Category: Paleo

Paleo Cinnamon Protein Bread

10/6/2024

Prep time: 10 minutes
Total time: 40 minutes
8-10 slices

2 cups blanched almond flour (not almond meal)
2 Tbsp coconut flour
2 scoops Perfect Supplements Collagen
½ tsp sea salt
1 tsp baking soda
¼ cup flaxseed meal
5 eggs and 1 egg white whisked together
1½ tsp raw Dr. Mercola's apple cider vinegar or lemon juice
2 Tbsp maple syrup
2 Tbsp coconut oil (extra to grease pan)
1 Tbsp cinnamon
⅓ cup crushed pecans or walnuts
Optional addition: 1 tsp maca powder

8 x 4 loaf pan
Parchment paper
Two mixing bowls

Preheat oven to 350ºF, grease loaf pan with coconut oil, and line with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, Bone Broth Protein, sea salt, baking soda, flaxseed, and cinnamon.
In another mixing bowl, whisk together eggs and egg white. Add in maple syrup, apple cider vinegar, and coconut oil.
Add wet ingredients to dry, stirring to remove any lumps.
Pour batter into your prepared loaf pan and top with crushed pecans.
Bake for 30-35 minutes, or until a toothpick inserted into center of loaf comes out clean.
Once done, remove from oven and let cool for 5 minutes before serving.
To store for later, wrap in parchment paper and store in the refrigerator for up to a week.

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Bone Broth

9/2/2024

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3 quarts
35 minutes

3-4 pounds beef marrow and knuckle bones
2 pounds meaty bones such as short ribs
1/2 cup raw Dr. Mercola's apple cider vinegar
4 quarts filtered water
3 celery stalks, halved
3 carrots, halved
3 onions, quartered
Handful of fresh parsley
Sea salt

Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
Add more water if needed to cover the bones.
Add the vegetables bring to a boil and skim the scum from the top and discard.
Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.

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supergreen paleo pancakes

3/10/2024

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25-30 minutes
8 pancakes

½ cup almond flour
⅓ cup tapioca flour
¼ cup coconut flour
4 large eggs
¼ cup almond or coconut milk
2 scoops Catie's Organic Greens
1 tsp pure organic vanilla extract
½ tsp baking soda
¼ tsp sea salt
Coconut oil to coat frying pan

Toppings

1-2 kiwis, sliced
2 cups blueberries
1 Tbsp maple syrup
Additional maple syrup for serving (optional)

Frying and saucepan
Blender or bowl and whisk

Place almond (or coconut) milk, eggs, and vanilla in a blender or large bowl. Add Catie's Organic Greens and pulse or whisk until blended. Add remaining dry ingredients and blend/whisk until smooth (you may have to scrape down flours from sticking to the side of the blender).
Heat saucepan on medium heat and add 1 Tbsp maple syrup with blueberries. Stir frequently until the blueberries begin to break down. Gently press on some of the berries to release the juice, then continue to cook for 4-5 minutes until the juices have thickened. Remove from heat.
Heat frying pan on medium-high and add coconut oil.
Add dollops of batter roughly 3 inches in diameter. Cook for 2-3 minutes on one side, then 1-2 minutes after flipping.
Top with sliced kiwi, smashed blueberries sauce, and additional maple syrup if desired.
Serve immediately.

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Paleo Cinnamon Protein Bread

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