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Lifestyle

Power Smoothie

6/17/2017

0 Comments

 
Picture
Image by Joe Pineda
2 servings
10 minutes


  • 2 generous cups of kale and/or spinach
  • 2 bananas, frozen
  • 1 kiwi
  • 1 cup coconut milk
  • 1/2 cup blueberries, frozen
  • 1/4 cup apples
  • 1/4 cup sprouted almonds
  • 2 Tbsp psyllium husk
  • 2 Tbsp turmeric
  • 1/2 Tbsp spirulina

topped with:
  • 2 Tbsp almond butter
  • 1 Tbsp sunflower seeds
  • 1 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1 Tbsp sunflower seeds
  • 1 Tbsp cacao nibs
  • 1/2 tbsp sesame seeds

  1. Beginning with the greens, use a blender or food processor to mix ingredients together.
  2. Blend until desired texture is achieved.
  3. Pour into a bowl, or a cup if desired.
  4. Top off with granola and seeds.

Tips:
  • Feel free to substitute fresh fruit rather than frozen fruit.
  • If you desire juice instead of milk, be aware that most juices are from concentrate. Go the extra mile and purchase cold-pressed juices, not from concentrate. Or better yet, freshly squeezed juices contain even more nutrients.
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                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
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                • Sample Meal Plans
                • Obesity >
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                • Active Warmup
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                    • Legs
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              • FODMAP
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              • Ginkgo biloba
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              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
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              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
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              • Dressings
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        • Balance Formula
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        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
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