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Lifestyle

Oat Milk

3/6/2017

0 Comments

 
Picture
Image by Caitlyn Tischer
6-8 servings
1 day


  • 5 cups water
  • 2 cups gluten-free oats
  • 2 cups oat groats
  • 1 tbsp vanilla extract

  1. Blend all of the ingredients.
  2. Strain the mixture using a cheesecloth into a glass container.
  3. The remaining fibrous oat mixture can be turned into oat yogurt or can be dispensed.
  4. Depending on taste and texture, add cup of water to acquire a thick and creamy consistency.

Tips:
  • The milk can be sweetened by adding 1-2 Medjool dates.
  • Flavored oat milk can be obtained by adding freeze-dried fruit powders or extracts.
  • Don't use metal lids or spoons to stir this, it may alter the flavor. This milk will separate after short a period of time and need to be mixed after sitting.
  • This recipe pairs well with buckwheat granola.
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  • Home
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                    • Alkaline vs. Acidic >
                      • Acidic Foods
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                • Basti
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                • Cruciferous Vegetables >
                  • Maca
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              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
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              • Breakfast
              • Entrées >
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              • Beverages >
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