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Lifestyle

Want To Be Happy? Be Grateful

1/29/2019

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The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
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How to find your life purpose in 5 minutes

1/24/2019

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Socrates once said, "The unexamined life is not worth living." On the other hand, if all you are doing is examining, it's fair to say that you are not truly living your life purpose.

Have you determined your life purpose? What are you passionate about? Many people spend their entire lives searching for an answer for this question, but it doesn't have to take a lifetime. We are all on this journey together to find more meaning in our life, and many often struggle along this path. You can begin to intentionally live your life in a matter of 5 minutes by honestly answering 5 simple questions:

  1. Who are you? State your name. Despite the 8 billion people on this planet, you are unique. Recognize that.
  2. What do you do? What do you love to do? What obligations do you have? Are you a parent? Where do you work? What tasks do you complete? What is your future plan? What are you working towards?
  3. Who do you do that (what you do) for? Who do you serve? Picture those who you serve in your mind.
  4. What do they (who you serve) want or need (from what you do)? Do you achieve your goals to help others live a better life?
  5. How do they (who you serve) change as a result (from what you do)? What do the people you serve get out of what you do? How do the people you serve transform?

When you honestly answer all of these questions, and put it all together, you can begin to understand your life purpose. Despite the catchy headline, it is best to give this some time, it's your life purpose - start with 5 minutes, then progress to a couple hours per week.

Remember that we are each unique - we each have a unique way of seeing the world. If you are still struggling to find your purpose, start with what brings you joy in life. Ask yourself what you would love to do to provide service to others, because service is what matters most. 
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Motivated Mindset

1/22/2019

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Oatmeal Jam cookies

1/21/2019

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Picture
Image by Caitlyn Tischer
10-14 servings
10 min. prep time

10-12 min. cook time

  • 1 cup ground gluten free oats
  • ½ cup medjool dates
  • ¼ cup whole gluten free oats
  • ½ cup filtered water
  • ½ cup local mixed berry jam or homemade chia jam
  • ¼ cup psyllium husk
  • 3 T ground chia seeds
  • 3 T ground flax seeds
  • 1 T coconut oil
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ¼ tsp cinnamon
  • ¼ tsp Himalayan pink salt
  • ¼ tsp vanilla bean or vanilla extract

optional additions:
  • ½ cup sprouted nuts (optional)
  • ⅓ cup local honey, stevia or maple syrup
  • ¼ cup nut butter


  1. Preheat the oven to 350 degrees F.
  2. Grind oats into flour using high speed blend, grain mill or food processor. Set aside ¼ cup of whole oats.
  3. In a large Pyrex bowl mix the dry ingredients together until combined except set aside the dates and sprouted nuts for later.  
  4. Grind chia and flax seeds. Add water and allow to sit for 5 minutes. 
  5. Melt the coconut oil. In a separate large Pyrex bowl mix the melted coconut oil, vanilla bean or extract chia and flax egg mixture until well combined. 
  6. Next, combine the wet and dry mixtures together slowly adding the flour as you mix in with the wet ingredients. 
  7. Chop dates and sprouted nuts. Then fold into dough. Add any optional additions at this time.
  8. Form roughly 1-2 T of dough balls. Press lightly using the palm of your hand or the back of a spoon to flatten out the cookie. 
  9. Bake the cookies for 10-12 minutes. Remove and allow to cool down. 
  10. Once cooled add local jam or a homemade chia jam. Enjoy!

Tips:
  • Add local honey, stevia or maple syrup in substitute of dates or as additional sweetener if desired.
  • Use nut butter as a garnish. Make sure to apply before the jam. Refer to chia jam recipes for jam inspiration!
Oatmeal Jam Cookies.docx
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Coffee enema

1/4/2019

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Picture
1 serving
30-45 min. prep time

  • 3 T Organic caffeinated coffee
  • 1000 ml filtered or distilled water

  1. Brew coffee with boiling water in a French press coffee maker (or boiling water in a pot)
  2. Allow the coffee to brew for 10 minutes
  3. Press down on the French press and then let the coffee cool to room temperature
  4. Pour the 1000 ml of coffee into a bladder or stainless-steel enema bucket (ensure the sterile tubes are already attached and clamped down)
  5. Place the bladder or bucket on a surface approximately 3' above the ground
  6. Place a towel down and lie down on your back
  7. Insert the small thin part of the tub about 3-6" into your rectum (use an oil or gel to lubricate the tube if necessary)
  8. Unlock the clamp and allow the coffee to begin to slowly flow into your body
  9. After all the coffee has been emptied from the bladder or bucket, turn over onto your right side (removing the tube at this stage may cause a release of liquid back out o your body)
  10. Try to hold the coffee in for at least 12-15 minutes by breathing and relaxing your body. Read a book, or listen to music to distract yourself if necessary
  11. When you need to release the coffee enema from your body simply sit on the toilet and allow all of this liquid to be expelled

Tips:
  • To accelerate step 3, you can pour the brew into a glass container and place in the fridge. Check temperature frequently to avoid letting the brew become to cold.
Coffee Enema.docx
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