Mindful Wellness

The Power of Vulnerability

They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful. They didn't talk about vulnerability being comfortable, nor did they really talk about it being excruciating -- as I had heard it earlier in the shame interviewing. They just talked about it...

The Benefits of Cold Showers

Due to the sudden change in temperature, our bodies naturally go into a state of initial shock and our breathing patterns can be uncomfortable, or we even hyper ventilate. However with deep breathing, in response to our body’s shock not only helps to keep us warm, but it also increases our...

Trying Versus Doing

We have all at one point in life worked to turn attempts into accomplishments. Perhaps it was best illustrated in Star Wars: The Empire Strikes Back, when Yoda provides instruction to Luke Skywalker in how to use the Force. The scene is composed of Luke's spaceship entrenched in the bog, and Yoda asks Luke to remove it...

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"The Struggle Is Great, the task divine -
To gain mastery, freedom, and tranquility."

Epictetus

Quote Archive

"I" Versus "You" Statements

Why don’t you ever listen?"
"You just don’t understand me!"
"You are of no help at all!"
"You are so insensitive, you just don’t care, you don’t love me"
Sound familiar?
It is nothing new to argue about housework, priorities and money. For many couples, these arguments occur weekly. This observation is...

Communication

Nonviolent Communication (NVC) can be viewed both as an attitude and a set of tools, designed to help anyone realize and enjoy profound truth: Every day, in every act, everyone is motivated by the same need - the need to support or improve the quality or continuity of our lives. NVC encourages us to be patient and explore our motives at a deeper level...

The Loneliness Epidemic

Over the course of the past century, the Western culture has faced numerous health epidemics, from obesity to opioids. Today we are facing an epidemic of a different nature. The epidemic of loneliness.
We're more connected than ever, but are we feeling more alone?

Dunbar's Number

Dunbar's number is a suggested cognitive limit to the number of people with whom one can maintain stable social relationships—relationships in which an individual knows who each person is and how each person relates to every other person. This number was first proposed in the 1990s...

I'm A Conspiracy Theorist

I'm a conspiracy theorist.
A radical extremist.
A paranoid ridiculous delusional idealist.
I'm a ludicrous anarchist.
I'm a pessimistic communist.
I'm a woowoo hippie dippie foil hat enthusiast...

Solutions: Agrarianism

Agrarianism is a social ideology which promotes countryside living over an urbanized lifestyle. It is a rejection of capitalism which it sees as damaging to rural and farming communities. Instead it
advocates for these communities to be more self-sufficient living off local and sustainable produce...

Dr. David E. Martin: Exposing Moderna

Until recently best known as the founder of M·CAM®, the international leader in innovation finance, trade, and intangible asset finance, David E. Martin is a modern day renaissance man, whose roles have included Professor, Lecturer, Chairman and CEO...

Mikki Willis: The Vaccine Agenda - Follow The Money

Mikki Willis is an American filmmaker, entrepreneur and director of the documentary “Plandemic”. He is the founder of movie production company Elevate Films, with the mission “utilize the power of the media in a positive...

Plandemic 2: Indoctornation

It all began after a 3 hour interview with whistleblower & scientist, Judy Mikovits. Her testimony shines light on the depth of corruption behind key players in our global healthcare system, after this discussion, there was no turning back.

Dr. Jeffrey Mishlove: Parapsychology

Do you believe in the study of psychic phenomena known as parapsychology? If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation...

Pentagon Officially Releases UFO Videos

The Pentagon has officially released three short videos showing "unidentified aerial phenomena" that had previously been released by a private company. The videos show what appear to be unidentified flying objects rapidly moving while recorded by infrared...

The Reality of Extrasensory Perception

Russell Targ is a physicist, an author, a pioneer in the development of the laser and laser applications, and a cofounder of the Stanford Research Institute (SRI) investigation of psychic abilities in the 1970s and 1980s. SRI is a...