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Lifestyle

sprouted garbanzo flatbread

12/26/2018

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Picture
8 servings
3 day prep time
15-20 min. cook time


  • 2 ½ cups sprouted garbanzo flour*
  • 2 cups filtered
  • H2O
  • 3 T sesame oil
  • 1 tsp salt

Sprouting:
  1. Use a ½ gallon or quart sized mason jar with a mesh lid to soak 1 ½ cups garbanzo beans overnight in a cool, dark place. 
  2. Regularly check on the beans throughout the first 4 hours. Refill when necessary, beans will be fully submerged for the first 12 hours at least.
  3. Drain the beans and rinse. Allow to suspend in a bowl, mug, or jar for the next 2-3 days. Rinse at least 2 times a day.
  4. Once the tails have grown half the size of the beans lay them on a baking sheet.
  5. In an effort to simulate a dehydrator, preheat the oven to 200 degrees F or as low as temperature as possible. 
  6. Keep the oven slightly open for better air circulation.
  7. Allow the beans to cook for 2-3 hours - check on them regularly. Rotate the beans gently with your hands to determine their humidity.
  8. Once the beans have “dehydrated” they are ready to process into flour.
  9. Use a heavy duty grinder or food processor and allow the beans to grind until a fine meal is achieved.  
  10. If not using the flour immediately store in a clean, dry jar fit to size until ready for use.

Flatbread:
  1. Mix all the ingredients in a large bowl and allow to sit for 30 minutes.
  2. Meanwhile, preheat the broiler.
  3. Before time is up, lightly oil a 12.5 in x 10.25 in wide cast iron skillet and preheat in the oven for 5 minutes.
  4. Carefully remove from the oven and pour the flatbread mix into the skillet. It will begin to cook on the edges and turn golden brown.
  5. Allow to cook for 15-20 minutes. Check status every 5 minutes. 
  6. When desired consistency is achieved remove the bread from oven and allow the flatbread to cool. Cut into 8 pieces and remove to enjoy!

Tips:
  • Sprouting garbanzo beans is not necessary, however we highly recommend it for exponential amounts of health benefits alternative to using non-sprouted garbanzo flours.
  • Add zesty spices or fresh herbs such as rosemary, thyme, garlic, cayenne or turmeric to enhance the savory flavors!
sprouted_garbanzo_flatbread.docx
File Size: 8 kb
File Type: docx
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Accelerated Learning

12/20/2018

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Gamma Waves for Focus, Concentration, Memory - Monaural Beats
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Gluten free crackers

12/20/2018

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Picture
4-5 servings
5-10 min. prep time
15-20 min. cook time


  •  1 cup gluten free oats
  • 1 cup filtered H2O
  • ¾ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup chia seeds
  • ½ cup flax seed
  • ½ cup sesame seeds  savory

savory optional additions: 
  • 1-2 sheets of Nori or 1 tsp chlorella and/or spirulina powder
  • ½ tbsp chipotle or cajun spice
  • 2 tsp turmeric 
  • 1-2 tsp cayenne
  • 1 tsp chili flakes pinch Himalayan pink salt pinch of black pepper 

sweet optional additions: 
  • 1 tsp cinnamon 
  • ¼ tsp maca root powder
  • ¼ tsp nutmeg 

  1. Preheat the oven to 350 degrees F. 
  2. Grind the GF oats, flax and chia seeds into a fine powder.
  3. Mix all ingredients together in a large pyrex bowl making sure everything is evenly combined. 
  4. Add in sweet or savory flavors here if any desired and allow to sit for 5 minutes.
  5. Once the ingredients have coagulated, split the dough into two proportionate balls.
  6. For each half, use a roller or spatula to spread the dough onto parchment paper or use a pyrex container. If you use a pyrex container lightly oil the bottom so the crackers don’t stick. 
  7. Once both doughs have been spread evenly to your choice of thick or thinness, cut the crackers into the desired shape and size.
  8. Cook for 10-20 minutes. This all depends on the girth of the crackers. Check on them in the first 5 minutes. Rotate to avoid burning and for a consistent cook.
  9. Once they reach a golden brown on the sides remove and allow to finish cooking as they cool down. Enjoy! 

Tips:
  • Not all crackers are created equal! Each batch comes out a little different than the other depending on ingredients. Use your best judgement, start with less water than more in case it comes out too liquidy. 
  • If you do experience too much of a liquid texture simply add more ground GF oats, or add water  if it is too floury.
Gluten Free Crackers.docx
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File Type: docx
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6 Phase Meditation

12/17/2018

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Daily meditation is a life changer. Meditation radically improves our well being, psychologically and physically.

Relaxation

It starts with relaxing. Put on some calming, instrumental music. Find a comfortable position to sit in, somewhere quiet. Close your eyes and take a deep breath.

