sem-eye-mem-bra-no-sus Action
Origin
Insertion
Nerve
Hamstrings as a group Location: Superficial, posterior thigh BLMs: Ischial tuberosity, tendons of posterior knee Action: "Bend your knee" or "extend your hip"
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ten-sor fash-ay la-ta Action
Origin
Insertion
Nerve
Location: Superficial BLMs: ASIS, iliac crest and iliotibial tract Action: "Medially rotate your hip" rek-tus fe-mo-ris Action
Origin
Insertion
Nerve
Quadriceps as a group Location Superficial, anterior and lateral thigh BLMs Patella, tibial tuberosity Action "Straighten your knee" or "flex your hip" vas-tus lat-er-a-lis Action
Origin
Insertion
Nerve
Quadriceps as a group Location Superficial, anterior and lateral thigh BLMs Patella, tibial tuberosity Action "Straighten your knee" or "flex your hip" vas-tus me-dee-a-lis Action
Origin
Insertion
Nerve
Quadriceps as a group Location Superficial, anterior and lateral thigh BLMs Patella, tibial tuberosity Action "Straighten your knee" or "flex your hip" vas-tus in-ter-me-dee-us Action
Origin
Insertion
Nerve
Quadriceps as a group Location Superficial, anterior and lateral thigh BLMs Patella, tibial tuberosity Action "Straighten your knee" or "flex your hip" ad-duk-ter long-us Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together" ad-duk-ter mag-nus Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together" ad-duk-ter breh-vis Action
Origin
Insertion
Nerve
Adductor group Location: Superficial and deep, medial thigh BLMs: Pubic tubercle, rami and ischial tuberosity Action: "Squeeze your thighs together" kwod-rait-us lum-bor-um Action Unilaterally:
Origin
Insertion
Nerve
Location: Deep to erectors, low back BLMs: Twelfth rib and posterior iliac crest Action: "Hike your hip toward your shoulder" gloo-te-us Action
Origin
Insertion
Nerve
Location: Deep to gluteus medius BLMs: Greater trochanter, gluteus medius Action: "Abduct your hip" gloo-te-us Action All fibers:
Origin
Insertion
Nerve
Location: Superficial, posterior hip BLMs: Edge of sacrum, gluteal tuberosity Action: "Extend your hip" gloo-te-us Action All fibers:
Origin
Insertion
Nerve
Location: Partially superficial, lateral hip BLMs: Iliac crest, greater trochanter Action: "Abduct your hip" ab-dah-min-is Action
Origin
Insertion
Nerve
di-a-fram Action
Origin
Insertion
Nerve
Location: Underside of the ribs BLMs: Bottom edge of rib cage Action: "Inhale into your belly" |
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