Mindful Wellness
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Offerings
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support

Snacks & Desserts

Black Bean Garlic Hummus

6/15/2017

0 Comments

 
Recipe:
Serves 8-10
Ingredients:
1 can or 15 oz. freshly made black beans
1/4 cup olive oil
1 tbsp tahini
5 cloves of garlic
1/4 cup onion
1 freshly squeezed lime
handful of cilantro
1 tsp cayenne pepper
1 tsp chipotle or cajun spice
1/2 tsp black pepper
1/2 tsp Himalayan salt
1/2 tsp turmeric

Instructions:
1. Drain or rinse black beans then add to the blender following a freshly squeezed lime for juice. Then add all other wet ingredients.
2. Add all the dry ingredients, and then use a blender or food processors to mix all the ingredients. Adjust to liking, enjoy!

Tips:
  • To make the hummus "chunky" save the wet ingredients for last only adding them in little by little until the texture desired achieved. Also, blend of the lowest mode.
0 Comments

French Onion Dip

3/21/2017

0 Comments

 
PictureToo much onion? Said no one EVER!
Recipe:
Serving size: 6-8
Ingredients:
14 oz. of extra firm tofu
1/2- 1 cup h2o
2 medium yellow onions
1 shallot
1-2 cups cashews
1/2 fresh squeezed lime or lemon juice
4 cloves of garlic
2 tbsp coconut or olive oil
2 tsp garlic powder
2 tsp  minced onion
2 tsp turmeric
1 tsp red chili pepper flake
1 tsp Himalayan salt
1 tsp fresh ground tricolor peppercorn
dash of cayenne

Instructions:
1. Preheat the oven to 400 degrees Fahrenheit. Meanwhile, boil 4 cups of water.
2. Next, slice the onions and shallot throwing both on a pan over the stove top. Caramelize the onions and shallot by using 2 tbsp on coconut or olive oil at medium-high temperature. At this time you can also add all the spices. This should talk 10-15 minutes, you will know they are ready by the aroma and transparency of their appearance. You can continue for 5 more minutes if you would like them a bit less crunchy.
3. While the onions are caramelizing use the boiled water to boil the cashews in a bowl. Drain the cashews after the water reaches drinkable temperature, and add fresh new boiled water. Once they appear soft and prune-y add them into a blender adding only half the amount of water in the bowl. Set the remaining water aside for now.
3. Add the fresh squeezed lime juice into the blender, add the tofu, and now caramelized onions. Blend until the creamy texture of the spread/dip is achieved. If you'd like the mixture thinner add the remaining cashew water little by little until achieved. You may adjust flavors as necessary. Enjoy!

Tips:
  • We like to lightly bake a fresh roll of sourdough bread or whole wheat loaf and serve this as a side dish or appetizer.
  • There is no such thing as too much garlic or onion, add whatever amount meets your liking.

0 Comments

Nice-Cream!

3/6/2017

1 Comment

 
PictureGet creative by adding fresh fruit, nuts, seeds, nut butter, and other baked goods.
Recipe:
servings: 2
Ingredients:
2 frozen bananas
4 frozen strawberries or 1/2 cup blueberries
1/2 cup watermelon (in season)

1 cup oat milk
1/4 cup nut butter
2 tbsp cacao nibs
2 tbsp chia seeds

Instructions:
1. Pour oat milk into the blender.
2. Next, add the bananas, berries, and nut butter.
3. Blend all the ingredients until the ice cream consistency is achieved. Add more liquid as needed.
4. Top with cacao nibs and chia seeds, enjoy!

Tips:
  • I also enjoy homemade buckwheat granola on top with a little bit of fruit pieces.
  • Fruit powder or cacao powder can be used as flavorings.
  • My roommate enjoys adding chocolate chips, a scoop of protein, and a dash of sugar-free mint extract to make thin-mint nice cream!

1 Comment

Nut Butter Granola Bars

3/6/2017

1 Comment

 
PictureEasy, on-the-go, and tasty. Keep these stocked up for perfect afternoon snacks!
​Recipe:
Serving size may vary: about 12 bars 
Ingredients:
1 cup of medjool dates
1 cup of dried or fresh brown turkish figs
1 1/2 cup gluten free oats
1/4 almonds, crushed
1/2 cup go take a hike trail mix (golden raisins, cashews, goji berries, mulberries & pistachios)
2 tbsp chia seeds
2 tbsp flax seeds
2 tbsp hemp seeds
3 tbsp cocao nibs
1/4 cup peanut butter
1/4 cup almond butter
1/2 tbsp coconut oil
1 tsp cinnamon 
*optional 2 tbsp maple syrup

