Hemp Milk

Image by Joe Pineda

2 servings
10 minutes

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unsweetened hemp milk:

• 1 cup raw hemp seeds
• 3 cups filtered water
• Pinch of Himalayan salt

sweetened hemp milk (unsweetened milk, plus the following):

• 1 teaspoon vanilla extract
• 3-6 pitted dates

chocolate hemp milk (sweetened milk, plus the following):

• 2 tablespoons (or as desired) cocao powder

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1. Blend hemp seeds, water, and salt on high for 1 minute, or until the seeds are completely ground.
   
2. Place in sealed glass jar. Or strain for smoother, filtered milk.
3. To strain, run the unfiltered milk through a cheesecloth into a glass jar.
4. Rinse blender and pour filtered milk into blender.
5. Add vanilla and dates, and blend on high until smooth and creamy.
6. Store the milk in a sealed glass jar.
   

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