers of choice) sliced with seeds
  • 1-2 garlic cloves

  1. Prepare the red onions by placing them into a large Pyrex bowl. The total yield is dependent upon how much the amount of onions added.
  2. Add water, apple cider vinegar, lemon juice and all spices to the Pyrex bowl.
  3. Add any optional additions, such as garlic or pepper.
  4. Set Pyrex aside and allow to ferment for at least an hour.

Tips:
  • The longer the red onions ferment the more they will “pickle”. For the most flavorful results, allow to ferment overnight, or 8 hours.
Pickled Red Onions.docx
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Super seedy Nut Butter

3/4/2018

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Picture
Image by Joe Pineda
24 servings
10 minutes


  • 1 cup almonds
  • 1 cup macadamias
  • 1 cup pecans
  • 4 T sunflower seeds
  • 4 T pumpkin seeds
  • 4 T hemp seeds
  • 2 T flax seeds
  • 2 T chia seeds
  • 1 T coconut oil, cacao butter or coconut mana
  • 1 tsp cinnamon
  • 1 tsp vanilla extract (optional)
  • Pinch Himalayan salt

optional additions:
  • ⅓ cup local honey, stevia, maple syrup or medjool dates
  • ¼ tsp cardamom
  • ¼ tsp nutmeg


  1. Add all ingredients into a food processor. Save some nuts for the end if you prefer crunchy.
  2. Process for 7-10 minutes until consistency is reached. For crunchy texture add in and pulse 1-2 times.


Tips:
  • Depending on the quality of your food process, processing duration may vary.
  • Add in sweeteners as desired.

Super Seedy Nut Butter.docx
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Berry Fruity Bowl

3/6/2017

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Picture
Image by Joe Pineda
2 servings
20 minutes


  • 1 cup oat milk
  • 2 bananas, chopped
  • 2 cups kale and/or spinach
  • 1 kiwi
  • 1/4 cup raspberries
  • 1/4 cup green apples, chopped
  • 1/4 cup blueberries, frozen
  • 1/4 cup strawberries, frozen
  • 1/4 cup mango and/or pineapple, frozen
  • 1/4 cup pomegranate seeds

topped with:
  • 1/2 cup nuts (brazil or cashews or almonds)
  • 1 cup buckwheat granola 
  • 2 tbsp chia seeds
  • 1 tbsp ginger
  • 1 tbsp hemp seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp shredded coconut flakes
  • 1 tbsp sunflower seeds
  • 1 tbsp cinnamon

  1. Blend fruit, greens, and ginger until desired texture. Pour into two bowls or serving containers.
  2. Distribute the nuts, seeds, coconut, buckwheat, and cinnamon onto the smoothie mixture.
  3. Pour on nut butter in the heart of the mixture.

Tips:
  • Any of the fruits included above can be fresh or frozen. Mix it up now and then can garnish the top of the bowl with one or two fruits.
  • Bee pollen and spirulina make great additions to the mixture.
  • If you desire juice instead of milk, search for cold-pressed, not from concentrate juice blends, when buying your juices to receive the most nutrient rich effects.
  • If you need a thicker, more filling breakfast just add one avocado it won't take away from the sweet fruity taste of the liquid mixture.
Berry Fruity Bowl.docx
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Oatmeal Parfait

3/6/2017

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Picture
Image by Joe Pineda
1 serving
15 minutes


  • 1.5 cup gluten-free rolled oats
  • 1 cup oat milk
  • 1/2 banana
  • 1/2 pear

topped with:
  • 1/2 cup brazil nuts
  • 2 tbsp nut butter (almond or peanut)
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp shredded coconut flakes
  • 1 tbsp unsweetened cacao nibs 
  • 1 tsp cinnamon

  1. Fill a a bowl or mason jar with oats.
  2. Add the oat milk and fruit. Stir together.
  3. Top off the mixture with toppings.

Tips:
  • Feel free to use the fruit of your choice. Some of our favorite fruits to include are raspberries, blueberries, strawberries, kiwis, blackberries, or pomegranate seeds depending upon the season. 
  • Oat milk can be substituted for any other milk (coconut milk, hemp milk, etc.).
  • If prepared overnight, pour in enough milk so that the dry ingredients are covered by about an inch, or as desired.
Oatmeal Parfait.docx
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Oat Milk

3/6/2017

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Picture
Image by Caitlyn Tischer
6-8 servings
1 day


  • 5 cups water
  • 2 cups gluten-free oats
  • 2 cups oat groats
  • 1 tbsp vanilla extract

  1. Blend all of the ingredients.
  2. Strain the mixture using a cheesecloth into a glass container.
  3. The remaining fibrous oat mixture can be turned into oat yogurt or can be dispensed.
  4. Depending on taste and texture, add cup of water to acquire a thick and creamy consistency.

Tips:
  • The milk can be sweetened by adding 1-2 Medjool dates.
  • Flavored oat milk can be obtained by adding freeze-dried fruit powders or extracts.
  • Don't use metal lids or spoons to stir this, it may alter the flavor. This milk will separate after short a period of time and need to be mixed after sitting.
  • This recipe pairs well with buckwheat granola.
Oat Milk.docx
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Oat Yogurt

3/6/2017

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Picture
Image by Caitlyn Tischer
2 servings
2-3 day prep time


  • 4 cups filtered water     
  • 2 ½ cups gluten free oat groats, steel cut or rolled oats     
  • ½ cup unsweetened coconut shreds     
  • 4 Brazil nuts     
  • 1 tsp vanilla bean or extract     
  • 1 tsp cinnamon or cinnamon chips     
  • ½ tsp Himalayan salt      

topping additions:     
  • 1 cup local, seasonal fruit (if possible)     
  • 2 T nut butter     
  • 1 T raisins     
  • 1 T hemp seeds     
  • 1 T sunflower seeds     
  • 1 T cacao nibz 
 
optional additions:     
  • ⅓ cup local honey, stevia, maple syrup or medjool dates     
  • 1 T cacao powder     
  • 1 tsp maca     
  • ¼ tsp cardamom     
  • ¼ tsp nutmeg

  1. Grind oat groats, steel cut, rolled oats cut oats into flour using a high speed blender, grain mill or food processor.
  2. Soak oat grinds/flour overnight. Be sure to leave a little water for the oats to absorb.
  3. Blend the soaked oats with 4 cups of water and remaining ingredients. Add in any optional additions here. Save the toppings for later.
  4. Add the blended consistency into a large sealable container and cover using a plate, coffee filter or cheesecloth with a rubber band.
  5. Allow oat mixture to ferment in a warm or sunny spot in your home for the next 2-3 days. Depending on sour preference end the process at anytime as long as 12 hours was granted to ferment.
  6. Once ready to eat add in parfait toppings. Enjoy!


Tips:
  • We prefer our yogurt on the sour side. We let it go for 3 days including the first 12 hour soak. It also depends on your climate how fast the process will go and the home you live in.
  • If you’re feeling creative blend in fresh fruit after the fermentation process to give it a specific flavor or simply meal prep your parfaits mixing in frozen or fresh fruit the night before.
Oat Yogurt.docx
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