Category: Seeds

Chai Collagen Bliss Balls

1/6/2024

30 minutes
10 - 15 bites

1 cup almond flour
2 scoops Perfect Supplements Collagen
12 Medjool dates, pitted
1/4 cup almond milk
1 tablespoon raw honey or maple syrup
¼ cup shredded coconut (plus extra for rolling)
1 teaspoon pure organic vanilla extract
1/4 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon cardamom
1/4 teaspoon Chinese five spice
1/4 teaspoon cloves
1/4 teaspoon allspice

Food processor
Large bowl for mixing dry ingredients

Add almond flour, protein powder, shredded coconut, salt, and spices to your large bowl and mix well.
Add dry ingredients to your food processor, then add wet ingredients.
Pulse until the mix becomes a crumbly texture, yet holds together when you press it between your fingers.
Roll mixture into small balls, then (optional) roll into shredded coconut or even crushed nuts of your choice.
Place on a plate and let set in the fridge for 15 minutes before serving.

Collagen Peptides are an easy way to increase the nutrient density of any recipe! Turn everything from smoothies to baked goods into anti-aging, gut-healing superfoods with just one flavor-free scoop.

Purchase: Perfect Supplements Collagen

chai collagen bliss balls.docx
File Size:	356 kb
File Type:	docx

Download File

0 Comments

Gluten free crackers

12/20/2018

0 Comments

4-5 servings
5-10 min. prep time
15-20 min. cook time

1 cup gluten free oats
1 cup filtered H2O
¾ cup pumpkin seeds
½ cup sunflower seeds
½ cup chia seeds
½ cup flax seed
½ cup sesame seeds savory

savory optional additions:

1-2 sheets of Nori or 1 tsp chlorella and/or spirulina powder
½ tbsp chipotle or cajun spice
2 tsp turmeric
1-2 tsp cayenne
1 tsp chili flakes pinch Himalayan pink salt pinch of black pepper

sweet optional additions:

1 tsp cinnamon
¼ tsp maca root powder
¼ tsp nutmeg

Preheat the oven to 350 degrees F.
Grind the GF oats, flax and chia seeds into a fine powder.
Mix all ingredients together in a large pyrex bowl making sure everything is evenly combined.
Add in sweet or savory flavors here if any desired and allow to sit for 5 minutes.
Once the ingredients have coagulated, split the dough into two proportionate balls.
For each half, use a roller or spatula to spread the dough onto parchment paper or use a pyrex container. If you use a pyrex container lightly oil the bottom so the crackers don’t stick.
Once both doughs have been spread evenly to your choice of thick or thinness, cut the crackers into the desired shape and size.
Cook for 10-20 minutes. This all depends on the girth of the crackers. Check on them in the first 5 minutes. Rotate to avoid burning and for a consistent cook.
Once they reach a golden brown on the sides remove and allow to finish cooking as they cool down. Enjoy!

Tips:

Not all crackers are created equal! Each batch comes out a little different than the other depending on ingredients. Use your best judgement, start with less water than more in case it comes out too liquidy.
If you do experience too much of a liquid texture simply add more ground GF oats, or add water if it is too floury.

Gluten Free Crackers.docx
File Size:	8 kb
File Type:	docx

Download File

0 Comments

Super seedy Nut Butter

3/4/2018

0 Comments

Image by Joe Pineda

24 servings
10 minutes

1 cup almonds
1 cup macadamias
1 cup pecans
4 T sunflower seeds
4 T pumpkin seeds
4 T hemp seeds
2 T flax seeds
2 T chia seeds
1 T coconut oil, cacao butter or coconut mana
1 tsp cinnamon
1 tsp vanilla extract (optional)
Pinch Himalayan salt

optional additions:

⅓ cup local honey, stevia, maple syrup or medjool dates
¼ tsp cardamom
¼ tsp nutmeg

Add all ingredients into a food processor. Save some nuts for the end if you prefer crunchy.
Process for 7-10 minutes until consistency is reached. For crunchy texture add in and pulse 1-2 times.

Tips:

Depending on the quality of your food process, processing duration may vary.
Add in sweeteners as desired.

Super Seedy Nut Butter.docx
File Size:	4 kb
File Type:	docx

Download File

0 Comments

Lifestyle

Chai Collagen Bliss Balls

Gluten free crackers

Super seedy Nut Butter

Archives

Categories