Low Back Pain Workshop
unlocking freedom from low back pain
In this interactive workshop, participants will learn practical techniques to relieve low back pain through a combination of movement, posture correction, and holistic practices. Led by orthopedic doctor of physical therapy and holistic health practitioner Joe, this session will guide you through the causes of back pain, exercises to strengthen and support your core and spine, and improve body alignment for long-lasting relief. Whether you experience chronic pain or want to prevent future discomfort, this workshop offers tools to help you move freely and feel better.