Gently exhale, count down from 20 and let yourself sink into a relaxed state of mind. To go deeper into this state, start with a gentle relaxation of your physical body. Feel your scalp relax. Feel that feeling of relaxation flow all the way down to your toes. Move your focus down your body, part by part, and relax each section completely as you go.

Phase 1: compassion

Focus on your consciousness. Picture it as a white light surrounding your entire body in a bubble of peaceful, gentle, loving energy. Imagine this light expanding to connect you, and spread compassion, to your room, house, entire neighborhood, city, country, continent, and planet. Feel that sense of oneness.

See yourself for what you are, a piece of consciousness directly connected to every other life form on planet earth.

Phase 2: Gratitude

Bring to mind 5-10 things that you are truly grateful for - big or small. Express gratitude for these things. Vividly recall how they made you feel - use all 5 senses: smell, touch, taste, sound, vision. Feel this gratitude vibrate all throughout your body.

Know that when you express gratitude for beautiful moments in life, you open the way for these moments to repeat themselves and grow in terms of their magnitude.

Phase 3: Forgiveness

Bring to mind anyone who you have had a conflict with - it could be a person or a situation. Imagine that person in front of you. Apologize for any wrong that you brought them. Ask for their forgiveness. Forgive them for any wrong that they brought to you. Feel that feeling of forgiveness all throughout your body.

Know that at a deeper level we are one, and any negative charge toward any other living being is a charge against yourself.

Phase 4: Visualize your future

Visualize all the different aspects of your life as you want them to unfold in the next 3 years. Be as vivid as possible by incorporating all 5 senses: smell, touch, taste, sound, vision.

As you wrap us, mentally tell yourself, "Let this or something better unfold in my life."

Phase 5: The Perfect Day

Visualize yourself from the current moment, living the best version of this particular day. Make it as vivid as possible. Bring in emotions of joy, excitement, and gratitude. Bring yourself to the end of your day, and see yourself going to bed and going into a deep, comfortable, rejuvenating sleep.

Visualize yourself making today amazingly wonderful.

Phase 6: Blessing

Call on any higher power you believe in (this could be your own inner strength). Ask for luck, energy, support. Ask for help crafting your perfect day so that you can make your dreams for the next 3 years unfold. Feel this support and energy all around you, a protective energy embracing you.

Know that luck is on your side and the universe has your back.
Bring yourself slowly out of your meditation by counting upwards from 1 to 5.
Download the 6 Phase Meditation MP3 with Binaural Beats
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Wim Hof Breathing MEthod

12/16/2018

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Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including Radboud University. Initial results have shown that the method appears to affect the autonomic nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels.

The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he is leading training sessions and workshops, and he is giving interviews to national and international media.

History

Wim Hof has trained his body and spirit in hard natural environments, particularly  under conditions of extreme cold. Under these circumstances, breathing and mindset enhance the ability to withstand such extreme temperatures. Through  enhancing his resilience in the face of extreme conditions using these techniques. Wim has been able to constantly explore his own physiology and mental capacity in  greater detail. In doing so, he has continually developed and perfected his method  over the years, constantly shifting his goalposts higher and higher. 

Wim's impressive performance, especially under cold conditions, have earned him  fame, along with the nick-name “The Iceman”. In the meantime he has accumulated almost 20 world records, including the longest ice bath, climbing snowy mountain peaks wearing only shorts, running marathons around the polar circle, as well as  many others.

In 2007 Wim Hof was examined by the well-known  Feinstein Institute. The results  showed that Wim Hof appeared to be able to influence his autonomic nervous  system. From this moment onwards, Wim Hof made it his goal to share the possibilities offered by his method with the world. He also sought further cooperation with the scientific community to study the possibilities resulting from  his method.

Method

The Wim Hof Method (WHM) will be explained in this section. The three components of the method are outlined, along with the associated physiological effects on the body.

There are various methods that separately deal with breathing techniques, the training of mindset/concentration, or exposure to the cold. As far as we know, there is no method with an interactive basis between these three components. It is the very interaction of these components that appears to provide proof of the positive effect on the body, as shown by several scientific studies. (Hopman et al., 2010; Pickkers et al., 2011 and 2014; Kamler, 2009). The method consists of three components that reinforce each other and is characterized by simplicity and effectiveness.

The three components of the WHM are as follows:
• Breathing exercises
• Training of mindset/concentration
• Gradual exposure to the cold

To explain why the method is so effective, the above mentioned components will first be separately highlighted, followed by an explanation why the interaction between these three components is so effective.
Read More About Wim Hof's Breathing Method

References

Hof, W. (2015). The Wim Hof Method Explained.
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