​Instructions:
1. Preheat oven to 350 degrees F to toast dry ingredients. Sprinkle cinnamon over dry ingredients prior to toasting. Once the oven reaches 350 degree F turn it off, and put dry ingredients in the oven toast.
2. In the meantime, use a blender or food processor to blend the dates, figs, and coconut oil until the sticky dough texture is acheived. This makes the glue of your bars.
3. Next, combine the nut butters and maple syrup in a pot of the stove top for just a few minutes until the mixture is combined evenly.
4. Then, combine all ingredients in a mixing bowl using a spatula or if easier hands until all the indgredients stick together. If there is too much dry ingredient not mixing in take it out as necessary. If not, the bars will come out flakey and brittle.
5. Lastly, transfer the dough into a pyrex container lined with parchment paper or lightly coated with oil, while pressing down evenly. After 15-20 minutes of storage cut the bars. Store the granola bars in the fridge or freezer, and enjoy!

Tips:
  • Toasting the dry ingredients is optional, if you prefer to make it raw it taste great either way.
  • The pyrex container size does not matter, although if it is is too big you will find the bars come out too thin, but that is an easy fix just process more material than recommmended.
  • Fresh figs may also be used, although it will come out wetter and harder to shape.
  • Any nuts and seeds can be substituted it is all based on your preference, but the recipe is not strict.
  • These can also be shaped in granola balls if preferred. 
  • If you want to make these more filing try adding two scoops of protein powder into the blender with the dates and figs mixture. Blend until the powder is blended completely in with the glue.

1 Comment

Figs Bars

3/6/2017

1 Comment

 
PictureSweet and slightly zesty!
Recipe:
serving size: about 12
Ingredients:
1 lemon (including the zest)
1/4 cup maple syrup 
2 cup dried turkish figs (soaked overnight)
3 cups whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 cup oat milk 
1/4 tsp himalayan salt
1/3 cup nut butter
1 tbsp vanilla extract

Instructions:
1. Preheat the oven to 400 degrees F. 
2. In the meantime, strain soaked overnight figs (save the fig juice for the buckwheat granola recipe). Then place figs in blender along with the maple syrup and half of the lemon juice. Blend until smooth. If too thin add some of the fig juice little at a time. Set aside.
3. Next, combine the remaining lemon juice, nut butter, vanilla extract, and oat milk in a bowl. In another bowl mix the flour, baking powder, baking soda, and lemon zest.
4. Combine the wet ingredients with the dry until dough is formed. 
5. Line a baking sheet in a pyrex container 9x9x2-inch. Press half the dough into a thin layer and top it off with the fig filling.
6. Use the remaining dough to press out the same way as the first, and then place on top of the fig filling gently.
7. Bake for 25 minutes and allow to cool before storage or enjoyment!

Tips:
  • Any pyrex container will work, although the serving size will vary. I use a much bigger container that yields 20 thin bars.
  • It's easier to press the dough in the pyrex container shape by removing the baking sheet with the first half pressed down aside, and then taking the now empty baking sheet to press the other half. This way both layers are easily shaped and ready to go!

1 Comment

Sweet Potato Fries

3/6/2017

1 Comment

 
PictureWe eat these everyday, seriously delicious!
Recipe:
servings: 2 
Ingredients:
1 large sweet potato 
1 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp cayenne pepper
1 tsp red chili pepper flakes
1 tsp black pepper
2 tsp Chipotle spice
2 tsp Cajun spic
2 tsp rosemary

Instructions:
1. Allow the oven to preheat to 400 degrees F.
2. Cut the sweet potato into one inch thickness and finger length slices.
3. Toss oil and spices in a bowl adding more spice as desired to ensure all fries are spiced to liking.
4. Bake for 20-25 minutes on a baking sheet with the fries spaced apart.
Tips:

  • This recipe goes great with our spicy mustard!
  • These make easy appetizers, mid-day munchies or late night snacks.
  • For crispier fries bake for 30 minutes instead.
  • The aroma of the spices will set in the room, and give you a hint to when they are minutes away.
  • Wondering why they aren't crispy? If they're too close or on top of each other they won't bake all the way through. Also, if they are overly "wet" use less oil for crispier fries.

