Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Mindful Wellness
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support

Lifestyle

Nourishing the Journey: A Guide to Optimal Nutrition for Expecting Mothers

1/13/2024

0 Comments

 
Picture

The Significance of Optimal NutritioN

Embarking on the beautiful journey of motherhood, prioritizing optimal nutrition is crucial for both you and your baby. Whole Foods from nature, untouched by artificial processes, form the foundation for a healthy pregnancy. These foods provide essential nutrients, promoting well-being and supporting the growth of your little one.

Modern Challenges in Accessing Nutrient-Dense Foods

While our ancestors thrived on Whole Foods, modern practices in agriculture have introduced challenges. Pesticides, herbicides, and chemical fertilizers diminish the nutrient density of our food. This impacts hormonal balance and overall health, especially for expecting mothers. Navigating through these challenges is vital for a vibrant pregnancy.

Supplements as a Response to Agricultural Changes

Acknowledging the hurdles posed by conventional agriculture, supplements become a valuable tool. However, it's crucial to recognize that supplements are secondary to Whole Foods. Quality matters; opt for supplements derived from whole food sources to ensure optimal health for both you and your baby. Synthetic ingredients and harmful additives can have adverse effects.

The Three Tiers of Optimal prenatal Nutrition

Given the aforementioned information, we find ourselves facing a choice to move forward. Below is a list of pathways to optimal nutrition in order of priority:

  1. Consuming a diverse range of nutrient-dense foods directly from nature. (Ideal, but not practical choice)
  2. Embracing whole foods along with high-quality supplements from whole food sources. (Practical choice)
  3. Considering consuming multivitamins sourced from whole food sources. (Suboptimal, but adequate choice)

FullWell: A PreNatal Recommendation

​If you are an expecting mother searching for the perfect multivitamin prenatal, consider FullWell – a comprehensive solution delivering optimal, evidence-based forms and doses of essential nutrients in one potent yet easily digestible formula.

FullWell stands out by offering fertility micronutrients, such as folate, B12, and chelated minerals, in active, bioavailable forms. These forms ensure that your body can efficiently absorb and utilize these crucial nutrients, promoting a healthy pregnancy. Unlike some other prenatals that may skimp on vital components, FullWell includes essential pregnancy nutrients like choline and magnesium, recognizing their importance for both maternal and fetal well-being.

Moreover, FullWell goes the extra mile by being free of common allergens. Gluten, wheat, dairy, peanuts, tree nuts, shellfish, eggs, sesame, corn, and soy are all excluded from the formula. This allergen-free profile ensures that you can enjoy the benefits of FullWell without worrying about potential sensitivities, allowing for a comfortable and worry-free pregnancy journey.
​
Choosing FullWell means choosing a prenatal multivitamin that prioritizes both the quantity and quality of nutrients, supporting you on your path to a healthy and vibrant pregnancy.
Picture
Purchase: Amazon

Remember, your journey into motherhood is unique, and prioritizing your health through optimal nutrition sets the stage for a thriving pregnancy.
0 Comments

SneakPeek: Discovering Your Baby's Gender the Easy and Painless Way

4/21/2023

0 Comments

 
Picture
As an expecting mother, the anticipation of knowing your baby's gender is an exciting part of the pregnancy journey. Thanks to advancements in technology, determining your baby's gender has become more accessible and convenient. Enter SneakPeek – the revolutionary DNA-based early gender test that promises easy, painless, and accurate results in the comfort of your own home.

​Easy & Painless At-Home Test

Gone are the days of complicated gender prediction methods. SneakPeek introduces a new and improved DNA collection method that eliminates the need for fingersticks. The SneakPeek Early Gender DNA Test is designed to be easy to use, ensuring a stress-free experience for expecting mothers.

​Fast Results for Instant Excitement

Say goodbye to the agonizing wait for gender results. With SneakPeek, your test kit is sent directly to your doorstep, complete with prepaid Priority Mail postage for the swift return of your sample to SneakPeek Labs. The best part? Your results will be emailed to you the very next day after your sample arrives at the lab, allowing you to revel in the excitement almost instantly.

DNA-Based Testing: 99.9% Accurate

SneakPeek takes the guesswork out of gender prediction by utilizing fetal DNA circulating in the mother's bloodstream. The test specifically looks for male chromosomes – if they're present, it's a boy; if not, it's a girl. The process boasts an impressive accuracy rate of 99.9%, providing expectant parents with peace of mind.

​EARLY AS 6 WEEKS INTO GESTATION

One of the most remarkable features of SneakPeek is its ability to deliver accurate results as early as 6 weeks into gestation. If you're eager to know your baby's gender before the traditional ultrasound, SneakPeek has you covered. Plus, if you're not quite at 6 weeks yet, simply keep the unopened test kit – it remains usable for up to a year after purchase.

​RESULTS GUARANTEED

SneakPeek stands by the accuracy of its testing method. In the rare event that your test result does not align with the gender of your newborn baby, SneakPeek offers a full refund. Your satisfaction and confidence in the results are of utmost importance.
Picture
Purchase: amazon
SneakPeek has revolutionized the gender reveal experience for expecting mothers. The ease of use, swift results, and unparalleled accuracy make it a go-to choice for those eager to discover their baby's gender early in pregnancy. Embrace the excitement and convenience of SneakPeek as you embark on this beautiful journey towards parenthood. Order your kit today and unwrap the joy of knowing your baby's gender with SneakPeek!
0 Comments
    This portal contains research, news, information, observations, and ideas at the level of self in an effort to address lifestyle applications.
    Conscious Cooking
    Mindful Movement
    Personal Growth

    Archives

    November 2024
    October 2024
    September 2024
    June 2024
    May 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    April 2023
    March 2022
    February 2022
    February 2021
    January 2021
    December 2020
    November 2020
    May 2020
    March 2020
    January 2020
    October 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017

    Categories

    All
    Asparagus
    Avocado
    Babies
    Beef
    Beverages
    Breakfast
    Breathing
    Broccoli
    Buckwheat
    Cabbage
    Circadian Rhythm
    Coffee
    Collagen
    Commitment
    Compassion
    Conscious Cooking
    Cryotherapy
    Cucumber
    Desserts
    Dinner
    Drinks
    Enemas
    Fasting
    Fat
    Ferment
    Fitness
    Flow
    Focus
    Food
    Forgiveness
    Fruits
    Garlic
    Gluten Free
    Grains
    Gratitude
    Green Beans
    Happiness
    Herb
    Herbal Recipes
    Immune
    Kale
    Keto
    Leafy Greens
    Leeks
    Lunch
    Meditation
    Memory
    Mindful Movement
    Mindset
    Motivation
    Mushrooms
    On The Go
    Organic
    Paleo
    Personal Growth
    Pets
    Pregnancy
    Products
    Purpose
    Raw
    Recipe
    Sauna
    Savory
    Seeds
    Side
    Smoothie
    Snacks
    Solutions
    Soup
    Spinach
    Spirituality
    Spreads
    Sprouting
    Stability
    Stretches
    Success
    Supplements
    Sweet
    Time-Restricted Eating
    Vegan
    Vegetables
    Vulnerability

    RSS Feed

Picture
Picture
Picture
Picture
Picture
Picture
Picture
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Mindful Wellness
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support