Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support

Lifestyle

Buckwheat Granola

1/26/2017

0 Comments

 
Picture
Image by Joe Pineda
5 servings
1.5 hour prep time


  • 3 cups buckwheat groats
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened cacao nibs
  • 3 T coconut oil, melted

  1. Set the oven to 260 degree F.
  2. Melt coconut oil and combine with all the ingredients in a bowl. Distribute the oil evenly among all of the ingredients.
  3. Spread out all of the ingredients on a sheet of baking parchment paper and bake for one hour.
  4. Allow granola to cool before storing in a air tight jar or container.

Tips:
  • Fig juice from the fig bar recipe can be reused for this recipe.
  • Excessive amounts of sugar should be avoided. Albeit, sugar helps hold the granola together. We prefer them sugar free. This way they are more like healthy grape nuts.
  • This recipe pairs well with oat milk to create a cereal-like breakfast. Add fresh fruit, nuts, seeds, and nut butter with a dash of cinnamon.
Buckwheat Groat Granola.docx
File Size: 4 kb
File Type: docx
Download File

0 Comments

Banana Nut Crumble Muffins

1/8/2017

0 Comments

 
Picture
Image by Caitlyn Tischer
12 servings
10 minute prep time
20 minute cook time


  • 3-4 bananas
  • 1.5 cups quinoa flour
  • 1/2 cup gluten-free oats
  • 1/4 cup coconut oil, melted
  • 1/4 cup walnuts, chopped
  • 5 T water
  • 2 T flax meal
  • 2 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp Himalayan salt

topped with:
  • 1/4 cup maple syrup or 4 chopped Medjool dates
  • 5 T quinoa flour
  • 2 T coconut oil, melted

  1. Preheat oven to 375 degree F. Prepare muffin tin by oiling w/ coconut oil or use a silicon muffin holder (less mess, and no oil necessary).
  2. Prepare the flax eggs by combining the flax meal and water. Let sit for 5 minutes.
  3. Add everything besides the crumble ingredients into a mixing bowl. Mix until the ingredients are evenly distributed.
  4. Once flax eggs and oil are ready, add both to bowl and mash bananas (keep some texture to keep the muffins moist).
  5. Pour doughy mixture into muffin tin
  6. Prepare the crumble by adding the remaining ingredients to a small bowl. Adjust as necessary until desired texture is created. Using a spoon, apply crumble to muffin tops.
  7. Bake the muffins for 15-20 minutes. Let cool before storing.
Banana Nut Crumble Muffins.docx
File Size: 4 kb
File Type: docx
Download File

0 Comments
    This portal contains research, news, information, observations, and ideas at the level of self in an effort to address lifestyle applications.
    Conscious Cooking
    Mindful Movement
    Personal Growth

    Archives

    February 2022
    February 2021
    December 2020
    November 2020
    May 2020
    March 2020
    January 2020
    October 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    April 2017
    March 2017
    January 2017

    Categories

    All
    Asparagus
    Avocado
    Beverages
    Breakfast
    Breathing
    Broccoli
    Buckwheat
    Cabbage
    Circadian Rhythm
    Coffee
    Commitment
    Compassion
    Conscious Cooking
    Cryotherapy
    Cucumber
    Desserts
    Dinner
    Enemas
    Fasting
    Fat
    Ferment
    Fitness
    Flow
    Focus
    Food
    Forgiveness
    Fruits
    Garlic
    Gluten Free
    Grains
    Gratitude
    Green Beans
    Happiness
    Herb
    Herbal Recipes
    Kale
    Keto
    Leafy Greens
    Leeks
    Lunch
    Meditation
    Memory
    Mindful Movement
    Mindset
    Motivation
    Mushrooms
    On The Go
    Personal Growth
    Purpose
    Raw
    Recipe
    Sauna
    Savory
    Seeds
    Side
    Smoothie
    Snacks
    Solutions
    Spinach
    Spirituality
    Spreads
    Sprouting
    Stretches
    Success
    Sweet
    Time-Restricted Eating
    Vegan
    Vegetables
    Vulnerability

    RSS Feed

  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Psychology >
        • Biological >
          • Sensation & Perception >
            • Stress
            • Visualization
        • Behavioral >
          • Emotions
        • Cognitive >
          • Conscious Mind
          • Subconscious Mind
        • Social
        • Personality >
          • Ego >
            • Cognitive Dissonance >
              • Anxiety
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates
                    • Fat >
                      • Cholesterol
                    • Protein
                    • Water
                  • Micronutrients >
                    • Vitamin D
                  • Antinutrients >
                    • Mycotoxins
                  • Phytonutrients
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Animal Products >
                      • Dairy
                    • Vegetarianism
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy
            • Herbalism >
              • Tea
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationships
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Store
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Salves/Lotions >
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Mycelium Mix
        • Balance Formula
        • Daily Stamina
        • Elderberry Immunity
        • Fire Cider
        • Gold Protection
        • Moon Night Blend
        • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Heart Chakra
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • How to Use This Website
    • Resources >
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Film & Literature
      • Quote Archive
      • Notes
      • New Page
    • Disclaimer
    • Support