We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health by not challenging our bodies to deal with the ambient temperature. A panel of experts today explains how we can benefit from cold therapy, offering practical first steps for those who are new to the practice. They also cover the problems with artificial light and the importance of getting more sunlight on our skin. They share how living more in tune with nature, as our ancestors did, can help alleviate a host of health conditions and reinvigorate the body.
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The panelists are Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky.

In the pursuit of healthier lifestyle choices, individuals are turning to alternatives that not only offer benefits for overall well-being but also embrace natural solutions. Mastic gum has emerged as a noteworthy contender in this realm. Let's explore the various benefits that make mastic gum a unique and advantageous choice.

1. Natural Alternative to Conventional Gum: Unlike conventional chewing gum laden with sugars, artificial sweeteners, and additives, mastic gum provides a natural alternative. Its inherent properties make it an excellent choice for those seeking a clean and additive-free chewing experience.
2. Anti-Inflammatory and Anti-Oxidative Properties: Mastic gum contains bioactive compounds with potent anti-inflammatory and anti-oxidative properties. These properties can contribute to reducing inflammation in the body and combating oxidative stress, thereby promoting overall health.
3. Changes in Jaw Structure: Chewing mastic gum requires a more prolonged and deliberate effort compared to traditional gum. This increased chewing activity can potentially have positive effects on jaw muscles and structure. Regular use may contribute to enhanced jaw strength and improved muscle tone, often resulting in enhanced symmetry in the facial structure of the user.
4. Oral Health Benefits: Mastic gum has been associated with oral health benefits. Its natural resinous properties can help stimulate saliva production, promoting better oral hygiene by reducing acidity and preventing the formation of plaque and cavities.
5. Antibacterial Activity Against H. Pylori: One of the most extensively researched aspects of mastic gum is its potential antibacterial activity against Helicobacter pylori (H. pylori). This bacterium is linked to various gastrointestinal issues, including gastritis and peptic ulcers. Both in vitro studies and clinical trials have shown promising results, suggesting mastic gum may help combat H. pylori infections.
6. Digestive Support: Mastic gum has been traditionally used to support digestive health. Its soothing properties may help alleviate symptoms of indigestion and provide relief from gastrointestinal discomfort.
7. Stress Reduction: Chewing gum, including mastic gum, has been associated with stress reduction. The act of chewing can help alleviate tension and provide a calming effect, making it a potential natural stress management tool.
8. Weight Management: The prolonged chewing required with mastic gum may contribute to increased satiety, potentially aiding in weight management by curbing unnecessary snacking.
9. Anti-Atherogenic Marvel: The anti-atherogenic effects of Chios mastic are rooted in its potent anti-inflammatory and antioxidant properties. Scientific exploration reveals that mastic triterpenes, integral components of Chios mastic, play a pivotal role in combating atherosclerosis. By enhancing intracellular antioxidant glutathione and downregulating CD36 expression in macrophages, mastic gum impedes the uptake of oxidized LDL (oxLDL). This proactive measure prevents the formation and accumulation of foam cells, crucial contributors to atherosclerosis. In both early and late stages of the condition, Chios mastic emerges as a defender against vascular endothelial dysfunction.
10. Cancer Mitigation: Emerging research suggests that Chios mastic may contribute to the mitigation of prostate cancer development and progression. The triterpenes found in mastic gum exhibit potential anti-cancer properties, demonstrating the diverse and promising avenues of exploration in the realm of cancer prevention and treatment.
11. Antihepatotoxic Activity: Chios mastic showcases antihepatotoxic activity, making it a candidate for liver health support. Studies indicate a reduction in bilirubin levels and the activity of alkaline phosphatase, signifying its potential in alleviating liver stress and promoting optimal liver function. This hepatoprotective attribute adds another layer to the holistic benefits of Chios mastic.

As individuals seek wholesome alternatives for their daily routines, the myriad benefits of mastic gum position it as a natural marvel worth exploring. It is evident that its applications extend far beyond a simple chewing gum substitute. The triterpenes within Chios mastic act as bioactive agents, orchestrating a symphony of health benefits. From promoting oral health to potentially combating bacterial infections, mastic gum stands as a testament to the power of natural solutions in enhancing our overall health and vitality. Having been demonstrated to safeguard cardiovascular health by thwarting atherosclerosis to exploring avenues in cancer prevention and offering support to liver function, Chios mastic stands as a testament to the potential of natural remedies. As always, it's advisable to consult with healthcare professionals before incorporating new supplements or products into one's routine, especially for individuals with specific health conditions.

Soulaidopoulos, Stergios, et al. “Overview of Chios Mastic Gum (Pistacia Lentiscus) Effects on Human Health.” Nutrients, vol. 14, no. 3, 28 Jan. 2022, p. 590, https://doi.org/10.3390/nu14030590. 

​Athanasios Kartalis, Matthaios Didagelos, Ioannis Georgiadis, Georgios Benetos, Nikolaos Smyrnioudis, Haralambos Marmaras, Petros Voutas, Christina Zotika, Stefanos Garoufalis, Georgios Andrikopoulos, Effects of Chios mastic gum on cholesterol and glucose levels of healthy volunteers: A prospective, randomized, placebo-controlled, pilot study (CHIOS-MASTIHA), European Journal of Preventive Cardiology, Volume 23, Issue 7, 1 May 2016, Pages 722–729, https://doi.org/10.1177/2047487315603186

Aristea Gioxari, et al. “Chios Mastiha Essential Oil Exhibits Antihypertensive, Hypolipidemic and Anti-Obesity Effects in Metabolically Unhealthy Adults - a Randomized Controlled Trial.” Pharmacological Research, vol. 194, 1 Aug. 2023, pp. 106821–106821, https://doi.org/10.1016/j.phrs.2023.106821.
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Paraschos S, Magiatis P, Mitakou SPetraki K, Kalliaropoulos A, Maragkoudakis P, Mentis A, Sgouras D, Skaltsounis A. 2007. In Vitro and In Vivo Activities of Chios Mastic Gum Extracts and Constituents against Helicobacter pylori. Antimicrob Agents Chemother 51:.
https://doi.org/10.1128/aac.00642-06