1 Comment
    - Page 2 -

    Archives

    June 2017
    March 2017

    Categories

    All
    Appetizer
    Dessert
    Dip
    One The Go
    Raw
    Spread
    Vegan

    RSS Feed

Picture
Picture
Picture
Picture
Picture
Picture
Picture
  • Home
    • Start Here >
      • Look Around
      • Find Your Why >
        • Affirm Your Values
      • Identify Imbalances >
        • Shift Your Paradigm
  • Learn
    • Pages >
      • Inner World >
        • Awareness >
          • The Human >
            • Awareness Systems >
              • Mind >
                • Psychology >
                  • Biological >
                    • Sensation & Perception >
                      • Stress >
                        • Hormesis
                      • Visualization
                  • Behavioral >
                    • Emotions
                  • Cognitive >
                    • Conscious Mind
                    • Subconscious Mind
                  • Social
                  • Personality >
                    • Ego >
                      • Cognitive Dissonance >
                        • Anxiety
              • Body >
                • Anatomy >
                  • Organ Systems >
                    • Endocrine System >
                      • Pineal Gland
                    • Fascia
                • Physiology >
                  • Bioenergetics >
                    • Mitochondria
                  • Hormones >
                    • Testosterone
                    • Thyroid
                    • Pregnenalone
                    • Progesterone
                  • Bone Biomechanics
                  • Inflammation
              • Spirit >
                • Altered States >
                  • Entheogens
                • Intention >
                  • Creating Reality
                • Parapsychology
            • Core Pillars >
              • Happiness
              • Nutrition >
                • Nutrients >
                  • Macronutrients >
                    • Carbohydrates >
                      • Inositol
                    • Fat >
                      • Linoleic Acid
                    • Protein >
                      • Amino Acids >
                        • L-Theanine
                      • Collagen
                    • Water
                  • Micronutrients >
                    • Vitamins >
                      • Vitamin A
                      • Vitamin C
                      • B Vitamins
                      • Vitamin D
                    • Minerals >
                      • Copper
                      • Electrolytes
                      • Magnesium
                      • Boron
                  • Antioxidants >
                    • Glutathione
                  • Flavonoids >
                    • Greens
                    • Diosmin / Hesperidin
                  • Antinutrients >
                    • Histamine
                    • Mycotoxins
                  • Phytonutrients
                  • Therapeutics >
                    • Shilajit
                    • GABA
                    • Probiotics
                    • Enzymes
                    • Hydrochloric Acid
                    • Methylene Blue
                    • Adrenal Cocktail
                    • Diatomaceous Earth
                    • Mushrooms
                  • Energy Metabolism >
                    • Alcohol
                    • Caffeine
                    • Sugar-Sweetened Beverages
                  • Nutrient Timing >
                    • Intermittent Fasting >
                      • Calorie Restriction
                • Steps to an Optimal Diet >
                  • Optimal Diet Foundation >
                    • Digestion
                  • Create Your Own Food >
                    • Impact of Supplements >
                      • BCAAs
                      • Creatine Monohydrate
                      • Diatomaceous Earth
                      • Omega-3 Fatty Acids
                      • Probiotics
                      • Spirulina
                  • Whole Foods >
                    • Alkaline vs. Acidic >
                      • Acidic Foods
                      • Alkaline foods
                  • Plant-Based >
                    • Vegetarianism
                  • Animal Products >
                    • Dairy
                  • Organic
                  • Local & Seasonal
                  • Biochemical Individuality
                • Sample Meal Plans
                • Obesity >
                  • Cholesterol
                  • Weight Management
              • Fitness >
                • Active Warmup
                • Concurrent Training >
                  • Aerobic Exercise >
                    • HIIT
                  • Resistance Training >
                    • Push
                    • Pull
                    • Legs
                    • Abdominals
                    • Accessory Muscles
                  • Sports-Specific Training
                • Stretching
                • Exercise Adherence
              • Silence >
                • Sleep
          • Remedies & Therapies >
            • Ayurveda >
              • Detoxification >
                • Methylation
                • Basti
              • Doshas
              • Chakras
            • Functional Medicine >
              • FODMAP
              • Testing
              • Parasites
            • Physical Therapy >
              • Lumbar Spine
            • Contrast Therapy >
              • Deliberate Heat Exposure
              • Deliberate Cold Exposure
            • Herbalism >
              • Milk Thistle
              • Cannabis
              • Ginkgo biloba
              • Ginseng
            • Subtle Energy >
              • Earthing
          • Risk Factors >
            • Chemicals
            • Cigarettes
        • Lifestyle Applications >
          • Conscious Creations >
            • The Basics >
              • How to Shop
              • Kitchen Essentials
            • Food >
              • Sprouting
              • Vegetables >
                • Cruciferous Vegetables >
                  • Maca
              • Fiber
              • Fruits
              • Whole Grains >
                • Gluten
            • Recipes >
              • Appetizers >
