Dr. Pelz teaches cycle-based fasting for cycling women and adapted fasting for menopausal women.
🌀 For Perimenopause:

• Practice intermittent fasting (13–15 hours) most days of the week
• Use 24-hour fasts 1–2x/week to stimulate autophagy and growth hormone
• During low hormone phases (days 1–10 and 21–28): more fasting is tolerated
• During ovulation and luteal phase (days 11–20): increase carbs, reduce fasting

​🔁 For Postmenopausal Women:

• 15–17 hour fasts, 3–5x/week is ideal
• 24-hour fast 1x/week can be beneficial
• 5-1-1 Method (5 days fasting, 1 feast day, 1 rest): balances metabolic flexibility

Important: Dr. Pelz emphasizes fasting is not starvation—feast days are essential for restoring progesterone and preventing adrenal depletion.

In "Cycles of Time," visionary scientist and best-selling author Gregg Braden explores the profound patterns that govern history, nature, and human experience. Drawing on ancient wisdom, cutting-edge science, and historical records, this episode uncovers how cyclical forces shape the rise and fall of civilizations, personal growth, and even cosmic events.

Braden delves into the hidden mechanisms behind these cycles, illustrating how they offer clues to humanity’s future and a blueprint for navigating change. Whether it’s understanding the rhythms of solar activity, the influence of planetary alignments, or recurring themes in societal evolution, this episode empowers viewers with tools to interpret the repeating patterns in their lives and the world around them.

"Cycles of Time" invites you to step beyond linear thinking and embrace the timeless wisdom encoded in nature's cycles, offering hope and clarity in a rapidly shifting era.

The book covers a wide range of vaccines and related health concerns, addressing the following key areas:

1. The Infant/Child Vaccination Schedule: The book critically examines the standard vaccination schedules for infants and children, comparing health outcomes between those who follow the schedule and those who do not. This section looks into developmental milestones, incidence of chronic illnesses, and overall health markers.
2. Thimerosal in Vaccines: Thimerosal, a mercury-containing preservative used in some vaccines, is scrutinized for its potential health impacts. The authors analyze studies that explore its association with neurological and developmental disorders.
3. Live Virus Vaccines: The effects of live virus vaccines, such as those for measles, mumps, and rubella (MMR), are compared between vaccinated and unvaccinated groups. The book discusses the immune response and possible adverse effects related to these vaccines.
4. The Human Papillomavirus (HPV) Vaccine: Health outcomes related to the HPV vaccine are explored, with a focus on its efficacy, safety profile, and the controversies surrounding its use.
5. Vaccination and Gulf War Illness: The potential link between vaccines administered to military personnel and Gulf War illness is examined, highlighting studies that investigate this connection.
6. Influenza (Flu) Vaccines: The efficacy and safety of flu vaccines are analyzed, comparing health outcomes in vaccinated and unvaccinated populations, particularly during flu seasons.
7. Hepatitis B Vaccination: The book reviews studies on the hepatitis B vaccine, discussing its long-term health effects and the incidence of adverse reactions.
8. The COVID-19 Vaccine: Given the global significance of the COVID-19 pandemic, the book provides an in-depth analysis of the COVID-19 vaccines, including their development, efficacy, and reported side effects.
9. Vaccines During Pregnancy​: The safety and implications of administering vaccines during pregnancy are scrutinized, with studies comparing maternal and fetal health outcomes.

The book aims to empower individuals with knowledge, encouraging readers to make informed health choices. By presenting a wide array of scientific evidence, "Vax-Unvax" seeks to foster a more nuanced and balanced discussion about vaccines, moving beyond the polarized debate that often dominates public discourse.​

"Dissolving Illusions: Disease, Vaccines, and The Forgotten History," authored by Dr. Suzanne Humphries and Roman Bystrianyk, provides a critical examination of the history and efficacy of vaccines. The book challenges the conventional narrative that vaccines are the primary reason for the decline of infectious diseases in the modern world. Through extensive historical research and analysis, the authors aim to provide a different perspective on the role of vaccines and the factors that contributed to improved public health outcomes.

"Dissolving Illusions" explores the decline of infectious diseases from the 19th to the 20th century, arguing that the reduction in disease prevalence and mortality rates was largely due to improvements in sanitation, nutrition, and living conditions, rather than solely the introduction of vaccines. The book meticulously details historical records, data, and personal accounts to support its thesis that social and environmental advancements played a more significant role in combating diseases.

The authors delve into the history of various infectious diseases, such as smallpox, polio, and measles, examining the conditions under which these diseases flourished and eventually waned. They provide evidence showing that mortality rates for many infectious diseases had already been declining before the widespread use of vaccines. For instance, improvements in water quality, sewage systems, and food safety are highlighted as key factors that contributed to the reduction in disease incidence.

One of the central topics in the book is smallpox, a disease often cited as a major success story for vaccination. "Dissolving Illusions" questions the effectiveness of the smallpox vaccine and presents historical data suggesting that smallpox outbreaks were often controlled through quarantine measures and improvements in living conditions rather than vaccination alone. The authors argue that compulsory vaccination policies sometimes led to severe adverse effects and public resistance.

The book also critically examines the history of polio, another disease frequently associated with the triumph of vaccines. Humphries and Bystrianyk argue that the dramatic drop in polio cases was influenced by better hygiene practices, changes in diagnostic criteria, and the natural evolution of the disease. They present a nuanced view of the introduction of the polio vaccine, highlighting controversies and challenges that accompanied its rollout.

