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Lifestyle

Nut Butter cups

2/16/2019

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Picture
Image by Caitlyn Tischer
12 (pieces) servings
30-45 min. prep time


  • ½ cup coconut oil
  • 3/4 cup cacao powder
  • 3 T cacao butter or coconut mana
  • 1 T maca
  • ¼ tsp cinnamon
  • ¼ tsp Himalayan pink salt
  • ¼ tsp vanilla bean or vanilla extract

Nut Butter Filling:
  • ½ cup nut butter

optional additions:
  • ⅓ cup local honey, stevia, maple syrup or medjool dates
  • ¼ tsp cardamom
  • ¼ tsp nutmeg

  • Fill a medium pot or Pyrex contain with water (doesn’t need to be filtered). Bring to a boil and reduce heat to a simmer.
  • In smaller Pyrex container add in cacao butter, mana or oil and allow to “double boil” until liquid. Add any optional sweeteners here.
  • Remove from heat and add in cacao powder, maca, cinnamon, salt and vanilla bean or extract.
  • Pour ½ inch of mixture evenly into chocolate 12 silicone muffin cups.
  • Place in the freezer for 10-15 minutes.
  • Remove from freezer and add in roughly ½ tbsp raw nut butter in each cup. Use a spoon to gently flatten nut butter over the cacao base.
  • Drizzle remaining ½ inch of cacao mixture over nut butter.
  • Place back in freezer for 10-15 minutes. Remove double checking they solidified fully and enjoy!

Tips:
  •   We enjoy our chocolate on the raw, bitter side. If you would like it sweeter taste adjust to your liking.
  • Substitute vanilla extract for peppermint, lavender, orange or coffee. Get creative!
  • If you have trouble on step 6, simply roll the nut butter into a ball and flatten it prior to adding over frozen cacao mixture.
  • If you like your cups thicker add more mixture at step 4. If you would like your cup thinner reduce the amount here as well.
  • Add a raisin, goji berry, sprouted nut or cacao nibs on step 7 for additional garnish creativity. You can also sprinkle salt here too.
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The Power of Belief

2/1/2019

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Belief. It is the same element or factor which causes people to be cured through mental healing; enables others to climb the ladder of success and gets phenomenal results for all who accept it. Why belief is a miracle worker is something that cannot be satisfactorily explained, but have no doubt about it there's genuine magic in believing.

Thought attracts that upon which it is directed. Our fearful thoughts are just as creative or just as magnetic and attracting troubles to us as are the constructive and positive ones and attracting positive results.

While thoughts do create and exercise control far beyond any limits yet known to man, they create only according to their pitch, intensity, emotional quality, depth of feeling, or vibratory plane. In other words, comparable to the wavelength and wattage of a radio station, thoughts have a creative or controlling force in the exact ratio of their constancy, intensity, and power. While many explanations have been offered, no one knows whether the thought is a form of electrical energy or something else yet to be defined.

Sigmund Freud, the famous Austrian psychoanalyst, brought the world's attention to the hypothesis that there was a powerful force within us; an unenumerated part of the mind separate from the conscious mind constantly at work molding our thoughts, feelings, and actions. Others have called this division of our mental existence the soul. Some call it the super-ego, the inner power, the super consciousness, the unconscious, the subconscious, and various other names. It isn't an organ or so-called physical matter such as we know the brain to be. The ancients often referred to it as the spirit. Paracelsus called it will. Some have referred to it as conscience, the creator, or that small voice. Others called it intelligence and have asserted that it is a part of the supreme intelligence to which we are all linked.

No matter what its named, it is recognized as the essence of life and the limits of its powers are unknown. It never sleeps. It comes to our support in times of great trouble. It warns us of impending danger. Often it aids us in what seems impossible. It guides us in many ways and when properly employed performs so-called miracles.

Perhaps the most effective method of bringing the subconscious into practical action is through the process of making mental pictures using the imagination - perfecting an image of the thing or situation as you would have it exist in physical for. This is usually referred to as visualization. However, before this visualization can work you must really believe your vision can happen.
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