                • Appetizers
              • Breakfast
              • Entrées >
                • Entrées
              • Sweets
              • Beverages >
                • Beverages
              • Dressings
          • Mindful Movement >
            • Breathing
            • Mobilization
            • Stretches
            • Stabilization
            • Exercises
            • Program Design
          • Personal Growth >
            • Communication
            • Effectiveness >
              • Goal Setting
            • Meditation >
              • Mindfulness
            • Motivation
            • Human Relations
            • Simple Living >
              • Self-sufficiency
              • Minimalism >
                • Quality Over Quantity
              • Basic Needs
      • Outer World >
        • Relationship Concepts
        • Community Concepts >
          • Development >
            • Decentralization
            • Infrastructure
            • Sustainability >
              • Permaculture
          • Values >
            • Do No Harm
            • Cooperation
            • Sense of Community
            • Service
          • Culture
        • World concepts >
          • Geopolitics >
            • Agriculture
            • Government >
              • Politics >
                • Systems >
                  • Agorism
                  • Democracy >
                    • Voting
              • Military Industrial Complex >
                • Declassified Projects >
                  • Bluebeam
                  • Highjump
                  • Manhattan
                  • MKUltra
                  • Mockingbird
                  • Northwoods
                  • Paperclip
                  • Popeye
                  • Stormfury
              • Healthcare >
                • Pharmaceuticals
                • Vaccines
                • Water Fluoridation
            • Infrastructure >
              • Energy >
                • Hydrocarbons
            • Economy >
              • Banks >
                • Federal Reserve >
                  • Money
              • Corporatocracy >
                • Alphabet
                • Facebook
          • Technology >
            • Biotechnology >
              • Genetic Engineering
            • EMFs >
              • Cell Phones
              • Microwaves
              • Smart Meters
            • Geoengineering
            • Internet >
              • Smart Grid >
                • Artificial Intelligence
                • Biometrics
              • Social Media
            • Zero-Point
          • Media >
            • Context >
              • Mainstream Media
            • Advertising >
              • Television
            • Propaganda >
              • Education >
                • Conditioning
                • History of Humanity
              • Psychological Operations >
                • False Flag Attacks >
                  • 9/11
              • Symbols >
                • Language
        • Cosmological Concepts >
          • Philosophy >
            • Hermetic Philosophy >
              • Mentalism >
                • Law of One
              • Correspondence
              • Vibration
              • Polarity
              • Gender
              • Rhythm
              • Cause & Effect
            • Metaphysics >
              • Cosmology
              • Ontology >
                • Hidden Messages >
                  • Numeric >
                    • Numerology
                  • Visual >
                    • Sacred Geometry >
                      • Fibonacci Sequence
            • Logic
            • Knowledge
          • Science >
            • Life >
              • Biology
            • Physical >
              • Physics >
                • Astronomy >
                  • Contents >
                    • Solar System >
                      • Earth
                      • Sun
                • General >
                  • Entropy
                  • Time
                  • Frequencies >
                    • Dimensions
                • Theorectical >
                  • Quantum Mechanics
                  • Multiverse
                  • Holographic Universe
          • Phenomena >
            • Extraterrestrials
            • Interplanetary Climate Change
    • Domains >
      • I >
        • Awareness
        • Lifestyle
      • We >
        • Relationships
        • Community
      • All >
        • World
        • Cosmos
  • Offerings
    • All Products >
      • Body Care >
        • Bath Salts >
          • Relax
        • Soap Bars >
          • Gentle Lavender Soap
        • Herbal Oils >
          • Radiance Skin Serum
        • Salves/Lotions >
          • Relief Body Butter (CBD + Magnesium)
          • CBD Body Butter - Herbal Salve
          • Dirty Chai Body Butter
          • Sweet Rose Cream
          • Golden Body Butter
          • Boo-Boo Salve
          • Loving Sister Salve
          • Sacred Moon Body Butter
      • Extracts >
        • Tinctures >
          • Mycelium Mix
          • Balance Formula
          • Respire
          • Endurance
          • Vital Roots - Detox
          • Bio Shield - Microbe Detox
          • Progesterone Balance
          • Bone Strength
        • Tonics / Syrups >
          • Fire Cider
          • Nutri-Tonic
          • Sour Cider
          • Bitter Tonic
          • Elderberry Immunity
          • Resilience
      • Herbal Tea >
        • Afternoon Delight
        • Happy Tummy
        • Homestead Garden
        • Mystic Garden
        • Nutri Tea
        • Serenity
        • Sleepy Tea
        • 5th Chakra Evolved Chai
      • Supplements >
        • BPC-157
    • Wellness Programs >
      • Movement Program
      • Nutrition Program
      • Lifestyle Program
      • Integral Wellness Program
    • Leave A Review
  • About
    • Offerings
    • Subscribe
    • How to Use This Website >
      • Research
    • Resources >
      • Sponsors >
        • Products
      • Questionnaires >
        • Nutrition & Lifestyle Questionnaire
        • Toxicity Questionnaire
      • Free Guides >
        • Kickstart Your Path To Holistic Vitality
      • Workshops >
        • Low Back Pain Workshop
      • Film & Literature
      • Quote Archive
    • Disclaimer
    • Support