"Dissolving Illusions" emphasizes that much of the historical context surrounding disease and public health has been forgotten or overshadowed by the dominant vaccine narrative. The authors aim to restore this history by bringing to light lesser-known facts and perspectives. They argue that a more comprehensive understanding of the past can inform current public health policies and practices.

The book concludes with a call for a balanced and critical approach to understanding the role of vaccines in public health. The authors advocate for informed consent, transparency, and respect for individual autonomy in medical decisions. They urge readers to consider the broader context of disease prevention, including the importance of nutrition, sanitation, and overall health improvement.
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"Dissolving Illusions: Disease, Vaccines, and The Forgotten History" offers a thought-provoking perspective on the history of disease and vaccination. By revisiting historical evidence and challenging established narratives, the book invites readers to reconsider the complex factors that have shaped public health outcomes over the past two centuries.

Over 20 peer-reviewed research studies have been published on the extensive health benefits of grounding (also referred to as "earthing"). These studies have shown dramatic reductions in body voltage and skin potential, and impressive improvements in inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, depression, anxiety, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more.

'Thrive II: This Is What It Takes' brings viewers behind the scenes with the people and inventions that have the power to transform life for everyone. Unpacking the strategies, the science, and the principles that underlie the most potent solutions in energy, health, consciousness, and non-coercive self-organizing, 'Thrive II' brings compelling evidence that illustrates a new paradigm of science that Einstein was seeking, unveiling for the layperson an emerging coherent theory of the “Unified Field” and all that it implies.

Inspiring trans-political, grass roots, decentralized solutions, 'Thrive II' offers practical tools for reclaiming authority over our lives. From new sources of energy to breakthrough health cures, THRIVE II provides the insights and resources needed for viewers to take next steps in accessing and supporting the solutions that can truly create a world that works for everyone.

From the creators of Chasing Ice and Chasing Coral, The Social Dilemma blends documentary investigation and narrative drama to disrupt the disrupters, unveiling the hidden machinations behind everyone’s favorite social media and search platforms.

"The Biggest Little Farm" is a documentary film that chronicles the inspiring journey of John and Molly Chester, a couple who decide to leave city life behind and pursue their dream of building a sustainable farm. Faced with depleted soil and barren land, the Chesters embark on a challenging yet transformative quest to create a diverse and harmonious ecosystem on their 200-acre farm named Apricot Lane Farms.

​The film captures the highs and lows of their ambitious venture, showcasing the various obstacles they encounter, including pest invasions, droughts, and the complexities of regenerative agriculture. Through perseverance and innovative farming methods, they work towards cultivating a self-sustaining and biodiverse environment.
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"The Biggest Little Farm" is not just a farming documentary; it is a testament to the interconnectedness of nature and the profound impact that individuals can have on the land when committed to sustainable practices. The film explores themes of resilience, adaptability, and the beauty of coexisting with the natural world. Viewers are taken on an emotional and visually stunning journey, witnessing the Chesters' dedication to creating a flourishing farm that goes beyond conventional agriculture.
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The documentary serves as an inspirational and educational piece, encouraging audiences to reconsider their relationship with the environment and showcasing the transformative power of regenerative farming practices.

Humanity is imprisoned by a killer pandemic. People are being arrested for surfing in the ocean and meditating in nature. Nations are collapsing. Hungry citizens are rioting for food. The media has generated so much confusion and fear that people are begging for salvation in a syringe. Billionaire patent owners are pushing for globally mandated vaccines. Anyone who refuses to be injected with experimental poisons will be prohibited from travel, education and work. No, this is not a synopsis for a new horror movie. This is our current reality.

Let’s back up to address how we got here...

In the early 1900s, America’s first Billionaire, John D. Rockefeller bought a German pharmaceutical company that would later assist Hitler to implement his eugenics-based vision by manufacturing chemicals and poisons for war. Rockefeller wanted to eliminate the competitors of Western medicine, so he submitted a report to Congress declaring that there were too many doctors and medical schools in America, and that all natural healing modalities were unscientific quackery. Rockefeller called for the standardization of medical education, whereby only his organization be allowed to grant medical school licenses in the US. And so began the practice of immune suppressive, synthetic and toxic drugs. Once people had become dependent on this new system and the addictive drugs it provided, the system switched to a paid program, creating lifelong customers for the Rockefellers. Currently, medical error is the third leading cause of death in the US. Rockefeller’s secret weapon to success was the strategy known as, “problem-reaction-solution.” Create a problem, escalate fear, then offer a pre-planned solution. Sound familiar?

Flash forward to 2020...

They named it COVID19. Our leaders of world health predicted millions would die. The National Guard was deployed. Makeshift hospitals were erected to care for a massive overflow of patients. Mass graves were dug. Terrifying news reports had people everywhere seeking shelter to avoid connect. The plan is unfolding with precision. But the masters of the Pandemic underestimated one thing... the people. Medical professionals and every-day citizens are sharing critical information online. The overlords of big tech have ordered all dissenting voices to be silenced and banned, but they are too late. The slumbering masses are awake and aware that something is not right. Quarantine has provided the missing element: time. Suddenly, our overworked citizenry has ample time to research and investigate for themselves. Once you see, you can’t unsee.

The window of opportunity is open like never before. For the first time in human history, we have the world’s attention. Plandemic will expose the scientific and political elite who run the scam that is our global health system, while laying out a new plan; a plan that allows all of humanity to reconnect with healing forces of nature. 2020 is the code for perfect vision. It is also the year that will go down in history as the moment we finally opened our eyes.